UWSP Employee Wellness

04/27/2026

Happy Mindfulness Monday!
Linked is a bunch of free mindfulness podcasts to take a listen to during lunch break today!

Best Mindfulness Podcasts to Listen to ⋅ 1. 10% Happier with Dan Harris ⋅ 2. Tara Brach ⋅ 3. The Oxford Mindfulness Podcast ⋅ 4. New Books in Spiritual Practice and Mindfulness

04/27/2026

Congratulations to two additional nominees for the Healthy as a Dawg Wellness Role Model: Chris Diehm and Tim Zeszutek.

04/22/2026

Read our latest newsletter here.

Food + Farm Exploration Center 3400 Innovation Drive Plover, WI 54467 Price: $45 Time: 5:30 PM to 7:30 PM Date: April 23rd

04/22/2026

Another wellness Wednesday!
Check out the yoga sessions at the dawg fitness center every thursday from 12-12:45!

04/17/2026

Happy Friday everyone! There’s still time to sign up for move for mental health walk, linked below 🙂

04/14/2026

Congratulations to the second group of Healthy as a Dawg Wellness Role Model Nominees:
Kevin Kirschbaum, Jennifer White, Jessica Haucke. We previously highlighted Zanna Hittner last week and will have more nominees next week!
Please add your comments about these Wellness Role Models.

04/13/2026

Happy Mindfulness Monday!

04/11/2026

Happy Saturday everyone! Just a reminder of the pickle ball event coming up this Friday the 17th, don’t forget to sign up!

04/08/2026

Capstone students Isabelle Dombrowski and Dominic Setum wrapped up their final project Tuesday by providing samples and educating Delta Dental of Wisconsin employees, including CEO Doug Ballweg, about whole foods.

04/07/2026

New Pickleball Play day! Sign up now!
https://forms.cloud.microsoft/r/ts57L25j8F

04/07/2026

Employee Wellness is pleased to honor the first Healthy as a Dawg nominee for the semester: Zanna Hittner, Academic and Career Advisor.

04/06/2026

Enjoy this week's newsletter and see all the fun that is going on this semester.

Nominate a fellow employee for their adherence to a wellness lifestyle.  Those being nominated will receive a wellness tool.  Employees who nominate others will this year be eligible for prize drawings also!  Get busy!  Nomination form here!