OSU University Counseling Services

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United States
Stillwater, OK
OSU University Counseling Services

Providing OSU students with in-person and virtual appointments, resources and support.

The OSU Student Counseling Center provides counseling (individual, couple, group, career), crisis intervention services, and psychiatric services to OSU and NOC students. In addition, the SCC provides consultation, training, and outreach presentations to the University community.

03/24/2026

Stuck in your own head? Let’s break the cycle.

A counselor walks you through what negative feedback loops are and ways to break the thinking cycle.

Listen now 👉 https://okla.st/3PqL7cx

03/10/2026

This morning’s Let Go My Stress session was a blast! 🧱✨

There’s still time to join us for the afternoon session from 1–2:30 p.m. in the Student Union, 2nd Floor (French Lounge). Come build, play, and reset your day with us!

03/05/2026

Spring break doesn’t have to come with a boarding pass. ☀️

Staying in town? We’re talking all about how to actually feel refreshed, reset and recharged during spring break, even if you’re not going anywhere.

Listen now 👉 https://okla.st/4b1bYTD

02/17/2026

If you’re tired of putting pressure on yourself, this is for you. ☀️

In this episode, we slow down and gently explore the connection between perfectionism and presence. Through a guided breathing meditation, you’ll be invited to release pressure, soften self-criticism and return to the simplicity of this moment.

Listen now at the link in bio.

02/05/2026

Take a pause with us. 🧡

In this short counselor-guided mindfulness meditation, we’ll step away from the rush of daily life and return to the present moment through gentle awareness of your breath, body, and surroundings.

Listen now 👉 https://okla.st/45N5XIv

01/23/2026

Stress less, play more! 🧡

LetGo My Stress is a fun, hands-on workshop where presence meets play. Through creative LEGO building, we explore stress reduction and mindfulness practices that help form the building blocks of resilience. Come play, build and breathe your way to a calmer mind.

Learn more and sign up 👉 https://okla.st/3NwDCzQ

11/11/2025

Even the strongest need support sometimes 💙

With TimelyCare, you can connect to secure mental health and self-care resources,
anytime, anywhere. Taking care of yourself is how you stay strong.

Download the TimelyCare app to get started 👉 okla.st/4oJBwuz

11/07/2025

We know challenges come with pain, but pain will not win. 🧡

The is invited to join us for a celebration on Thursday, Nov. 13 at 10:45 a.m. as we launch a new era at .

Learn more 👉 okla.st/CowboyCodeRally

11/05/2025

Your mission didn’t end with service, it evolved. 🎓

TimelyCare is here to back you up with 24/7 mental health support that keeps you strong, focused and mission-ready, on campus and beyond.

Download the TimelyCare app to get started 👉 okla.st/4oJBwuz

11/04/2025

Check out the new episode of our podcast! 🎙️

In this episode, a counselor briefly discusses self-sabotage and ways to not engage in self-sabotage.

Listen now 👉 okla.st/4oVyFy0

10/06/2025

Check out the new episode of our podcast! 🎈

In this podcast, a counselor walks you through a brief guided imagery of imagining yourself in a hot air balloon.

Listen now 👉 okla.st/42tBHR9

09/29/2025

Struggling with a harsh inner critic? 🪞

Our self-compassion group helps you learn mindfulness skills to treat yourself with the same kindness you’d give a friend. Connect with peers, practice self-care and build lasting compassion.

Learn more 👉 okla.st/3WWMUGk

Address

320 Student Union, Oklahoma State University
Stillwater, OK
74078

Telephone

+14057445458

Website

https://ucs.okstate.edu/

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