Studio One Yoga

02/14/2026

Hello friends! We are excited to launch our new website, but for now as it updates and launches it will be down temporarily. Please use the mindbody app (link below) to register for classes, and if you sent any emails between Feb 13-Feb 15, please try again on Monday Feb 16th! We are so sorry for any inconvenience, but are so excited for our new site!

https://apps.apple.com/us/app/mindbody-fitness-wellness/id689501356

02/14/2026

“I really regret that,” said no one ever, after leaving a Studio One Yoga class.🙏🏼You’ll always leave feeling better than when you came in.

No matter the level, the effort you put forth, etc. It’s amazing what 60 min. of stretching, breathing and softening will do for our minds and bodies. Come join us on the mat. Open 7 days a week with multiple classes each day. Register online.

02/10/2026

Join S1 Instructor Allison for one of her beautiful flow classes. A rejuvenating S2 Heated Flow Thursday’s at 8:30am + an S1 Heated Flow Sunday’s at 9:30am. Register for classes online!✨

02/05/2026

👉 Discover the experience https://studiooneyoga.iamfit4travel.com/product/wellness-and-adventure-in-iceland

Trip in one word: BREATHTAKING

HOW YOU WILL EXPERIENCE ICELAND:
On your yoga retreat in Iceland, you’ll move through a landscape that feels both electric and deeply calming — hiking, wandering, and soaking your way into rhythmic connection with the living earth. From the creative energy of Reykjavík’s food culture to the thunderous beauty of Reynisfjara’s black sands, Gullfoss, Strokkur, and the cascading Seljalandsfoss and Skógafoss waterfalls, you’ll feel small in the best way — humbled, inspired, and wildly alive.

WHAT YOU WILL EXPERIENCE in ICELAND:
🌋 Guided nature hikes through Iceland’s landscapes of Fire + Ice

💎 Private, restorative soaks in geothermal waters, including the iconic Blue Lagoon

🕳️ Descend into the cathedral-like Raufarhólshellir Lava Cave, an otherworldly journey beneath the earth

🐑 Intimate cultural immersion at a traditional Icelandic wool studio and farm, honoring ancestral craft

🌊 Stand beside Iceland’s powerful waterfalls, feeling the mist on your skin and the thunder in your chest

❄️ Guided encounter with Sólheimajökull Glacier

⚡ Exclusive insight into Iceland’s geothermal power through a guided plant visit

🌑 Leisurely stroll along the volcanic black sands of Reynisfjara Beach

🌈 Golden Circle exploration, featuring majestic Gullfoss Falls and the erupting Strokkur Geyser

🗺️ Entrance to Þingvellir National Park, where history and geology meet

🛁 Deep relaxation at Fontana Spa, soaking in lakeside geothermal baths

YOUR RETREAT LEADERS:
Sarah and Dariush bring heart, presence, and decades of healing experience to every journey they lead. Rooted in yoga, wellness, and conscious travel, they create a space that feels both deeply nurturing and quietly transformative. They guide with intuition, care, and joy

HOW YOU WILL FEEL WHEN YOU RETURN HOME:
After a journey like this, you return home feeling quietly transformed. The power of the glaciers, geysers, waterfalls, and volcanic beaches lingers in your body like a steady pulse, reminding you of your own strength and resilience. The stillness of hot springs and sacred landscapes leaves you softer, more open, and deeply grounded, as if your nervous system has been lovingly reset. You carry with you a sense of awe for the natural world, a clearer connection to yourself, and a spacious calm that stays long after the steam fades and the lava fields slip into memory.

Home

02/03/2026

Join Saturday Feb. 13th at our White Bear Lake location for this beautiful donation-based class.💕Sign up on our website to reserve your spot.❤️

01/31/2026

Don’t miss out on our Sun Salutations Workshop with Feb. 7th 12:00pm at our Stillwater location! A 90-minute session devoted to breaking down and understanding the Sun Salutation, so you can move through this sequence with more ease. Register on our website today!🧘

01/27/2026

Come ground down, move, breathe, release that heavy energy with us. Fold in to deeper awareness, compassion and consciousness. Classes available 7 days a week, multiples classes each day. We’ll be here.🤍

01/23/2026

Our Studio One retreats are just as much about adventure, exploration and inspiration as they are about deep, soul level connection to ourselves and each other. Each experience truly has and continues to be a gift to us and our participants. We hope you’ll join us for one!✨

*A few highlights from our annual trip to in Mexico.🌴

Check out our upcoming retreats on our website today.

01/20/2026

There are still a few spots left for our S1 Iceland Adventure + Wellness Retreat! Join us July 12-18th 2026 for an unforgettable experience! Visit our website today under the ‘retreat’ tab and learn more! Snag your spot before it’s gone!

01/16/2026

Our incredible annual S1 retreat kicks off tomorrow on the gorgeous Baja Peninsula.☀️We SO look forward to our trip here every year. For those that missed registration (this one fills up fast,) don’t worry! There will be more opportunities to attend, as well as our other upcoming retreats! Visit our website for more details and all the exciting adventures that await!

01/13/2026

There’s still time to sign up for the S1 Full Moon Ceremony with on Sunday Feb. 1st at our White Bear Lake location!

Grab a friend and a join this beautiful evening of reflection, renewal and connection under the light of the full moon. Register through our website today.✨