Yoga with Renee Cathryn

04/22/2026

Stretch N Sip happening this weekend!!
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Join me at
Sunday, May 26th at 10a
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Hopefully we'll be in the garden, but either way, doors open at 930am.

04/02/2026

Twinning with one of my favorite bartenders at

03/30/2026

You did it again and PACKED the tap room at
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We were flowing into the next room! Join us next month (hopefully outside 🤞) Sunday, April 26th.

03/26/2026

Help me fill the tap room again this weekend at
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Stretch N Sip
Sunday, March 29th at 10am

03/25/2026

Seems like reasonable advice

Stand up every hour.

Your body will thank you.

Sitting for long stretches slows circulation.

It tightens your hips.

It weakens your posture.

You don’t need a full workout every hour.

You need interruption.

Stand. Stretch. Walk for a minute.

Reset your spine. Reset your energy.

Small breaks protect long-term health.

Stand up. Your body is waiting.

03/10/2026

🌞The sunshine has me excited for yoga outdoors!
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Especially in the beer garden at There's just something about those trees, plus the beverages are extra tasty 🥰
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Yes, this is my way of warding off the ice and snow predictions. You're welcome.

02/27/2026

Start your March with a Stretch!
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This Sunday, March 1st we're meeting upstairs at
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Stretch N Sip @ 10am
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*Reminder: you were sad you missed last month, don't do that to yourself again 😉

11/09/2025

Anyone else's journal look like this sometimes? 😅🤷‍♂️🙋‍♀️

Understood the assignment, but the assignment didn't understand me.

11/04/2025

Happy November!!

Besides my usual weekly classes, you can catch my twice for Stretch N Sips this month 🧘‍♀️🍺