Mandi Garrison Yoga

12/19/2025

Solstice New Moon in Sagittarius 🌑 Read the latest newsletter - https://mailchi.mp/eb4c3afaac91/solstice-new-moon-in-sagittarius

12/10/2025

A stubbornly embodied yoga teacher tries virtual reality in Paris...

"As I was trying to see myself in this virtual experience, I was still completely aware of everything that was happening around me. And it was a bit of a mess. If you looked at me from the outside, I was probably just spinning in circles. I had to disconnect from my body in order for the virtual reality to “work.” I tried to do it… but then I realized… I don’t want to."

Blog link in comments >>

12/06/2025

Winter shop restock! 💝❄️

I just restocked my shop with a bunch of new items: lots of rubies, blue/red colors, and crystals for self-love, personal growth, and heart awakening.

Each piece in this collection was intentionally created to help you move through deep shifts, heal old stories, call in new opportunities, and step into your truth. My personal favorite is the Garnet in Arfvedsonite bracelet (I made one for myself 😄).

Bonus! Any fall-themed items that are still in stock are currently on sale.

www.theroseandtheraven.com

12/02/2025

This month in the Patreon membership, we’re closing 2025 with grounding, intuition, and clarity. We’ve got yin, restorative, flow, EFT, breathwork, live classes, and a full moon ceremony that feels like an initiation.

Here’s the calendar of LIVE online classes inside the membership this month, designed to help you:
- clear mental clutter
- awaken intuition
- work with the Gemini Supermoon
- reconnect with your inner oracle
- and end the year rooted, grounded, and aligned

If you’d like to practice with us this month, you can join anytime. www.patreon.com/yogawithmandi

11/05/2025

The Spiral Within 🌕 - Full Moon in Ta**us https://mailchi.mp/992c57474189/the-spiral-within

11/04/2025

Reflect. Recalibrate. Reclaim. This collection blends movement, meditation, and EFT to help you clear mental clutter, reconnect with intuition, and transform confusion into creative insight.

Available with membership or purchase for $50.

Get more from Mandi Garrison on Patreon

10/24/2025

Did you know I have an online membership with nearly 2,000 yoga classes, meditations, and EFT sessions? I also offer three live classes per week, monthly full moon workshops, huge private session discounts, free shipping in my online shop, and more for just $17/month!

www.patreon.com/yogawithmandi or link in bio >>

“I’m at a loss for words and full of feeling since I found you and this container you create! It’s been a pure joy and deep comfort to follow your videos and feel the effects in person. I am totally transforming into a version of me that I’ve always wanted.” — Nina

“Thank you so much for these practices! Soul changing. I feel so rooted in my body and my mind feels at peace. I don’t think I’d be stretching to the places I’m going, spiritually or physically, without the trust I have for you and this work. Thank you thank you thank you.” — Julia

“You are an outstanding yoga instructor/teacher and it shows by the preparation you place on each class, which makes you above reproach.” — Edmund

“Mandi has a unique ability to create inner calm and lasting joy, which I always look forward to when practicing her online yoga classes and her in-person classes at Tower Hill. There’s nothing better than feeling an inner smile creep onto my face when reflecting on her classes and teachings.” — Lisa

10/19/2025

New treasures have arrived just in time for shadow season!

Golden sheen obsidian to light the shadows. 🖤
Carnelian to awaken inner fire. 🧡

These pieces are made for protection, warmth, and remembering your own light in the quiet of the season.

www.mandigarrison.com/shop or link in bio 🐦‍⬛

10/14/2025

When energy feels scattered or the mind unsettled, grounding back into the body can bring a profound sense of safety and ease. Rooted Stillness is a yin practice designed to connect you with the earth beneath you, release held tension, and nourish the root and lower energy centers. This class gently supports the stomach, spleen, kidney, and bladder meridians — encouraging both stability and flow through the lower body.

Style: Yin

Theme: Rooted Stillness – Grounding, Releasing, and Returning Home

Energetic Benefits:

Grounds energy through the root, sacral, and solar plexus chakras
Supports the stomach/spleen meridians (earth element) for nourishment and stability
Activates the kidney/bladder meridians (water element) to soothe the nervous system and release fear
Encourages letting go of tension and overthinking
Creates a calm, stable foundation for inner clarity

Body Parts / Areas Worked:

Hips, glutes, and lower back
Inner thighs and hamstrings
Spine
Chest and diaphragm

Get more from Mandi Garrison on Patreon

10/13/2025

When the air element stirs restlessness or instability, this grounding practice gently draws energy downward to cultivate steadiness and calm.

Style: Level 1/2 Kripalu

Theme: Grounding Through Apana Vayu — Rooting and Releasing for Vata Season

Energetic Benefits:

Activates Apana Vayu to ground energy and soothe excess Vata
Encourages stability, warmth, and nervous system regulation
Lubricates and opens the joints through mindful mobility
Supports digestion and energetic flow through the pelvis and lower body
Promotes calm, centered awareness

Body Parts / Areas Worked:

Hips, pelvis, and lower back
Feet, ankles, and legs
Core and back body
Joints and spine

Get more from Mandi Garrison on Patreon