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Monday 7am - 6pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 3pm

OnPoint Performance- Physical Therapy & Rehabilitation

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Stevens Point, WI
OnPoint Performance- Physical Therapy & Rehabilitation

OnPoint Performance is the premier destination for all your physical therapy needs.

02/26/2026

🏃‍♀️ Returning to Running Postpartum: A Gentle, Strong Comeback 🤍

Running after having a baby isn’t about bouncing back.
It’s about rebuilding, respecting your body, and moving with confidence again.

✨ Here’s what we want every postpartum runner to know:

👉 6-week clearance is only the starting line
Your body has been through a major physical event—healing takes time, even if you ran your whole pregnancy.

👉 Your foundation matters more than your mileage
Pelvic floor, core, hips, and glutes are the key players. Strength here = longevity on the road.

👉 Walk–run intervals > pushing through
Short run bouts. Longer walks. Listening to your body. Progress without setbacks.

👉 Leaking, heaviness, or pain aren’t “normal” to run through
They’re signals—and PT can help.

👉 Your pace may change—and that’s okay
Success now looks like consistency, comfort, and confidence… not PRs.

🧡 At OnPoint Performance, we specialize in helping postpartum athletes return to running safely, confidently, and sustainably—so you can keep doing what you love without fear or frustration.

👶🏽👟 Whether you’re 8 weeks postpartum or 2 years out and still not feeling “right,” it’s not too late to get support.

Dr. Lexi Laska is trained in pelvic floor therapy and would love to get you started on reaching your goals!
Call and make an appointment now: (715) 544-1500

01/22/2026

At OnPoint Performance, we believe strength looks different in every season of motherhood—and family always comes first.

Dr. Lexi Laska, our physical therapist who specializes in pregnancy and postpartum care, understands that moms aren’t just athletes… they’re caregivers, schedulers, comforters, and everything in between. Life doesn’t pause for appointments, and neither do your kids—and that’s okay here.

Whether you’re pregnant, newly postpartum, or years into motherhood, Lexi works with you, not around your life. That means:
🤍 Flexible, realistic care
🤍 A welcoming space for babies and kids
🤍 Training that meets you where your body is today
🤍 Support without guilt, pressure, or judgment

You don’t have to choose between taking care of yourself and taking care of your family. At OnPoint, we know that when moms feel strong, supported, and confident, the whole family benefits.

You’re busy. You’re doing a lot. And you deserve care that fits your real life.
We’ve got you—every step of the way. 💪✨

Book an appointment with Lexi now:
(715)544-1500

01/07/2026

🏃‍♂️ Every January, we see the same pattern.
Motivation is high. Training ramps up fast.
And a few weeks later? Shin pain, knee pain, Achilles issues.

At OnPoint Performance, we remind our patients of one key truth:
You don’t run to get fit — you have to be fit to run.

Most running injuries aren’t accidents. They’re overuse injuries—your body being asked to handle more load than it’s ready for. Shin splints, in particular, aren’t just muscle soreness… they’re a sign your bone hasn’t had time to adapt.

🚨 Pushing through pain doesn’t build toughness—it builds stress fractures.

That’s why we focus on:
✔️ Pain-guided training (no “no pain, no gain”)
✔️ Impact readiness testing before returning to running
✔️ Gradual run-walk progressions that rebuild your “bone budget”
✔️ Cross-training to keep you active without breaking you down

If your New Year’s resolution involves running—or if shin pain has already shown up—don’t wait until it becomes a chronic injury.
We’d rather help you build a strong foundation now than treat a setback later this spring.

📍 OnPoint Performance | Movement Lab
Build first. Run smarter. Stay healthy.

08/13/2025

Graston is a type of instrument assisted technique used to improve movement and decrease pain. Lexi is a certified Graston Practicioner.
Please call our office at 715-544-1500 or schedule online if you are in chronic pain. Physical Therapy and Graston work can help.

05/05/2025

Certified Graston Practicioner.

Lexi will start seeing patients in our clinic inside 212 Fitness beginning May 19th.
Lexi will be a bringing a very diverse set of skills to our clinic, and is one of very few clinicians in our area to be certified in Graston Technique.
Visit us online at OnPointPerformancept.com or call our office at 715-544-1500 to schedule an appointment with Lexi.

The Graston Technique is a form of instrument-assisted soft tissue mobilization (IASTM) used to treat scar tissue and fascial restrictions. It involves using specialized stainless steel instruments to identify and break down these restrictions, promoting healing and improved range of motion. This technique can be helpful for a variety of conditions, including tendinitis, back pain, and post-surgical scar tissue.

04/28/2025

Please welcome Alexis (Lexi)Chlada to our practice. She will begin seeing patients on May 19th.
Lexi was a 3 sport athlete in high school as well as a collegiate athlete and joins our practice with extensive background in running mechanics, biomechanics, and sport related injuries. She utilizes both manual therapies and exercises to treat her patients and is ready to schedule with patients of all ages.
To schedule an appointment with Lexi please visit our website onpointperformancept.com or call our office at 715-544-1500.

02/15/2024

Proud sponsor of all SPASH athletics.
Thank you to Paul Mirman for all of his hard work organizing these trophy cases to commemorate all the past, present , and future accomplishments of our local athletes .

01/02/2024

As we step into a brand new year, we're excited to continue supporting you on your journey to recovery and peak performance. 🌟 May the coming year bring strength, resilience, and remarkable recoveries to all our amazing clients and athletes!

Here's to embracing new challenges, setting ambitious goals, and achieving milestones that go beyond expectations. 🏋️‍♀️💪 Wishing you a year filled with health, happiness, and the pursuit of your personal best.

As you embark on your 2024 adventures, know that our dedicated (and growing!) team is here to guide you every step of the way. Let's make this year a celebration of movement, progress, and triumphs!

Cheers to a Healthy and Happy New Year!

12/26/2023

Happy Holidays from our OnPoint Performance family to yours!

We wish you a wonderful holiday season filled with pain-free movement and recovery time, too!

12/08/2023

Hello, OnPoint patients!
Now that winter is upon us, please be sure to bring a clean pair of gym shoes to your appointments. We'd like to keep the salt and snow off our equipment and floor, so we have boot trays in the waiting room for you to use.
Thank you!

11/15/2023

Proud sponsor of SPASH athletics.
Big thanks to Paul Mirman for his continued drive to gather community support for SPASH athletic programs and we feel honored to be a sponsor on the big board in the fieldhouse!

11/02/2023

Pushup Contest Update:
Initially, I thought Doc from Back to the Future stopped by to rip off a set of pushups.
Then, I realized it was actually Jerry G!
Jerry will do anything for our community and kids including a set of pushups for St Judes.
-Troy

Address

3217 John Joanis Drive Suite D
Stevens Point, WI
54482

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 3pm

Telephone

+17155441500

Website

https://onpointperformancept.com/

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