What are the opening hours?

Tuesday 10am - 6pm Wednesday 10am - 6pm Friday 10am - 6pm Saturday 10am - 2pm Sunday 10am - 2pm

https://linktr.ee/amethysthealing, https://www.amethysthealingandwellness.com/

Amethyst Healing, Stillwater, MN (2026)

03/23/2026

Cupping isn’t one-size-fits-all. Different techniques are used depending on the goal:

• Fire Cupping: Traditional glass cups are briefly heated to create suction

• Pump / Vacuum Cupping: Modern cups allow precise control of pressure

• Static Cupping: Cups are placed and left in one spot

• Sliding Cupping: Cups glide over tissue to improve circulation and fascia mobility

• Dynamic (Active) Cupping: Client actively contracts the targeted muscle under the cup, enhancing activation, fascia release, and functional movement

• Other types of cupping: flash cupping, wet cupping, and lymphatic cupping

Dynamic cupping creates more functional, lasting results by actively engaging muscles and surrounding tissues rather than passively lifting them.

🚩 If a practitioner ever leaves the room while cups are on you, find a new practitioner. Seriously! That is a big NO NO.

In my clinical massage sessions, dynamic cupping is often paired with the Amethyst Far Infrared + PEMF mat and, at Hudson, an optional far infrared sauna for deeper tissue release, improved circulation, and enhanced nervous system regulation.

If you have tried PT, Chiro, and relaxation massage with little to no progress, then go to amethysthealingandwellness.com to book yourself a Clinical Massage session where we seek the root cause and address it, vs slapping a temporary bandaid.

03/20/2026

Many people worry when they see dark circles from cupping—but these marks are not bruises.

They indicate tissue restriction, circulation patterns, and the drawing of metabolic waste to the surface.

Color and intensity vary depending on:

    • Tissue restriction
    • Hydration
    • Nervous system tension

Darker marks do not mean worse damage—they just show where tension was held.

Marks usually fade in 3–7 days and, over time, become lighter, indicating progress in tissue release.

When combined with tools like the Amethyst Far Infrared + PEMF mat or a far infrared sauna at Hudson, tissue releases even faster, circulation improves, and the nervous system gets extra support.

03/20/2026

Experience one of the most effective ways to reset your system.

This sound bath + EES session is designed to help your body shift out of constant stress mode and into deep recovery.

Sound frequencies help down-regulate the nervous system, while the EES (Energy Enhancement System) supports the body at a cellular level—promoting recovery, balance, and overall function.

Together, this combination helps:

    •    reduce physical and mental tension
    •    improve recovery
    •    support deeper, more restorative sleep
    •    bring the nervous system back into balance

You’ll be set up in a comfortable recliner or optional adjustable bed—great for those who struggle with sleep or need additional support to fully relax.

This is an opportunity to step out of the constant go-mode, reset your system, and give your body the recovery it’s been missing.
April 2nd & 16th

6:30-7:30 pm
Healing Waters Health Center, Stillwater

You can register at amethysthealingandwellness.com/events, by calling 651-430-2866, or by clicking the link in my bio.

03/16/2026

Cupping therapy has been used for thousands of years across cultures—from China and Egypt to the Middle East and Greece.

It’s more than a wellness trend.

Properly applied, cupping can:
    •    Decompress tight tissue
    •    Improve circulation
    •    Release fascial restrictions
    •    Support the nervous system

When applied thoughtfully, it helps the body release chronic tension patterns and reset.

All of my clinical massages, cupping is often combined (if needed) with the Amethyst Far Infrared + PEMF mat, which enhances tissue release, supports circulation, and helps calm the nervous system. You can even get more of your session by using the Far Infrared Sauna at my Hudson location. Sauna sessions with any service are just $20. Despite what others tell you, heat, especially far infrared heat, is far superior to putting ice or a cold pack over a sore area.

Keep your eyes open for more cupping info. I’ll break down how cupping works, the different techniques, and what to watch for so you can achieve safe, effective results.

03/09/2026

If your body keeps returning to the same tension patterns, it may not be a strength problem — it may be a nervous system and soft tissue problem.

