Golden Health Holistics

11/19/2025

Stress doesn’t just live in your mind, it lives in your gut too.

When stress is high, digestion slows, healthy gut bacteria can get disrupted, and your gut lining can become more vulnerable.
Common signs your gut is reacting to stress:
• Bloating or gas
• Constipation or diarrhea
• Fatigue
• Mood swings or irritability

Simple ways to support your gut under stress:
• Eat more fiber-rich foods
• Include healthy fats and wild-caught fish
• Slow down during meals
• Practice daily relaxation
• Prioritize sleep

Supporting your gut can help you feel calmer, more balanced, and better equipped to handle life’s challenges. 💛

11/17/2025

Your gut and brain are in constant conversation through the gut-brain axis.
When the gut is inflamed or imbalanced, that “conversation” becomes stress, anxiety, low mood, and fatigue.
When it’s nourished and supported, the body shifts into balance, clarity, and calm.
Taking care of your gut is one of the most powerful things you can do for your mood and overall wellbeing. 🌿✨

11/14/2025

Most people don’t realize your body detoxes in two phases, and both need support to actually work. 🌿

💥 Phase 1: Your liver breaks toxins down into smaller pieces.
⚠️ These pieces can become more toxic if they’re not cleared quickly.

💧 Phase 2: This phase binds and eliminates those toxins through bile, urine, and sweat.
When Phase 1 is faster than Phase 2, toxins can build up, leading to fatigue, brain fog, inflammation, and low energy. 😩

Supporting both phases is simple:
🥦 Eat nutrient-rich whole foods (especially cruciferous veggies + protein)
💧 Stay hydrated
🏃‍♀️ Move your body and sweat

Balanced detox = a healthier, more energized you! 💚

11/10/2025

Feeling bloated, tired, foggy, or struggling to lose weight?
Your body may be asking for a detox🌱
Start simple by removing sugar, alcohol, and processed foods, drink plenty of water, move daily, and support your skin and lymphatic system with dry brushing.
Small changes, big results 💪✨

10/28/2025

Ever wonder why you still feel “off,” even when your bloodwork looks normal?
The DUTCH Test (Dried Urine Test for Comprehensive Hormones) can help reveal the full picture.
Unlike traditional hormone testing, DUTCH analyzes both hormone levels and metabolites, showing how your body produces, uses, and clears hormones like estrogen, progesterone, testosterone, cortisol, and melatonin.

✅ Non-invasive, easy at-home collection
✅ Detailed insight into adrenal and reproductive health
✅ Identifies root causes of fatigue, mood shifts, PMS, sleep issues & more
✅ Monitors treatment efficacy for truly personalized care

By going deeper than standard tests, the DUTCH Test helps practitioners and patients uncover what’s really happening beneath the surface, and create a plan that supports whole-body balance.

Ask us how to order your DUTCH Test today and take the next step in your wellness journey.

10/28/2025

This Breast Cancer Awareness Month, our wellness coach,Wesley Harrison, shares her personal journey, and the holistic practices that supported her healing. Her story is one of hope, strength, and the power of whole-body wellness.

10/16/2025

🍁As the weather cools down and we spend more time indoors, our immune systems work overtime.

💪🦠Now’s the perfect time to strengthen your body’s defenses with immune support supplements.

Learn more about how to keep your health strong this season!

10/14/2025

Golden Health Holistics

10/10/2025

GHH 7-DAY WORKOUT CHALLENGE!!!

As we get older building muscle helps protect our joints, boost metabolism, improve balance, and keep us independent longer.

Join us in tying our 7-day workout challenge. Only 2 rounds, once a day. We have a beginner and advanced modification.

Start at your own pace. Feel stronger everyday!
Let us know if you completed the challenge in the comments.

10/07/2025

Building muscle isn’t just for the gym, it’s for healthy aging.
Strong muscles protect your bones, boost energy, and help you age with confidence.

Here’s how to do it holistically:

1) 🍽️ Eat real food (clean proteins, veggies, and healthy fats)

2) 💪 Strength train a few times a week

3)⚡ Add smart support like:
– Pure Paleo Protein
– Bone Broth Protein
– Creatine Monohydrate
– Performance Peptides (all by Designs for Health)
Strong is the new youthful. 🌿

09/26/2025

"I want to sincerely thank Elsa and her outstanding team for the care and support they provided during one of the most difficult times in my life. I was newly diagnosed with Graves’ disease during the postpartum period and felt completely overwhelmed by my symptoms. I didn’t know where to turn or how to begin healing. Elsa guided me with genuine compassion and deep expertise. She took the time to explain everything.." says Nicole on Google

★★★★★ I want to sincerely thank Elsa and her outstanding team for the care and support they provided during one of the most difficult times in my life. I was newly diagnosed with Graves’ disease during the postpartum period and felt completely overwhelmed by my symptoms. I didn’t know ...

08/08/2025

Oxalate is an organic acid that derives from three sources: the diet, fungus, and human metabolism. If oxalic acid is very high in the blood being filtered by the kidneys, it may combine with calcium to form crystals that block urine flow and cause severe pain. In addition, crystals may form in the bones, joints, blood vessels, lungs, thyroid, and even the brain. This can impede the proper functions of these organs.

Foods high in oxalates are often thought to be healthy, including spinach, beets, chocolate, peanuts, tea, almonds, and berries.

The Organic Acids Test by The Great Plains Laboratory, Inc. is the only OAT on the market that evaluates levels of oxalates in the urine.

If you are interested in testing, please call us at (703)-430-8883.