Total Health

02/14/2026

❤️ Happy Valentine’s Day! 🏃‍♀️

02/13/2026

Please be mindful of our newest clients! They are slow moving but fiesty.

02/06/2026

We’re growing our therapy team 💪✨
Stillwater Medical is hiring Physical Therapists & PTAs for inpatient, outpatient, and home health settings.
Competitive pay, great benefits, and truly supportive teams.
Apply here: https://stwmedical.com/HiringCM

01/29/2026

01/26/2026

Due to continued inclement weather, the main gym on N. Perkins will open late at 7am Tuesday, January 27th. The pool will open at its regular time of 7am.

01/26/2026

⚠️ Both locations closing at noon Monday the 26th!

01/25/2026

Main gym and pool on 12th st open at 7am on Monday!

01/23/2026

❗️Attention! Both locations closed this weekend due to potentially dangerous weather conditions. Please check back here or call 405-533-4348 for updated hours!

01/20/2026

⭐️ Now accepting personal training clients!

01/19/2026

Could these services benefit you? Ask your doctor for a referral!

01/16/2026

👋 Welcome back, Jacob! He is back for personal training and is currently taking clients Monday-Friday after 3pm!

“Jacob Spradlin is a certified personal trainer and exercise physiologist with a Bachelor of Science in Exercise Science and an ACSM Certified Exercise Physiologist (EP) credential earned in 2022. He has been a personal trainer since 2018, bringing years of hands-on coaching experience to clients of all fitness levels.

Jacob specializes in active aging, sustainable weight loss strategies, pain and injury management, and training special populations, including individuals with metabolic and cardiopulmonary conditions. His professional background includes roles in cardiology and as a diabetes care coordinator, giving him a strong clinical foundation that informs his evidence-based approach to training. His goal is to help clients move better, feel stronger, and improve long-term health safely and confidently.”

01/08/2026

8:40am update pool is open!