Orthopelvic Physical Therapy

Orthopelvic Physical Therapy Leaking when you sneeze? S*x not so s*xy? Pregnant, postpartum, or TTC? We got you. All genders welcome. It’s not TMI—it’s our job. Let’s fix that pelvis.

We treat pelvic pain, painful s*x, ED, leakage & all the awkward stuff no one talks about.

01/30/2026

Heheh… you’ve got a gap in your schedule? Can you treat meeeee? 😏💆♀️

Sometimes we just can’t resist snagging that open spot with our favorite doctor! Don’t worry, your care is in good hands with any of our amazing team members — but a little scheduling luck never hurts. 😜

Tailbone pain? Hip pain? Low back pain?
It might not be “just” your back or hips—it could be your pelvic floor.The pelvi...
01/29/2026

Tailbone pain? Hip pain? Low back pain?
It might not be “just” your back or hips—it could be your pelvic floor.

The pelvic floor works closely with your hips, core, and spine. When these muscles are too tight, too weak, or not coordinating well, pain can show up in places like the tailbone, hips, or low back—especially with sitting, exercise, pregnancy, or after injury.

Pelvic floor physical therapy looks at the whole system, not just the spot that hurts. By addressing muscle tension, coordination, posture, breathing, and movement patterns, we can often reduce pain and help you move with more ease and confidence.

If your pain hasn’t responded to traditional approaches, your pelvic floor may be a missing puzzle piece.

ChronicPainSupport WholeBodyCare OrthoPelvicPT

01/28/2026

Did you know your abdominal and inner thigh muscles play a key role in pelvic floor function? 🧠💪

These muscles work together to support your core stability, posture, and pelvic control. Tightness or weakness in the abdomen or inner thighs can affect pelvic floor strength, movement, and even bladder or bowel function.

A great way to help these areas work together is with a supine butterfly stretch: lie on your back, bring the soles of your feet together, and gently let your knees fall open. Hold for 30–60 seconds, breathing deeply — this helps release tension in the inner thighs and supports pelvic floor relaxation.

Taking care of your whole core means a stronger, healthier pelvic floor!

01/27/2026

Bathroom posture matters more than you think.
Lifting your knees above your hips helps your body get into a natural alignment for bowel movements, making it easier to go and reducing strain on your pelvic floor. Over time, this simple adjustment can improve comfort, support better pelvic floor function, and even promote healthier digestion. Your body will feel the difference!

01/23/2026

Before you go… try a deep squat.
This position helps relax the pelvic floor, improves alignment, and encourages more complete emptying. It can reduce straining, support better bowel habits, and make everything feel more comfortable over time. Small changes in how you move can make a big difference in how your body functions.

Chronic pain doesn’t have to control your life 🤍Living with conditions like endometriosis can feel unpredictable—especia...
01/22/2026

Chronic pain doesn’t have to control your life 🤍

Living with conditions like endometriosis can feel unpredictable—especially during flares when pain, fatigue, and tension take over. While pelvic PT can’t “cure” endometriosis, it can be a powerful tool to help you better manage symptoms and regain a sense of control.

During a flare, our focus shifts to support and relief: gentle movement, nervous system regulation, breath work, positioning strategies, and hands-on techniques to calm overactive muscles and reduce guarding. We also help you build a flare-friendly toolbox so you know how to support your body at home, not just in the clinic.

You deserve care that meets you where you are—on good days and hard ones. Chronic pain is real, and you don’t have to navigate it alone.

ChronicPainManagement WholeBodyHealing PelvicPT OrthoPelvicPT

01/21/2026

3 stretches to help with pain during intercourse—simple, gentle, and effective.

🧘♀️Child’s Pose
🔄 Supine Figure 4
👶Happy Baby

01/20/2026

Struggling with uncomfortable bathroom trips?
A simple trick: elevate your knees above your hips! Using a Squatty Potty helps get your body into the perfect position, opening up the re**al angle for easier, strain-free bowel movements. This small change can make going more comfortable, support your pelvic floor, and keep your digestive system happy. 🚽

01/16/2026

Took a walk to clear my head… and ended up right where my heart is—pelvic floor PT.

Grateful for this work, this community, and the patients who make it all worth it. 🤍

In-network vs. out-of-network—what’s the difference?Being in-network doesn’t always mean better care—it often just means...
01/15/2026

In-network vs. out-of-network—what’s the difference?

Being in-network doesn’t always mean better care—it often just means the clinic has agreed to insurance-driven rules around time, volume, and reimbursement.
At OrthoPelvic PT, we choose to be out of network so we can prioritize you, not insurance checkboxes. That means longer 1-on-1 sessions, individualized treatment plans, and the freedom to treat your whole body—not just a diagnosis code.

We know navigating insurance can be confusing, and we’re always happy to help you understand your options. Our goal is simple: high-quality, thoughtful care that actually gets you results.

Education > pressure. Always.

MensHealthPT OneOnOneCare QualityOverQuantity OrthoPelvicPT

01/14/2026

Sliding cupping is one of our favorite tools because it helps treat the whole chain of muscles—not just one spot.

Unlike static cupping, which stays in one place, sliding cupping allows us to:
• Improve tissue glide
• Release fascial restrictions
• Increase circulation across a larger area
• Reduce overall tension
• Improve mobility in hips, thighs, and abdomen

It’s gentle, effective, and incredibly helpful for anyone dealing with tightness around the pelvis, low back, or core.

01/13/2026

Did you know that at we also offer 1:1, tailored personal training services for ALL?! Whether you are in the midst of your pelvic floor therapy, finishing PT, or just looking for a low-stress, non-intimidating gym environment come see our very own. NASM – CPT personal trainer, Whitney Connelly, and build your overall strength and wellness today!

Address

14 Pidgeon Hill Drive SUITE 400
Sterling, VA
20165

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

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