Golden Health Holistics

11/25/2025

Stress is one of the biggest drains on your immune system, but the good news? You can strengthen your defenses with simple, daily habits. 💪✨

Here’s how to protect your immune system when life gets stressful:
🧘‍♀️ Prioritize calm — even 5 minutes of meditation lowers stress hormones.
🥗 Eat fiber-rich foods + healthy fats to support a healthy gut, where most of your immune system lives.
😴 Consistent sleep helps your body repair and keeps immunity strong.
🏃‍♀️ Move your body regularly — exercise boosts immune resilience.
🦠 Add probiotics to support your gut–immune connection.
🍊 Vitamin C & immune-support supplements can give your system an extra lift.
Small choices add up to big protection.
Take care of your stress → take care of your immune system. 🧡

11/20/2025

11/19/2025

Stress doesn’t just live in your mind, it lives in your gut too.

When stress is high, digestion slows, healthy gut bacteria can get disrupted, and your gut lining can become more vulnerable.
Common signs your gut is reacting to stress:
• Bloating or gas
• Constipation or diarrhea
• Fatigue
• Mood swings or irritability

Simple ways to support your gut under stress:
• Eat more fiber-rich foods
• Include healthy fats and wild-caught fish
• Slow down during meals
• Practice daily relaxation
• Prioritize sleep

Supporting your gut can help you feel calmer, more balanced, and better equipped to handle life’s challenges. 💛

11/17/2025

Your gut and brain are in constant conversation through the gut-brain axis.
When the gut is inflamed or imbalanced, that “conversation” becomes stress, anxiety, low mood, and fatigue.
When it’s nourished and supported, the body shifts into balance, clarity, and calm.
Taking care of your gut is one of the most powerful things you can do for your mood and overall wellbeing. 🌿✨

11/14/2025

Most people don’t realize your body detoxes in two phases, and both need support to actually work. 🌿

💥 Phase 1: Your liver breaks toxins down into smaller pieces.
⚠️ These pieces can become more toxic if they’re not cleared quickly.

💧 Phase 2: This phase binds and eliminates those toxins through bile, urine, and sweat.
When Phase 1 is faster than Phase 2, toxins can build up, leading to fatigue, brain fog, inflammation, and low energy. 😩

Supporting both phases is simple:
🥦 Eat nutrient-rich whole foods (especially cruciferous veggies + protein)
💧 Stay hydrated
🏃‍♀️ Move your body and sweat

Balanced detox = a healthier, more energized you! 💚

11/10/2025

Feeling bloated, tired, foggy, or struggling to lose weight?
Your body may be asking for a detox🌱
Start simple by removing sugar, alcohol, and processed foods, drink plenty of water, move daily, and support your skin and lymphatic system with dry brushing.
Small changes, big results 💪✨

10/28/2025

Ever wonder why you still feel “off,” even when your bloodwork looks normal?
The DUTCH Test (Dried Urine Test for Comprehensive Hormones) can help reveal the full picture.
Unlike traditional hormone testing, DUTCH analyzes both hormone levels and metabolites, showing how your body produces, uses, and clears hormones like estrogen, progesterone, testosterone, cortisol, and melatonin.

✅ Non-invasive, easy at-home collection
✅ Detailed insight into adrenal and reproductive health
✅ Identifies root causes of fatigue, mood shifts, PMS, sleep issues & more
✅ Monitors treatment efficacy for truly personalized care

By going deeper than standard tests, the DUTCH Test helps practitioners and patients uncover what’s really happening beneath the surface, and create a plan that supports whole-body balance.

Ask us how to order your DUTCH Test today and take the next step in your wellness journey.

10/28/2025

This Breast Cancer Awareness Month, our wellness coach,Wesley Harrison, shares her personal journey, and the holistic practices that supported her healing. Her story is one of hope, strength, and the power of whole-body wellness.

10/16/2025

🍁As the weather cools down and we spend more time indoors, our immune systems work overtime.

💪🦠Now’s the perfect time to strengthen your body’s defenses with immune support supplements.

Learn more about how to keep your health strong this season!

10/14/2025

Golden Health Holistics

10/10/2025

GHH 7-DAY WORKOUT CHALLENGE!!!

As we get older building muscle helps protect our joints, boost metabolism, improve balance, and keep us independent longer.

Join us in tying our 7-day workout challenge. Only 2 rounds, once a day. We have a beginner and advanced modification.

Start at your own pace. Feel stronger everyday!
Let us know if you completed the challenge in the comments.

10/07/2025

Building muscle isn’t just for the gym, it’s for healthy aging.
Strong muscles protect your bones, boost energy, and help you age with confidence.

Here’s how to do it holistically:

1) 🍽️ Eat real food (clean proteins, veggies, and healthy fats)

2) 💪 Strength train a few times a week

3)⚡ Add smart support like:
– Pure Paleo Protein
– Bone Broth Protein
– Creatine Monohydrate
– Performance Peptides (all by Designs for Health)
Strong is the new youthful. 🌿