UWSP Employee Wellness

11/12/2025

Sometimes, all you need is just a little time away from your work to be able to refocus and recharge. That's what Employee Wellness practicum students Njayleng Xiong and Arianna Bartoli provided as they led sessions of mindfulness for employees at Delta Dental of Wisconsin on Tuesday.

11/10/2025

This week on Nov 13 we celebrate World Kindness Day!

When you do something kind, your brain releases those feel good chemicals (dopamine and serotonin), creating a sense of warmth, purpose and joy. Seeing or Receiving kindness allows others to act more kindly themselves, creating a domino effect of spreading kindness to others. Comment down below on our World Kindness Day post on something you did for others this week and receive a 3 pack of Kind bars sent to your office.

Thank you for visiting.

11/10/2025

Happy Monday Everyone!
Here is a quote for Motivational Mondays

11/07/2025

Happy Fun Friday Everyone!
For today, we are going to talk about Men mental health. November is a time to talk about Men's health awareness and to prioritize preventive exams, and take charge of your overall well-being. Here is a link for tips on what can be done to take care of yourself as a whole.

Men’s mental health needs often go untreated, leading to chronic stress, undiagnosed anxiety and depression, and higher rates of su***de. Ready to make your mental health a priority? Here’s where to start.

11/05/2025

Happy Wellness Wednesday Everyone!

Welcome to the new month of November. Today we should talk about is national healthy skin month. Here is a link that talks about some tips for healthier skin.

Follow these tips to keep your skin healthy and glowing

11/03/2025

Happy Monday Everyone!

Here is a quote for Motivational Mondays

10/31/2025

Happy Fun Friday Everyone!

Today we are going to talk about Vitamin D. Vitamin D is a nutrients that help with building bones, support the immune system, strengthens muscles, and helps keep brain cells working. Foods that are heavily packed with Vitamin D is salmon. Here is a 15 minute recipe salmon to try out!

This easy salmon recipe delivers big flavor with just a few pantry and fridge staples. Pan-searing in butter browns the fillets but keeps them moist.

10/29/2025

Hello everyone!
Just a reminder for everyone... if you have not done so yet, scan this QR code to nominate your health as a dawg role model.

10/29/2025

Its Wellness Wednesday Everyone!

Today is National First Day Responders Day. If you have not done so yet, take the time to honor those individuals that have put their bravery and dedication to protect our communities.

10/24/2025

Happy Fun Friday everyone!
Today we are going to be talking about Vitamin E. Vitamin E has been known to be a powerful antioxidant and a good protector for your immune cells. This vitamin can help keep your immune system strong again viruses and other sources of bacteria. A food that packed with vitamin E is the avocado. Here is an easy recipe you can use to start your day with avocados.

Avocado toast is a delicious and simple breakfast, snack or light meal! Learn how to make the BEST avocado toast with this recipe, plus fun variations.

10/22/2025

Hello everyone! If you have not done so yet, scan this QR code to nominate your health as a dawg role model.

10/22/2025

Happy Wellness Wednesday Everyone!

Enjoy your day with a 10-minute meditation music when going on a walk, or to sit down and take a brain break!

10 Minutes water meditation music, 10 minute meditation music 10 minute meditation music, 10 minute meditation music for anxiety, 10 minute meditation music ...