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One With Nature Ayurveda

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Stevensville, MD
One With Nature Ayurveda

The science of Ayurveda dates back over 3,000 years as one of the oldest forms of holistic medicine.

02/01/2026

I’m excited to be adding buccal massage to my holistic toolkit and will begin offering sessions mid-February as I complete my certification.

If you’re not familiar, buccal massage is a facial technique that works both externally and inside the mouth, using myofascial release and lymphatic drainage to release deep tension in the jaw, face, and neck. It provides a natural facelift as it releases restrictions that can pull the face forward and down over time.

This work can be especially helpful for TMJ, jaw clenching or grinding, headaches, neck tension, and facial holding patterns.

These before & after photos are from one session. You can already see more enhanced circulation in the face, less forward positioning, and a lift through the cheek and jawline.

With repeat sessions, results last longer as the muscles begin to remember a more relaxed, balanced position.

If you’re interested in learning more or being notified when sessions open, drop a comment below and I'll reach out.

01/20/2026

Seeking Buccal Facial Massage Practice Models

I’m currently completing Buccal Facial Massage training and am looking for a few practice models. If your not familar with Buccal Massage, it is a specialized facial technique that works both externally and intraorally (inside the mouth) to release deep jaw and facial tension. It’s often referred to as a natural facelift because of its ability to lift, sculpt, and tone the face while also supporting lymphatic drainage and overall relaxation.

Benefits may include:
• Release of jaw & TMJ tension
• Relief from clenching and grinding
• Improved circulation & lymphatic drainage
• Facial sculpting and reduced puffiness
• A deeply relaxing experience

Session details:
✔️ Includes external facial massage and gentle intraoral (gloved) work
✔️ Comfort with intraoral massage is required, (gloved hands in mouth)to more deeply reach muscles
✔️ Willingness to allow before & after photos is required and may be shared for educational and promotional use

Sessions are complimentary in exchange for allowing me to practice and to take and share before/after photos.

If you’re not sure and have questions, message me. Or if you're ready to reserve a spot, comment below and I'll reach out to discuss available times beginning the first week of February.

01/14/2026

At our Winter Fresh Start Retreat this past weekend, I taught one of my favorite Ayurvedic rituals, abhyanga, beginning with a slow, nourishing foot massage.

In Ayurveda, the feet are deeply connected to the nervous system. When we take time to oil and massage the feet, especially in winter, we’re sending a clear message to the body that its safe to slow down. This simple practice helps calm Vata, soften mental chatter, prepare us for sleep and bring us out of that constant “doing” mode so many of us live in.

Winter is meant for grounding, warmth, and restoration. Abhyanga supports all of that! Even a few mindful minutes can shift how you feel, especially during a season that tends to leave us feeling dry, restless, and depleted.

Such a simple practice but it works on a very deep level.

01/07/2026

This Saturday (Jan 10th) at our retreat, we'll be serving a nourishing, Ayurvedically inspired meal designed to help you slow down, digest fully, and feel grounded from the inside out.

Comforting Kitchari
A traditional Ayurvedic meal made with basmati rice, mung dal, ghee, and warming spices to gently support digestion, reset agni (digestive fire), and leave you feeling satisfied—not heavy.

Curried Root Vegetables
Seasonal, grounding root veggies roasted with warming spices to stabilize energy, support immunity, and help the body feel safe, steady, and nourished—perfect for winter.

Nature's Fudge
Naturally sweet and grounding, these little treats calm the nervous system, satisfy sugar cravings without a crash, and offer a moment of simple pleasure after the meal.

Only a few spots are left, so if you’ve been thinking about joining us, now’s the moment! https://onewithnatureayurveda.com/winter-fresh-start-retrea

01/05/2026

A fresh start isn’t about doing more.

In yogic and Ayurvedic wisdom, balance comes first. When the nervous system feels supported, change becomes sustainable, not exhausting.

Our Winter Fresh Start Retreat on January 10 is a live, small-group experience exploring the philosophy behind balance, seasonal rhythms, and sustainable wellness.

