Orthopelvic Physical Therapy

11/12/2025

Birth prep isn’t a one-time thing—it’s a routine.

Stick with the stretches that help your body open, relax, and get ready for birth. Follow along with Dr. Paige as she guides you through her go-to birth prep flow.

Save this for later + send to a mama who needs the nudge. 🤍

11/11/2025

✨ Pelvic Floor PT During Pregnancy? Absolutely! ✨

Pregnancy is the perfect time to start pelvic floor physical therapy — not just after baby arrives. 💛

Here’s why:
🌿 Learn how to connect with and relax your pelvic floor before labor
💪 Strengthen your core safely to support your growing belly
🩵 Reduce back, hip, and pelvic pain
🧘‍♀️ Prepare your body for smoother delivery and recovery postpartum

Your body is doing incredible things — pelvic floor PT helps it feel strong, supported, and ready every step of the way.

11/07/2025

Just for laughs—because caring for our community starts with a team that has fun together!

Happy Friday and a wonderful weekend to all! 💕🌸

Inspired by

11/07/2025

Come see what we’re building! Tour our space and get a feel for our workshops, workout classes, and the community we’re growing. Come hang with us!

11/06/2025

Kegels not working? 🤔

Sometimes the pelvic floor is already working too hard… so squeezing more doesn’t help.
That’s where hands-on pelvic floor PT comes in.

Here’s why kegels might not be helping: • Your pelvic floor is overactive — needs length, not more tension
• Your core + breath aren’t coordinating with the pelvic floor
• Scar tissue (c-section, perineal tears) is restricting movement
• Pelvis or ribs are out of alignment, changing muscle activation
• Pain → pelvic floor guarding → makes symptoms worse
• The root cause isn’t strengthening — it’s nervous system regulation

✨When we calm the system, restore mobility, and improve coordination… THEN strength actually works.

If kegels haven’t changed anything —
it’s not you. It’s the strategy.
DM us KEGELS to chat about your symptoms.

11/06/2025

11/05/2025

Kick off your weekend with Power Fridays! 💥

Join Whitney every Friday from 12:00–12:45 PM for a fun, energizing small-group training session designed to build strength, boost confidence, and get your body moving before the weekend hits.

✅ Small-group personal training ✅ Affordable + effective ✅ Perfect midday reset and power-up

Whether you're sneaking in a lunch-hour sweat or looking for a strong start to your weekend, this class is the perfect boost your body (and mood!) will thank you for.

11/05/2025

Meet Miss English Muffin, the ultimate therapist (in training) and joy guru! 🐾💗 She's all about tackling:
💦Leaky issues (we've all been there)
🦋Pelvic problems (no more awkward silences)
🏋️‍♀️Fitness fiascos (gotta get moving)
🌱 Personal growth (become the best you)

Ready to join the pack? DM for deets on pelvic PT, fitness classes, coaching, and events!

11/04/2025

Curious about F45? Come sweat with Dr. Amaya and Mollee on Saturday, Nov 15!

📅 Saturday, 11/15
🕘 9:15–10:15 AM
📍 21020 Sycolin Rd. Suite 115
💰$20/person (that’s $10 off the usual rate!)

We’re always looking for fun, fresh ways to stay active—so we’re teaming up with F45 Ashburn for a feel-good workout led by one of their amazing trainers, followed by a cool-down stretch with Dr. Amaya featuring her favorite pelvic floor mobility. Got a women’s health question you’ve been nervous to ask? Bring it—Dr. Amaya’s your girl.

Spots are limited. DM us to save yours and get the address/details!

11/04/2025

The holidays are coming fast—and with them come busy schedules, stress, and routines that start to slip. Between the time change, colder days, school events, and family gatherings, it’s easy to put yourself last. 🦃🧡

That’s why (mom of two—yes, including a newborn!) is hosting a FREE workshop to help you stay grounded, healthy, and sane this holiday season. From mindset to meals to movement, she’s sharing real-life strategies that actually work.

📍14 Pidgeon Hill Dr, Suite 400. Sterling, VA 20165
📅 Wednesday, 11/19 at 6:30 PM

✨ Come learn how to take care of everyone else without losing yourself.

11/04/2025

Here are a few gentle mobility moves to do in those first few days postpartum — just to get some movement through the spine and ease the aches from resting and breastfeeding (if you choose to).

✨ Remember: your top priorities after birth are rest, healing, and soaking up that baby bonding time.

Starting next week, I’ll share gentle stretches you can begin 48 hours postpartum and then go week by week through the first 6 weeks to help you reconnect with your body, support healing, and ease back into movement—save this post or share it with someone who would really benefit!

11/02/2025

‘Tis the seasons of joy, community, and cutting a rug. Let’s give ourselves the gift of freedom and health. That way you can spend more time with your loved ones and less time in the bathroom.

The holidays bring up lots of battles for your bladder and pelvic floor:

🍷 bladder irritants
✈️ hectic travel schedules
🚘long car rides
🤣big belly laughs
💃dancing the night away

Let’s win the battle together and enjoy time with our loved ones.

DM us for a free copy of our leak-free intro guide.