The Pearl Street Gym

04/22/2026

Ope!

Let's try this again. We are excited to host the next cycle of Coach Tiffany's summer strength series.

Follow and message Anchored Female - Fitness & Nutrition Coaching to register!

3rd Annual Girls Strength & Agility Program 💪

Looking for something productive and confidence-building for your daughter this summer?

This program is designed specifically for females ages 13–18 to help them:
✔️ Get stronger safely
✔️ Improve speed, agility, and coordination
✔️ Reduce risk of injury
✔️ Build real confidence heading into their sports season or life!

This is a girls-only environment focused on proper training, support, and results.

📅 See flyer for days/times
📍 Limited spots to keep coaching hands-on

04/14/2026

April is Move More Month with the
Moving our bodies and getting outside for a walk is one of the most beneficial habits we can cultivate for life long health. At Pearl Street we have a few ways of helping people accomplish this.

Be it our programmed walks/runs in our weekly workouts.

Free monthly community wander with
To explore our local public trails and appreciate nature

Or our seasonally changing outdoor challenges. Like the Character Mile challenge, Blue Mind 100, or April Bingo.

Sharing our April bingo community challenge and free 1 week trials for our group workouts.

Move your body, play, explore, and have fun with good people. This challenge is open to our members and anyone in the community interested in fun and getting more involved with grassroots community engagement.
💪🏽
You can check out the PSG YT channel for weekly seasonal wellness discussions with counselor Steve to help you fill in the choose your own adventure squares.

https://youtube.com/?si=vWbkzmstBwqeKgtA

If you're looking for a wellness challenge that integrates mind, body, and heart I can send you the PDF for April or you can pick up a copy at The Pearl Street Gym when you come for your trial.

Message us today!
🤙🏽

04/10/2026

Spread the word....

If you are already a client at APS and want to track down a list of your own appointments, or if for some reason the scheduling service is not visible below, please click here to go directly to the scheduling page at Full Slate.

04/08/2026

A hump-day double birthday!?

Yes please!

Happy birthday to 9am Lauren and Cindy!

Brawn and sass were in HIGH SUPPLY this morning.

Enjoy your birthday celebrations!

04/04/2026

Happy birthday !!

Sorry everyone had power outages so you didn't have more backup for birthday burpees.
😅
A staple of 5am and one of the biggest advocates for strength training to hold ALL OF THE PUPPERS.

We hope your birthday was full of good food and dogs!
💪🏽 🐶

04/02/2026

As we start April and head into running season with our workouts (after this ice storm 😬😅🧊) there can be a benefit to having an external goal.

We wanted to share this upcoming community event from our friends at

Register, run in your weekly workouts, stay accountable to improving your cardiorespiratory and heart health.
💪🏽 ❤️
🏁 Hammer Down 5K is back! 🏁

Join us Saturday, May 2 at 10 AM for a run supporting scholarships for local students.

🎶 Music • 🍔 Food & drinks • 🏆 Awards • ⏱️ Chip timing

Register by April 19 to guarantee your race shirt!

Grab your friends and come Hammer Down for a great cause.
👉 Register at GSHBA.org

04/01/2026

A big month of community events this month that we are excited to share.

Community Earth Month Bingo Challenge

Save the digital version or stop at Pearl Street to pick up a physical copy of our spring wellness challenge.

Find a friend to get outside, move, volunteer, and enjoy spring.
💪🏽
April 11 on Pearl Street will be busy!

Join us for the spring seminar!
9am-3pm
For activities, food, a variety of earth month themed speakers

And will be hosting his roadkill meal prep table for anyone interested in learning more!

https://facebook.com/events/s/2026-bucket-ruckus-seminar-cel/767043626167993/
🤙🏽
of storm will also be hosting their open house and clinic for people to stop by.

Raffles, cheer, and food trucks!

https://facebook.com/events/s/house-of-storm-cheer-dance-sho/1406821423990431/

✌🏽
See you outside or on Pearl Street this month!

03/30/2026

Happy birthday Ginger!

A beautiful Monday for a birthday walk, pushing sleds, and enjoying Bs Egg rolls
😋 💪🏽

03/24/2026

Last week we discussed the first phase of Three Pillars Training that involves the intentional effort to address both sides of a difficult situation when it comes to an injury or setback.

Generally, the physical side is most often attended to but it's the psychological side that lacks the care and attention which can complicate recovery.

This week allows us to address the second phase of this helping approach. It offers that the psychological focus should be equal throughout the remaining stages of overcoming a difficult situation. This continues to be the case no matter if it is an interruption to athleticism, personal autonomy, one's independence, or something else that can impact life performance. It is important to have ongoing supportive psychological assistance to enable perseverance during the process of recovery.

Thus, this second phase is just as crucial as the first one in Three Pillars. The first phase helps people land on their feet and the second phase helps people to actually find a pathway to return to a level of experience that is familiar. Any injury is worse when someone has to experience it all alone. Instead, a person needs the opportunity to talk about the mental components of those difficulties in order to allow for a more effective and healthier outcome.

The advice this week provides some guidance for the second phase.

Message us for the full blog post or watch any of our recorded weekly discussions on our YouTube channel.

https://youtube.com/?si=vWbkzmstBwqeKgtA

Cultivating new habits and healing from injury are easier with a community.

Message us to learn more about our workouts and the Pearl Street Way.
💪🏽

03/23/2026

A community event to support our favorite furry companions!

This is the 4th Annual Pours for Paws with Team Kitowski at KPR Brokers LLC - Real Estate Professionals and Guu's On Main

Certain to be a good time!

"KPR Brokers is once again teaming up with Guu's on Main for a fun night out that supports the Humane Society of Portage County.

Join us as KPR agents and staff take orders, serve food, and bus tables for a great cause. Every tip and donation from the night will go directly toward helping local animals in need.

Here's what you can look forward to: Guu's gift card giveaway every half hour courtesy of KPR Brokers

Raffle baskets donated by amazing local businesses Bring an item from the Humane Society wish list and receive a free drink at Guu's
(FULL LIST AT THE EVENT LINK)

https://www.facebook.com/share/18QmLmkPaq/

All tips and raffle proceeds will be donated to the Humane Society of Portage County Cash tips and donations only (ATM available on site)

•Free admission
😺 🐶 🐾 🍺🥰

03/19/2026

Heading into another Spring Session with coach Tiffany of Anchored Female - Fitness & Nutrition Coaching

Message her today to hold a spot for your youth female athlete.

You can also check out our YT channel for her "eat for performance chat" from earlier this winter.
💪🏽

https://youtu.be/nZ_YejxV9K4?si=_-e-P2bOBeXQm8u5

03/16/2026

Due to the incoming snow overnight we are cancelling morning workouts tomorrow to keep our members and staff safe.

Join us at 6pm for our evening workout.

Stretch and remember to shovel with both sides of your body!
💪🏽 ❄️