Foundations Island Yoga

11/15/2025

11/14/2025

Candace’s yoga journey started at 13, when her dad dragged her to class for back pain relief — and what began reluctantly has now become her passion. A former kickboxing instructor who found healing through yoga, she’s completed both her 200-hour and 300-hour YTT and brings fiery, playful energy to every Melt class she teaches.

Expect fun playlists, upbeat movement, and a full-body workout that leaves you feeling strong, empowered, and energized.

💫𝐕𝐢𝐛𝐞: Empowering • Playful • Fiery
🎵 𝐒𝐭𝐲𝐥𝐞: Faster pace/lower heat than Hot (with music that makes you want to sing + move!)
🧘‍♀️𝗙𝗮𝘃 𝗣𝗼𝘀𝗲:Standing Bow Pulling Pose
✨ 𝗙𝘂𝗻 𝗙𝗮𝗰𝘁: She once had a lot of anxiety about teaching — but with FIY community's support, she now loves being in front of the room. (And the students love her!)

Her advice? “Consistency is key — the more you practice, the better it feels.”
💬 Candace’s Invite:“𝑰𝒕’𝒔 𝒍𝒊𝒌𝒆 𝒂 𝒑𝒂𝒓𝒕𝒚 𝒘𝒊𝒕𝒉 𝒂 𝒈𝒓𝒆𝒂𝒕 𝒘𝒐𝒓𝒌𝒐𝒖𝒕! 𝒀𝒐𝒖’𝒍𝒍 𝒍𝒐𝒗𝒆 𝒊𝒕!”

11/14/2025

So many of our graduates started YTT thinking,
“I’m not flexible enough,” or “I don’t plan to teach.”
What they found instead was confidence, clarity, and community.

You don’t have to want to teach.
You just have to want to grow. 💛

This journey isn’t about becoming someone else — it’s about coming home to yourself.

Come home. Space is limited - register on the Foundations Island Yoga app or message us for more information! Flexible payment plans available.

11/13/2025

🌸 Kindness begins within.

On this , we honor the Yamas — yoga’s guide to compassion, honesty, moderation, and non-greed.

Let your kindness ripple outward, starting from your own heart. 💚

11/12/2025

🧘‍♀️ Help Keep Our Studio Healthy! 🧘‍♂️

We love sharing good energy, smiles, and sweat — not germs! 💛

If you're feeling under the weather (sniffles, cough, fever, or just off), please take time to rest and heal at home.

Your mat will be here waiting for you when you're feeling better! 🌿

Let's protect our community, keep the vibes high, and the space sacred.

Thank you for caring for yourself and others. 🙏✨

11/11/2025

🌍 Welcome to Earth School 🌿
A life-changing journey of self-discovery, wisdom, and real-life tools — no yoga experience required!

✨ Here’s what makes it easy:

You don’t have to be a yogi or “in shape” — this program is for anyone ready to grow, heal, and fill their cup.

You don’t have to take every class — come to the ones that call to you!

We’ve packed the schedule with amazing workshops so you get the most value for your money.

Payment plans make it cheap, easy, and convenient to join.

Plus, enjoy FREE yoga on training days — turn it into a full day of learning and self-care, or just drop in for a few hours.

🧘‍♀️ Learn from incredible teachers in anatomy, anti-aging, psychology, nutrition, philosophy, and more — all designed to help you reconnect with yourself and create a life that feels good.

📞 To sign up: Text or call Carol at 410-490-0440.
Make 2026 the year you fill your cup, expand your mind, and step into your next chapter. 🌸