10/28/2025
Are You Rounding Forward More Than You Realize?
Between phones, computers, and long hours at a desk, many of us are developing more rounded shoulders, which can lead to increased neck and upper back pain.
When the chest muscles tighten, they pull the shoulders forward, placing extra strain on the muscles along the spine. Over time, this posture can cause stiffness, discomfort, and even headaches.
The good news? A few simple stretches can help open the chest, release tension, and support better posture. 🙌
🎥 Check out the video below for a quick stretch you can do right at your desk or at home to help counteract that forward posture!
✨ Pairing regular stretching with your massage sessions can make a big difference in how you feel day to day.