Total Health

01/20/2026

⭐️ Now accepting personal training clients!

01/19/2026

Could these services benefit you? Ask your doctor for a referral!

01/16/2026

👋 Welcome back, Jacob! He is back for personal training and is currently taking clients Monday-Friday after 3pm!

“Jacob Spradlin is a certified personal trainer and exercise physiologist with a Bachelor of Science in Exercise Science and an ACSM Certified Exercise Physiologist (EP) credential earned in 2022. He has been a personal trainer since 2018, bringing years of hands-on coaching experience to clients of all fitness levels.

Jacob specializes in active aging, sustainable weight loss strategies, pain and injury management, and training special populations, including individuals with metabolic and cardiopulmonary conditions. His professional background includes roles in cardiology and as a diabetes care coordinator, giving him a strong clinical foundation that informs his evidence-based approach to training. His goal is to help clients move better, feel stronger, and improve long-term health safely and confidently.”

01/08/2026

8:40am update pool is open!

01/08/2026

⚡️ 6:40am Pool closed! We will update you when the lightning has cleared and we can reopen.

01/07/2026

12/04/2025

How socializing and staying physically active affect risk factors for dementia!

New research reveals that social isolation increases dementia risk by 47% in older adults. The study shows that a lack of social contact is a major neurological threat.

12/02/2025

👋 Meet Miranda! She is our new fitness instructor at Total Health! You can find her teaching classes at the aquatic center. She is also a personal trainer (see second image!) and is currently taking clients at both locations.

11/28/2025

Please consider checking out our tree, and helping us make Christmas bright for our Adopt-a-Family! Gifts due back December 12th. We are also taking food donations! Thank you!