If you’ve been craving clarity instead of pressure, this is an invitation to pause and begin again.

Learn more → link in comments

12/31/2025

A fresh start isn’t about doing more.

In yogic and Ayurvedic wisdom, balance comes first. When the nervous system feels supported, change becomes sustainable, not exhausting.

Our Winter Fresh Start Retreat on January 10 is an in-studio, small-group experience exploring the philosophy behind balance, seasonal rhythms, and sustainable wellness.

If you’ve been craving clarity instead of pressure, this is an invitation to pause and begin again.

Learn more → link in comments

12/30/2025

DIY #3 at the Winter Fresh Start Retreat: Ayurvedically Inspired Winter Spice Blend

Winter is the season of cold, heaviness, and slower digestion which is why warming spices are traditionally used to support the body this time of year.

At the retreat, we’ll be making a custom winter spice blend with ginger, cinnamon, cloves, turmeric, and fenugreek. These spices are known in Ayurveda for helping to warm the body, support digestion and circulation, and keep energy steady during colder months.

This blend can be used in simple, everyday ways:
• Stir into oatmeal or warm cereals
• Add to soups, stews, or roasted vegetables
• Mix into warm milk or tea
• Sprinkle into baked goods or smoothies

You’ll leave with your own jar and easy ideas for using it throughout winter.

Winter Fresh Start Retreat
🗓 January 10 | 11–3
📍 Coastal Retreat Yoga & Pilates

A half-day reset with restorative yoga, seasonal wellness practices, and nourishing DIYs designed to support you through winter. Come join us! Link in comments to learn more about the full day of activities.

12/27/2025

Dreams without goals are just dreams. The new year is a great time to reflect on your health and to set intentions for a more balanced life. This free workbook will help you reflect on five key areas: sleep, diet, yoga, meditation and spirituality. Download for the free workbook is linked in the comments section.

12/18/2025

One of the hands-on experiences at the Winter Fresh Start Retreat (Jan 10th) is creating your own Moon Milk Mixer — a simple Ayurvedic blend designed to support deep rest and nervous system calm.

Moon milk is a warm, spiced beverage traditionally used in Ayurveda to help the body unwind in the evening. These mixers combine grounding herbs, gentle spices, and natural sweetness to support:

A calmer nervous system
Better quality sleep
Reduced evening restlessness
Healthy digestion before bed

At the retreat, you’ll learn:

What makes moon milk so supportive during winter
How each ingredient works from an Ayurvedic perspective
How to customize your blend for your body and sleep needs

You’ll make your own moon milk mixer to take home (and two other DIYS), so you can continue this calming ritual long after the retreat ends.

This is just one of several grounding, practical DIYs designed to help you feel more rested, nourished, and supported through the winter season. To learn more about all the retreat: https://onewithnatureayurveda.com/winter-fresh-start-retrea

12/15/2025

Every hike has a moment where it begins to level out.

Massage therapy school is complete, and I will take my licensing exam in a week. This chapter is ending, but the friendships I’ve made along the way will definitely not.

A mix of excitement and a little sadness, but mostly gratitude to have a new way to help people heal.

Looking forward to weaving traditional massage therapy into my Ayurvedic offerings and seeing where the next trail leads.

12/10/2025

Early-bird pricing for the Winter Fresh Start Retreat ends today (Dec 10). Half-day (11-3). Yoga. Lunch. Self-care. Seasonal wellness tips. More energy, better sleep, less stress. Link to register in comments.

11/07/2025

Sometimes silence says everything.

Sometimes, we need to step away from the noise and let nature do the resetting. To breathe, really breathe, the pure, unadulterated air of a place untouched by hurry or worry.

One visit was not enough. If I lived near Telluride, I’d find my way to these falls often. Here, the air is pure, the water alive, and the only sound is the soft, steady rhythm of nature reminding us to slow down.

Address

Stevensville, MD
21666

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+14439955485

Website

https://onewithnatureayurveda.com/

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