02/16/2026
Mindful Monday
Mindfulness is a way to help people focus on the present without distraction or judgement.
Some studies show that mindfulness may help reduce burnout, improve wellbeing, and enhance productivity.
Read the full study here.
HealthylIfe.com/au Board Member Dr. Moira Junge says if you want to start Mindfulness Monday in your work area, keep it simple:
- meet in an outside space for Monday meetings and try to include movement
- if you can, create a dedicated space that incorporates elements of nature, essential oils, natural materials and water sounds
- try a group meditation
- have a mindful eating lunch hour as a group, without devices
Contact Employee Wellness for more ideas or assistance on creating a mindfulness program in your department.
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