Foundations Island Yoga

01/05/2026

01/05/2026

We hear this again and again from our YTT graduates.

Not because they came in ready or planning to teach —
but because YTT helped them reconnect with themselves in a deeper way.

Confidence.
Clarity.
Community.

If something in you has been nudging you toward this, trust it.

YTT 200 • March 2026
Space is limited.
Sign up on the Foundations Island Yoga App
Questions? DM or text 410-490-0440.

01/04/2026

You don’t need to be flexible.
You don’t need to know Sanskrit.
You don’t need years of practice.

Many of our graduates started exactly where they were — curious, unsure, and ready to grow.

YTT meets you where you are and helps you build from there.

YTT 200 • March 2026
Questions? DM us or text 410-490-0440 or
Sign up on the Foundations Island Yoga app.

01/03/2026

Curiosity is how most practices begin.

Our Beginner Series, starting in February, is designed to meet you right here—
with small class sizes, clear guidance, and space to learn at your own pace.

No experience required.
Just a place to start.

Sundays in February - $119 includes unlimited classes at the studio and the Beginner Series. Series students also get the option of enrolling in the Beginner Special in March - $59 unlimited classses.

Class size is limited. Enroll in the Foundations Island Yoga app - or comment/DM for more information!

01/02/2026

Foundations just landed! FIY in Costa Rica!!!

01/02/2026

If you’ve been curious,
​🇹​​🇭​​🇮​​🇸​ ​🇮​​🇸​ ​🇾​​🇴​​🇺​​🇷​ ​🇸​​🇮​​🇬​​🇳​.

01/02/2026

Safe travels and best wishes to all of our friends traveling to Costa Rica for the 2026 FIY Costa Rica Yoga Retreat! Enjoy the excursions, the yoga, and fun...and send us pics!!!