01/12/2026
💭 Let’s Talk About Anxiety
Anxiety can show up in so many ways—racing thoughts, tight chest, nausea, poor sleep, irritability, or just feeling “on edge.” And while stress is a big factor, everyday habits matter more than we realize.
☕ Caffeine & Anxiety
Caffeine can be a major trigger for anxiety. It stimulates the nervous system, increases heart rate, and can make anxious thoughts feel louder and harder to control. It also disrupts sleep, and poor sleep only makes anxiety worse.
Personally? I can’t have caffeine after noon anymore 😅 — otherwise I just don't get any quality sleep!
😴 And sleep Is Non-Negotiable!
Lack of quality sleep throws off mood, focus, and stress hormones. When sleep suffers, anxiety often follows. Cutting back on caffeine and supporting better rest can make a huge difference.
📱 Constant stimulation & screen time
Being “always on” — nonstop notifications, scrolling, and information overload — keeps the brain in a heightened state of alert. This can make it harder to relax, unwind, and feel calm, especially before bed. Try turning everything off 30 minutes before bed, you'll be surprised by how much it helps!
🧠 Other Ways to Help Manage Anxiety
• Movement & fresh air – even a short walk can lower stress hormones and calm the mind
• Breathing & mindfulness – slowing your breath helps signal your nervous system that you’re safe
🌿 Natural Support Options
Many people are finding relief by supporting their endocannabinoid system with cannabinoids like:
• CBD – known for calming and balancing effects
• CBC – may support mood and stress response
• CBG – often associated with focus and mental clarity
• THC – in the right dose, can help some people relax and sleep
Everyone’s body is different, but for many, cannabinoids are a powerful tool alongside lifestyle changes like better sleep, reduced stimulation, and stress management.
✨ If anxiety has been running the show lately, you’re not alone—and there are options! We’re always happy to help you find what works best for your body and your routine.
💬 Drop a comment or stop by the store if you want to learn more.
