11/19/2025
Short answer? Yes — and most women have no idea how much support is actually possible. 🤷🏻♀️
Menopause brings a whole landscape of changes many women were never prepared for:
• Bladder urgency, frequency, or new leakage
• Vaginal dryness or pain with intimacy
• Pelvic pressure or heaviness
• Core weakness, back/hip pain, or feeling “less stable”
• Sleep disruptions, mood shifts, fatigue
• Changes in bowel regularity
• A sense that your body is doing things you can’t explain
And while hormones can be incredibly helpful for many, they’re not the only path — and they’re not available or appropriate for everyone. (And just to be clear: I’m not a hormone-prescribing provider. My work stays well within the scope of pelvic health physical therapy.) 🌿
This is where pelvic health physical therapy offers true, conservative support. 🫶🏼
A pelvic physical therapist can help you:
• Improve bladder control and reduce urgency
• Ease pelvic pressure and support prolapse symptoms
• Reduce pain with intimacy and address pelvic floor tension
• Rebuild core coordination for better strength + stability
• Improve posture, breath mechanics, and daily movement patterns
• Address constipation and bowel dysfunction
• Support your nervous system through stress, sleep, and lifestyle shifts
• Rebuild connection with your own body — especially if you’ve felt “checked out,” disconnected, or unsure how to trust your body again
• Give you real education about what’s normal, what’s not, and what’s absolutely treatable
Menopause is not the end of strength, intimacy, confidence, comfort, or control—
but you deserve someone who understands the physical changes behind it. 🗣️
We just wrapped up our Menopause & Pelvic Health Screening in October,
but that doesn’t mean you’re out of options. If this feels like you, you need a full appointment — not a quick screening. 🫵🏼
And we’re ready to support you through every step of the way. 🌈
👉 If these symptoms sound like what you’re living with, call 405-871-5826 to get scheduled. 📞
Your next chapter deserves comfort, clarity, and control. 🌻
