Holisticana Wellness, LLC

11/24/2025

My goal in 2026 is to have a spot at Virginia Beach farmers market selling fresh juice, fresh sourdough bread, and natural syrups with my family.

It’s about time!

09/26/2025

08/19/2025

Sweet potato=Fall vibez😋

On a plant based, juice fast, whole food is essential. Sweet potatoes are natures candy.

Parchment paper
Halve your potato and place face down
400F 45-60 min
*to taste EVOO on skin with pinch of sea salt, and when done add some organic butter and honey with cinnamon! Mm

08/11/2025

Detoxing, fasting and juicing after a long summer of bbqs and sweets is vital for a healthy fall and winter season.

07/16/2025

So true 💗

Change begins within us. True transformation isn’t about changing external circumstances; it starts with the heart, with our individual actions, and the way we interact with the world around us. We must first address the roots of our personal challenges before expecting to see change on a larger scale.

Healing ourselves leads to healing the world. When we cultivate love, empathy, and understanding inside, it ripples outward and influences the people and communities we interact with. Personal growth is not an isolated journey—it’s interconnected with the growth of others.

What changes have you been working on within yourself? How do you hope those changes will impact the world around you? Share your thoughts and join the movement of transformation. 🌍💙

05/27/2025

I still have the dream…
I want to pursue functional medicine degree to help people get to the root cause of their illness.

TheRootCause Podcast is in the works!

02/12/2025

Seriously LOLLLL

11/26/2024

🍁Hoping everyone has great family time and eats wholesome and delicious foods! Here in Virginia eating local means eating well. Earthy foods that warm your heart and improve your immunity in Fall/Winter: Try potatoes, herbs, soups, sweet potatoes, oysters and apples. 🍁

08/07/2024

I have reached 200 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉 Heres to the next chapter! Serving my community in health and wellness in a bigger way! Cheers

06/04/2024

Hi Holisticana family! First I just want to thank everyone who has stayed the course with me. Real passion never goes away, it just lays dormant until its ready to be turned up again! I truly love taking care of people and serving my community. SO, I want to reintroduce myself and start holistic coaching again! Holisticana Wellness Coaching, LLC

I have been a nurse for 13 years and I love helping those in my community manage their health holistically, helping them find balance in the whole picture of their life. This is what I am here for! I still strive everyday to create one healthy and happy person everyday.

My goal is to meet YOU exactly where you are on your path to wellness and self discovery. To help you learn how to feel your best, and co-create a healthy lifestyle you love. My niche is in detox, root cause analysis, and feeding your body what it needs to heal. I will always honor your healthcare team, and will be your health coach guiding you into understanding about Primary and Secondary food; which is Your Life and Your Food. I truly believe food is medicine and if we give ourselves half the chance, the body we have been given can heal from the inside out.

I am here to meet you where you are! Let's go on this journey together. Welcome to a New Day!

Cheers to authentic health and happiness.

Your Holisticana Coach,

Ayana