Many people try adjustments, exercises, and “maintenance care,” yet still wake up stiff or achy.

That’s because muscles, fascia, and the nervous system often need to be addressed before the body can truly reset.

My clinical massage sessions focus on helping the body shift out of protective patterns so deeper recovery — and better sleep — can happen.

To support this process, I also integrate tools such as a Far Infrared + PEMF mat.

Far-infrared heat penetrates deeper into tissues than standard table warmers, which is just surface level heat, helping muscles and fascia soften and improving circulation.

PEMF (pulsed electromagnetic field therapy) can be adjusted to support relaxation, recovery, and nervous system balance.

For those looking to go a step further, my Hudson location also offers a far-infrared sauna, which can support circulation, muscle relaxation, detoxification, and nervous system recovery. Integrated sessions vs standard equal more impactful results.
Because when the body finally feels safe, it can rest.

And when the body rests well, healing tends to follow.

Learn more or schedule a session through the link in my bio or at amethysthealingandwellness.com

02/23/2026

For thousands of years, sound has been used as medicine. Ancient cultures understood that vibration influences the body — calming the nervous system, easing tension, improving sleep, and supporting the body’s natural healing processes long before modern pharmaceuticals existed.

Today, I am integrating that ancient wisdom with modern innovation.

During this Harmonic Healing Sound Bath, therapeutic instruments guide your brain into slower-wave states (alpha and theta), where deep relaxation and restoration occur.

Layered into the experience is EES (Energy Enhancement System) technology — a bioactive energy field designed to support cellular energy, promote balance, and create an environment that allows the body to shift from stress mode to repair mode.

Sound works through vibration.
EES works through energetic frequency.

Together, they create a powerful nervous system reset.

And unlike traditional sound baths on the floor, you’ll be fully supported in comfortable reclining chairs and adjustable beds — allowing your body to completely let go without distraction or discomfort.

This is one of the most immersive, integrative sound bath experiences in the area.

Come rest. Reset. Realign.

March 5th & 19th
6:30-7:30 pm
Healing Waters Health Center, Stillwater, MN

You can register by clicking the link in my bio, amethysthealingandwellness.com/events, or call 651-430-2866

02/13/2026

Better sleep doesn’t come from doing everything perfectly. It comes from small, supportive habits your mind and body can actually sustain.

When your routine feels simple, calming, and realistic, your nervous system learns to trust it — and that’s when real rest begins.

If you’re looking for deeper support with sleep, stress relief, or nervous system balance, I offer 1:1 sessions including Reiki, sound healing, clinical massage, relaxation massage, and immersive Sound Bath + EES experiences twice each month.

📍 Stillwater, MN
📍 Hudson, WI

Learn more or explore at:
amethysthealingandwellness.com

Supporting your rest, balance, and well-being — naturally and intentionally.

02/02/2026

Step into a deeply calming sound bath designed to quiet the mind, relax the body, and support nervous system balance. Using therapeutic sound instruments, I gently guide you into a deep state of relaxation, allowing the breath to slow and the body to soften.

The Energy Enhancement System (EES) creates a supportive environment using bio-active scalar energy, designed to help the body shift out of stress and into balance. Many people experience a profound sense of calm and clarity while resting within the EES field.

Leave the yoga mats at home and sink into plush reclining chairs, or one of the fully adjustable beds, to create one of the most relaxing sound bath experiences in the area.

🗓️ February 5th & 19th
⏰ 6:30-7:30 pm
📍 Healing Waters Health Center, Stillwater

You can register by visiting amethysthhealingandwellness.com, clicking the link in my bio, or calling 651-430-2866

12/11/2025

Harmonic Healing Sound Bath with EES

📅 December 18th | Limited Spots – Only 4 Left!

Experience the ultimate relaxation as sound waves and energy work come together to balance your body, mind, and nervous system.

🎶 Why Sound Healing?
Sound therapy promotes deep relaxation, reduces stress, and supports your body’s natural healing processes. The vibrations help release tension and create a sense of harmony throughout your system.

⚡ Energy Enhancement System (EES)
The EES amplifies the effects of sound by positively influencing your body’s energy field, helping you feel lighter, more balanced, and deeply restored. Combined with the sound bath, it creates a profoundly immersive and transformative experience.

