Capital Region NP Consulting In Family Health, PLLC

10/18/2025

💛 World Menopause Day 2025 💛
This year’s theme, Lifestyle Medicine in Menopause Care, highlights the convincing evidence that lifestyle medicine plays a vital role in supporting health and wellbeing during and after menopause.

One of the six key areas explored in the IMS White Paper, The Role of Lifestyle Medicine in Menopausal Health: A Review of Non-Pharmacologic Interventions (2025), is Mental Wellbeing, Stress and Menopause.

🧠 Midlife can be a demanding and stressful time - balancing work, family, and health while navigating the physical and emotional shifts of menopause. High stress levels can worsen symptoms such as hot flushes, night sweats, and disrupted sleep, affecting quality of life and overall wellbeing.

Evidence shows that supporting mental wellbeing during menopause can ease symptoms, protect long-term health, and enhance resilience. Approaches such as mindfulness, relaxation, and cognitive-based therapies are effective, while digital tools, wearable devices, and creative practices offer accessible, personalised ways to manage stress.

continues to advocate for inclusive, evidence-based, and accessible menopause care - supporting all women, regardless of geography, ethnicity, or socio-economic background, have access to the information and care they need.

📄 Explore the full factsheet and all six areas of lifestyle medicine at www.worldmenopauseday.com

09/20/2025

09/11/2025

Are you ready to take a STEP toward better health? Join Dr. Swatantra Mitta from Community Care Pediatrics - Clifton Park for our first Walk With A Doc event THIS Saturday, September 13, at 9 AM at Halfmoon Town Park. The event is FREE, and ages five and up are welcome! Children must be accompanied by a parent/guardian.

Don't forget your water bottles! Learn more and RSVP at walkwithadoc.org/join-a-walk/locations/clifton-park-new-york. Future events will take place on the second Saturday of every month.

09/10/2025

09/02/2025

Allow us to reintroduce ourselves ✨️

We are UpState of Health, founded by Desiree Mollnow, MSN, FNP-BC—a board-certified Family Nurse Practitioner specializing in metabolic health, medical weight management, and hormone optimization.

After years in primary care, Desiree witnessed how the healthcare system often waits until problems become chronic instead of focusing on prevention. That realization inspired her to create a new approach—one centered on early intervention, personalized care, and sustainable change.

Her passion also comes from personal experience. After raising three boys in four years, balancing career and family, and losing over 60 pounds herself, Desiree understands the challenges of transformation. She believes true health is about more than numbers on a scale—it’s about strength, energy, confidence, and a positive relationship with your body.

This unique blend of science and lived experience allows her to guide patients with empathy, encouragement, and practical strategies that create lasting results.

➡️ At UpState of Health, our mission is simple: help you reclaim your health and prevent disease before it starts. Ready to begin your journey? Book your consultation today.

05/29/2025

🌤️ Tick season is upon us! Now is the time to take precautions, like doing a daily tick check, to prevent tick bites and the potential diseases they may carry.

⚠️ If a tick is found on the body, make sure to remove it as soon as possible. If you develop a rash or flu-like symptoms, contact your healthcare provider immediately.

📌 For more information on preventing tick bites, please visit: https://loom.ly/avotUkg.

05/14/2025

Healthy Hips Workshop 🤸‍♀️
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This workshop will be interactive and is designed for all individuals looking to learn and improve their hip function by incorporating movements and long-term strategies they can implement everyday
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Reserve your spot in the link in bio or through Saha Yoga’s website!
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See you there 😎

05/03/2025

This free 45-minute class will teach you how to regain function and mobility for activities of daily living and will help you to decrease the likeliness of falling. Balance exercises can help prevent falls by improving your ability to control and maintain your body's position whether you are in motion or stationary. You will need a chair, mat, and a resistance band. To register for this class, send an email to caroljmichaels@gmail.com and visit www.CarolMichaelsFitness.com. You will receive a Zoom invite the evening before the class.

04/13/2025

Send a message to learn more

03/30/2025

March is Colon Cancer Awareness Month!

Please watch this video from the Cleveland Clinic:
https://youtu.be/__WkQfzh7V4?si=wf6IEiaXAeD0AKIj

Why are a growing number of younger people being diagnosed with colon cancer? That's what a new research project is aiming to answer.

03/23/2025

✨ It’s time to enter your healing era ✨

You’re not here by accident — you’re here because part of you is ready for change. Ready to release old patterns, break free from anxiety, quiet the inner critic, and finally feel at peace in your mind and body.

At Synergy Hypnotherapy and Healing Arts, we use hypnotherapy to help you access the subconscious — the place where real, lasting change happens. Whether you’re ready to overcome fears, build confidence, or simply reconnect with yourself… you’re in the right place.

🌿 Step into your healing era. 🌿
Let’s rewrite the story you tell yourself — together.

Follow this link to book a free consultation:

https://calendly.com/synergyhypnoarts/free-consultation