Revival is a boutique-style practice in the heart of beautiful downtown Stillwater that offers gentle, nervous system focused chiropractic care.
Dr. Monica is specialized in women's health, pediatric and Webster certified perinatal care.✨
03/07/2026
Do hard things intentionally.
Your confidence grows when you prove to yourself that you can handle momentary discomfort, do hard things, and take that first step (baby steps count) towards a goal, or something new.
Each step you take, pushing through resistance, reinforces that YOU ARE CAPABLE.💖
03/03/2026
The creative pause class at Revival last weekend was such a gift...🎨
We felt...
✨deeper connection within our bodies through creativity.
✨joy, laughter, and fun as we created uninhibited art.
✨nurtured emotionally, spiritually and mentally being in community with one another.
Being able to release tension, regulate our nervous systems, and reconnect with our bodies and emotions through art was a new experience for us all - but it was extremely powerful and moving.
Thank you Carrie for this beautiful invitation to slow down, create freely and guiding us as we returned to wholeness.💖
02/28/2026
Spring feels like the perfect time to reset.🌷A new season. A softer pace. A regulated nervous system.
This can be a hard topic to navigate with all of the noise on social media, so I’m gonna break it down for you…
🧠Regulating your nervous system means that your body can shift between its two functional modes with ease.
✨The two modes:
-Sympathetic, or the fight or flight
-Parasympathetic, or rest + digest
🌪️Nervous system dysregulation = body can’t flow back to balance between those two modes easily. The women I see coming into my practice are often stuck in sympathetic mode (their body thinks they’re being chased by a bear 24/7)🐻😖
✌️Here are ways to shift out of sympathetic overdrive + regulate your nervous system:
-Nervous system focused chiropractic care (hi, it’s me 🙋♀️)
-Humming + singing
-Breathwork: focusing on your exhale being longer than your inhale
-Meditation + grounding (get those feet in the grass first thing this Spring)
👉Do these things on a daily or consistent basis to help regulate and balance your nervous system!
02/17/2026
Here are things I am doing, trying, or enjoying in life at this moment. Maybe it will encourage you to try, or experience new things as well!🤍
🌸DIME perfume: With being a headache/migraine-prone person, it's hard to find scents that don't make me feel awful. I am so happy I found DIME! Their scents are delicate and are made with cleaner ingredients. My go-to scents are 7 Summers and Dans Le Bois.
🍫FlavCity Hot Chocolate: This cocoa has organic ingredients and a delicious touch of cinnamon that gives me all the warm fuzzy feels. This is such a decadent wintertime treat.
🧘♀️Yoga with Adriene: Her YouTube channel is my go-to when I am feeling stressed, tense, and in need of unwinding. "Anchor in Hope" is a session I recently did and loved. If you give it a try, let me know what you think of it!
🧖♀️Red Light + Sauna sessions: This combo has been life giving for my mental and physical health this winter. It is the perfect mix of energizing and relaxing - especially on cold, cloudy days.
☕️Pistachio Lattes: Y'all, I'm human.😂 This is a sweet treat that I thoroughly enjoy when the flavor is available. Give it a try - it may be your new favorite drink too! You + Me Cafe makes a delightful one!
Have you tried any of these? If not, I would love to know some things that you are loving right now! Share in the comments below!
02/15/2026
6 spots left!✨ If you've been craving creativity, playfulness, and ways to ground yourself in the present moment - we would LOVE to have you join us for this class.
Permission to prioritize the pause that you NEED!💖
02/11/2026
It is exhausting when you feel like you're doing all the things, and still not seeing shifts in your health.😮💨
Nervous system focused chiropractic care was the missing link for this mom! After starting care at Revival, she was able to find ease in her body, improvement with her cycle, and better sleep!
If you are tired of spinning your wheels and not seeing shifts - chiropractic could be the missing link for you too! To start your healing journey at Revival, click the link below to schedule your consultation.✨ https://revivalchiropractic.janeapp.com/
02/08/2026
This is what women are feeling and experiencing…😰🐻
“I feel like I am being chased by a bear” when…
-running 5 minutes late
-trying to rest
-there is an unfinished to-do list
-my kids are playing loudly
-sitting on a zoom call
-there is a line at the coffee shop
-the day hasn’t even started yet😮💨
Being stuck in ‘fight-or-flight’ mode is EXHAUSTING!
Physically your body is holding tension and preparing to go to battle.
Mentally your brain is constantly scanning for danger and keeping you wired.
Emotionally you’re completely drained trying to keep it all together.
When your brain can’t tell the difference between being chased by a bear and simply living your life, you need an adjustment.🤍Nervous system focused chiropractic care helps your body shift out of ‘fight or flight’ mode and into a regulated + balanced state.
If this sounds like you, Revival is the place for you.
Let’s connect ☎️Book a complimentary clarity call (link in bio) to learn more!
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In my third trimester of pregnancy I was having a lot of lower pelvic pain and round ligament pain, something I had just assumed was a part of pregnancy and something I would have to deal with for the next 6 weeks. My baby was also in a breached position at 34 weeks and I had been told by my doctor the chances of him flipping on his own were slim due to lack of space.
After just one adjustment I noticed relief and with continued adjustments even more relief!! At my 37 week appointment my baby had turned to the optimal position for a natural delivery. Even my medical doctor was surprised!
I would highly recommend Revival Chiropractic for your prenatal care. I was able to enjoy the last weeks of my pregnancy and deliver my baby naturally. My only regret is not starting earlier on in my pregnancy!
Dr. Anna and Dr. Monica are so good at explaining everything they are doing and so knowledgeable about chiropractic care in pregnancy it was really comforting. The adjustments were so relaxing too! The doctors are so eager and excited to give their patients the best experience and are genuinely passionate about what they do!!