Capital Region NP Consulting In Family Health, PLLC

11/21/2025

Find health and medical services in and near Saratoga Springs, including doctors, hospitals, dentists, and more.

11/14/2025

Being newly diagnosed with diabetes can feel overwhelming—but knowledge is power.

Community Care’s own Heather Kleitgen, BSN, RN, CDCES, created a series of educational videos to guide you through the basics: from understanding your diagnosis to building healthy habits.

👉 Watch here: https://ow.ly/3y6950XprUF

11/14/2025

World Diabetes Day 🌱

Type 2 diabetes doesn’t have to define a lifetime. Evidence shows that intensive lifestyle changes can help treat, reverse, and prevent type 2 diabetes.

This World Diabetes Day, ACLM highlights how lifestyle medicine empowers patients and clinicians to take meaningful action against a disease that impacts millions.

Learn more about practical strategies, research, and programs: https://lifestylemedicine.org/type-2-diabetes-remission/

10/18/2025

💛 World Menopause Day 2025 💛
This year’s theme, Lifestyle Medicine in Menopause Care, highlights the convincing evidence that lifestyle medicine plays a vital role in supporting health and wellbeing during and after menopause.

One of the six key areas explored in the IMS White Paper, The Role of Lifestyle Medicine in Menopausal Health: A Review of Non-Pharmacologic Interventions (2025), is Mental Wellbeing, Stress and Menopause.

🧠 Midlife can be a demanding and stressful time - balancing work, family, and health while navigating the physical and emotional shifts of menopause. High stress levels can worsen symptoms such as hot flushes, night sweats, and disrupted sleep, affecting quality of life and overall wellbeing.

Evidence shows that supporting mental wellbeing during menopause can ease symptoms, protect long-term health, and enhance resilience. Approaches such as mindfulness, relaxation, and cognitive-based therapies are effective, while digital tools, wearable devices, and creative practices offer accessible, personalised ways to manage stress.

continues to advocate for inclusive, evidence-based, and accessible menopause care - supporting all women, regardless of geography, ethnicity, or socio-economic background, have access to the information and care they need.

📄 Explore the full factsheet and all six areas of lifestyle medicine at www.worldmenopauseday.com

09/20/2025