Ultimate Comfort
Relax in plush La-Z-Boy recliners or choose a fully adjustable bed for premium comfort as the sound and energy waves wash over you.

Bonus: Perfect for improving your sleep and calming your nervous system—this is the most relaxing sound bath experience in the area!

Interested in more sleep support? Check out my Sleepy Vibes Holistic Sleep Healing Series for tools and practices to naturally restore your sleep.

You can register by clicking the link in my bio or calling 651-430-2866

12/11/2025

Most sleep problems don’t start in the bedroom.
They start in the nervous system.

If your brain won’t slow down at night… if you wake up wired at 3 a.m.… if you feel exhausted but can’t drop into deep rest — there’s a reason.

Your nervous system is stuck in alert mode, and your body can’t shift into the state where sleep happens.
That’s precisely why I created The Sleepy Vibes Holistic Sleep Healing Series.

Over four 90-minute sessions, we work through the real causes of poor sleep while giving your body the tools it needs to restore balance:
Education from 15 years as a sleep technologist
Nervous system balancing practices
Guided sound bath meditation
EES (Energy Enhancement System)
A weekly step-by-step plan for better sleep
Plush La-Z-Boys or fully adjustable beds
Free Sleep Kit with full-series registration

Each week covers a new topic:
• Sleep environment
• Circadian rhythm
• Stress + anxiety
• Physical + emotional pain
• How sleep actually works in the body
• Tools you can use the same night after class

This is for you if:
You’ve been struggling to get good sleep
Tired of taking sleeping pills
Want to enhance your sleep
Your sleep affects your mood, pain, performance, and energy
You’re tired of quick fixes and want significant, lasting change

Bottom line: Sleepy Vibes is your blueprint for better sleep.

Price increases on December 18th.
Space is limited — seats and beds fill fast.
Say yes to better sleep.

Register through the link in my bio, visiting amethysthealingandwellness.com, or call 651-651-430-2866

10/24/2025

Immerse. Recharge. Transform. Join me for two exclusive Sound Bath experiences with the advanced EESystem—where vibration meets science and your nervous system meets deep healing.

Sound healing engages your whole being: soothing rhythms activate the parasympathetic rest-and-digest response, melt tension, invite stillness, and recalibrate your mind-body connection.

Meanwhile, the EESystem bathes you in scalar-wave and bio-photon energy fields that support cellular regeneration, improved circulation, detoxification, deeper sleep, and heightened energy.

Together, the two create a truly amplified experience: the most relaxing sound bath you’ll find in the area—complete with plush recliners or optional fully adjustable beds for maximum comfort, and a detox kit included to support your body’s release and renewal.

Spaces are limited. Reclaim your calm, reset your system, and book now. You can book by clicking the link in the bio or calling 651-430-2866

10/03/2025

✨ Experience the most comfortable sound bath in the area ✨

Immerse yourself in a Sound Bath enhanced by the Energy Enhancement System (EES) — a breakthrough technology that generates bio-active energy fields to support cellular health, balance, and renewal. Paired with the therapeutic power of sound healing, this experience harmonizes mind, body, and spirit for deep relaxation.

What makes this session unique?

⭐️Energy healing combined with sound healing for a whole-body experience

⭐️Premium Lazy Boy recliners for unmatched comfort

⭐️Two fully adjustable beds — perfect for those who toss, turn, or find themselves awake during the night

⭐️A Detox Kit is included to support your wellness beyond the session

⭐️A nurturing environment designed to reset your nervous system and guide you into restorative rest

📅 October 9th & 23rd
🕠 6:30–7:30 pm
📍 Healing Waters Health Center – Stillwater, MN

Click the link in the bio or call 651-430-2866 to register.

Amethyst Healing

03/23/2026

03/20/2026

03/20/2026

03/16/2026

03/09/2026

02/23/2026

02/13/2026

02/02/2026

12/11/2025

12/11/2025

10/24/2025

10/03/2025

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Tuesday	10am - 6pm
Wednesday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 2pm
Sunday	10am - 2pm