CAP Services Mental Health Navigation

04/27/2026

Source: Pinterest

04/24/2026

Happy World Book Day! We are celebrating the power of stories to inspire and uplift us! MHN staffs shares their book recommendations.
📖Watermoon by Samantha Sotto Yambao
📖Heated Rivalry by Rachel Reid
📖The Things We Leave Unfinished by Rebecca Yarros
📖The Seven Husbands of Evelyn Hugo by Taylor Jenkins Ried

04/21/2026

In the Thai language 555 is the laughing emoji. 5 is pronounced as 'ha' so 555 is 'hahaha'. 555 is also a stress-relieving breathing technique to uplift your mood and bring in some joy to your day!

04/17/2026

04/16/2026

You don’t have to face postpartum depression (PPD) alone. Hear from Shawnette about her journey to finding help and healing at www.womenshealth.gov/talkingPPD.

04/14/2026

In the United States, 29–44% of Black women experience postpartum depressive
symptoms (PDS), yet few are properly identified and/or connected to mental care
services (NIH, 2023).

04/10/2026

Source: Instagram helen_leppert_design

04/07/2026

Today is World Health Day! Health is important, no matter where you are on earth. Take care of your mind, body, and spirit.
Source: Pinterest

04/02/2026

Celebrate National Walking Day on April 2! Daily walks reduce stress & anxiety, boost mood & energy, and improve sleep quality. Make it a habit and feel the difference!
Source: Pinterest

03/30/2026

March 30 is World Bipolar Day.

This day is about raising awareness, reducing stigma, and increasing understanding of bipolar disorder. Bipolar disorder is a mental health condition that involves shifts in mood, energy, and activity levels—but with the right support, treatment, and understanding, people living with bipolar disorder can lead full and meaningful lives.

Awareness helps replace judgment with compassion. By learning more and talking openly about mental health, we help create communities where people feel seen, supported, and understood. 💚



Source: International Bipolar Foundation