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One With Nature Ayurveda

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United States
Stevensville, MD
One With Nature Ayurveda

The science of Ayurveda dates back over 3,000 years as one of the oldest forms of holistic medicine.

11/07/2025

Sometimes silence says everything.

Sometimes, we need to step away from the noise and let nature do the resetting. To breathe, really breathe, the pure, unadulterated air of a place untouched by hurry or worry.

One visit was not enough. If I lived near Telluride, I’d find my way to these falls often. Here, the air is pure, the water alive, and the only sound is the soft, steady rhythm of nature reminding us to slow down.

11/05/2025

Today’s session prep is all about deep nourishment for the nervous system. Shiro Pichu + Kansa Wand Marma Activation.

I’ll be using Brahmi oil, a powerful Ayurvedic herb known to calm the mind, support memory + focus, and soothe stress. When applied warm to the crown and scalp, it invites deep relaxation and balance.

Shiro Pichu therapy supports:
• Relief from stress, anxiety & mental fatigue
• Better sleep + a quieter mind
• Soothing headaches or tension
• Enhanced concentration and clarity
• Grounded nervous system + emotional balance
• Nourished scalp and hair health

The addition of the kansa wand allows gentle pressure on marma points, the subtle energy centers, helping release stagnant tension while guiding prana (vital energy) to flow freely again.

If your mind has been in overdrive or restful sleep feels out of reach, this therapy is a beautiful way to reset.

Ready for deep calm? https://onewithnatureayurveda.com/therapies

10/20/2025

I’m with Leon, time to wrap up in a blanket on the couch because fall has officially arrived. Brrr!

This cooler, breezy weather is what Ayurveda calls Vata season — light, dry, and a little unpredictable (kind of like the wind last night). It’s the time to slow down, warm up, and find comfort in the simple things like soft blankets, warm tea, and extra snuggles.

$My feet have been through a lot over the past year and a half, multiple fractures, neuromas, and a month in a boot. Now ...$

09/08/2025

My feet have been through a lot over the past year and a half, multiple fractures, neuromas, and a month in a boot. Now that I’m finally out, I’m leaning into a blend of therapies to support my recovery.

Here I’m using a Traditional Chinese Medicine (TCM) herbal poultice for bone knitting, a practice that helps draw circulation, reduce inflammation, and encourage the body’s natural repair.

What I love is how healing systems can complement one another. I’m combining western care (boot) with the wisdom of both Ayurveda and TCM, two ancient traditions that may come from different lineages but share a common approach in that the body can heal itself when supported with nature and balance.

09/05/2025

Julie is awesome and looks like Nixi is as well.

08/29/2025

I’m in my last semester of massage therapy school before licensing, and I need a case study participant for my final project!

*Here’s what’s included + required:
*6 free massage sessions
*Sept–mid Nov (sessions at least 1 week apart)
*Location: Kent Island
*Must commit to completing all 6 sessions
*Provide short feedback after each session
*Give permission for future use of the case study

If you’re interested, DM me your name + email address. I’ll do a random drawing to pick one person from everyone who reaches out.

08/21/2025

In Ayurveda, a basti is a nourishing therapy where a small ring of dough is placed on a specific body area and filled with a warm, herbalized oil. The dough creates a seal, allowing the oil to pe*****te the tissues so its healing qualities can gently soak in.

Each location has its own purpose:
Hridaya Basti (Heart Basti) – what I’m doing in this picture, placed over the heart to support emotional balance, circulation, grief, and a sense of calm.
Kati Basti (Back Basti) – spine & lower back comfort, stiffness, or sciatica.
Janu Basti (Knee Basti) – to soothe the knees and support mobility.
Nabhi Basti (Navel Basti) – balancing digestion and gut health at the body’s center.
Greeva Basti (Neck Basti) – easing tension and stiffness in the neck and shoulders.

I’m now offering these beautiful therapies in my Ayurvedic practice. If you’re curious whether a basti might be right for you, feel free to reach out with questions. I’d love to guide you.

08/18/2025

Staying at the casita at was like stepping into another rhythm of life, no TV, computer, cell signal, or endless notifications. Just quiet, wide-open skies, ancient ruins, and time to really slow down.

I found myself thinking about the ancestors who lived here long before us, their days guided by the sun, their bellies nourished by the land, and their lives centered around family and community. A simple life, yet so full of meaning.

It was a reminder that when we strip away the distractions, what we’re left with are the essentials: rest, connection, presence, and the love and support of our family/community.

08/04/2025

Did some goat cuddling this weekend and this little baby melted into my arms. Pretty sure it was a sign, ... time to make the dream happen.

If you’ve talked to me for more than five minutes, chances are you’ve heard me ramble on about getting a goat, a pig—or both.

Did I try to sneak her home? No comment. Still manifesting that someday farm filled with goats, pigs, dogs, cats, and probably a few animals I haven’t even met yet.

Healing comes in all forms… mine has always had four legs and fur.

Huge thanks to for the sweet goat snuggles and letting me live the dream for an hour. 🐐💛

07/25/2025

The newest addition to my healing toolkit is here! It looks a little like a spaceship, but instead of taking you to outer space, it’s here to help you sweat.

In Ayurveda, this treatment is called Swedana, a gentle steaming traditionally done after Abhyanga (warm oil massage). The heat helps your body release toxins (ama), ease tension, and open up the channels.

This will be a beautiful addition to the Fall Digestive Reset (check out the link in our profile to learn more about that), especially if you’re system is bogged down with ama (toxins).

Stay tuned for some behind-the-scenes on how it works—and DM me if you’re curious about how it can support your healing journey.

07/23/2025

I just had to share how grateful I am for this crew. We’ve spent the past year learning, growing, and healing together—and I couldn’t have asked for a better cohort to walk this path with.

What started as a journey to get my license to touch for Ayurvedic therapies has turned into something much more—deep friendships, powerful knowledge, and the support of some truly gifted healers.

Huge thanks to the amazing Jen Esch for hosting us yesterday for an afternoon of delicious food and soul-soothing sound bowl healing. What a beautiful way to fill our cups.

06/30/2025

Just completed a 50-hour Ayurvedic Body Therapies certification! What an incredible 5-day journey—immersed in the wisdom of Ayurveda, surrounded by a truly special group of people.

From hands-on practice to receiving the therapies myself (such a gift!), every moment deepened my confidence in the healing power of this ancient science.

I’m coming away with a full heart, new skills, and a renewed belief in the body’s capacity to heal when we offer it the right tools and intention.

Grateful beyond words. 🙏🏼 Thank you and for sharing your space and your vast knowledge of Ayurveda!

Address

Stevensville, MD
21666

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+14439955485

Website

https://onewithnatureayurveda.com/digestive-reset

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