03/19/2020
Patients and supporters of our practice.
On March 20th, 2020, we’ll be temporarily closing our office , in order to support social distancing and prevent the potential spread of COVID-19.
We are tentatively scheduled to re-open on Monday , April 6. And are scheduling appointments for that week.
We’ll continue to offer Chinese herbal remedies and lifestyle recommendations, and are happy to talk with. Don’t be hesitate to call / text @ 2694295189/ 2693254928; or email @ charlene_jiang@sbcglobal.net
Thank you so much for your understanding and support !
PREVENTION OF VIRAL ILLNESSES AND SELF-CARE ADVICE
From the International College of Integrative Medicine https://icimed.com/icim-position-statement-on-2020-coronavirus-covid-19-outbreak/
• Eat clean food (fresh, local, mostly produce, free of preservatives, dyes, additives and pesticides) – lots of fruits and vegetables, and also nuts and seeds.
• Drink clean water (filtered, not from a plastic bottle).
• Exercise most days of the week. (30 min to target heart rate 5 days per week)
• Sleep soundly 7-8 hours per night.
• Spend time daily in gratitude, prayer, and meditation.
• Consider daily saline lavage of mucus membranes (neti pot).
• Avoid close contact with people who are sick.
• Avoid touching your eyes, nose, and mouth.
• Stay home when you are sick. (14 days quarantine after known COVID-19 infection)
• Cover your cough or sneeze with a tissue, then throw the tissue in the trash.
• Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe. Pay attention to instructions. Some cleaners require 10 MINUTES of contact time for disinfection to occur.
• Follow CDC’s recommendations for using a facemask. CDC does not recommend that people who are well wear a face mask to protect themselves from respiratory diseases, including COVID-19. Face masks should be used by people who show symptoms of COVID-19 to help prevent the spread of the disease to others. The use of facemasks is also crucial for health workers and people who are taking care of someone in close settings (at home or in a healthcare facility).
The physicians of the Orthomolecular Medicine News Service and the International Society for Orthomolecular Medicine urge a nutrient-based method to prevent or minimize symptoms for future viral infection. The following inexpensive supplemental levels are recommended for adults; for children reduce these in proportion to body weight:
1. Vitamin C: 3,000 milligrams (or more) daily, in divided doses.
2. Vitamin D3: 2,000 International Units daily. (Start with 5,000 IU/day for two weeks, then reduce to 2,000)
3. Magnesium: 400 mg daily (in citrate, malate, chelate, or chloride form)
4. Zinc: 20 mg daily
5. Selenium: 100 mcg (micrograms) daily
BACKGROUND: Members of the International College of Integrative Medicine are physicians, dentists and other medical professionals committed to providing integrative primary and preventive health care to the broadest possible range of consumers. We encourage research, work towards the creation of a b...