Healing Waters Health Center

04/04/2026

I wanted to share this beautiful story from someone attending Healing Water sessions.

A grateful heart

On January 10, 2026, I walked through the door of Healing Waters Health Center with an impossible task. There was inflammation behind the lens of my eyes preventing cataract surgery. I had an appointment with a retina specialist on January 26, 2026. It was suggested he would do injections with medicine into my eyes to get rid of the inflammation. I was also dealing with a diagnosis of hyper-sensitive skin and anaphylaxis to most medications. I became panicked. I was determined to heal my eyes with something different. Healing Waters was my rescue remedy with their kindness, knowledge, and all the healing sessions they offered me.

On my journey, I was empowered to get back to the essence of my being. By listening to my body and the direction of the professionals we built a trusting relationship through exploring together. I am now learning how to function from my heart. Fear is slowly being taken out of the equation. At this moment in time, I have received so many gifts, like the ability to breathe, insight, my organs of my body are performing better, my glucose numbers are shifting, and my vision is improving. I have more energy and I look and feel healthier.

I am so very grateful and blessed to be going through this healing journey at this place and time. C.M.

We are so grateful to hold space for these moments!

04/01/2026

Ever hit your head and brushed it off… but still don’t feel quite right?

You might have experienced a mild traumatic brain injury (TBI). TBIs can come from falls, accidents, sports, or even something as simple as bumping your head on a cabinet.

Symptoms can show up in many ways:
• Brain fog & memory issues
• Anxiety, irritability, or mood swings
• Headaches, dizziness, fatigue
• Digestive problems & balance issues

Here’s something many people don’t realize
A concussion can disrupt your vagus nerve — a key part of your nervous system that helps your body relax and recover.

After a head injury, your body can get stuck in “fight or flight” mode, making it harder for your brain and body to heal properly.

The good news:
Emerging research shows that supporting and balancing the vagus nerve may help improve cognitive function, emotional health, and overall recovery from TBI and even PTSD.

At HWHC, we offer a Vagal Nerve Balance designed to help reset your nervous system, promote relaxation, and support your body’s natural healing process.

April Balance Special: Vagus Nerve Balance – $99

Call us or visit www.healingwaters.com to book your session today!

If something feels “off” after a head injury, don’t ignore it — your body is trying to tell you something.

03/30/2026

As nature begins to bloom again, we’re reminded that growth and rebirth happen within us too. Susan Schultz shares a beautiful reflection on the deeper invitation of spring.

Spring is an Invitation Within
March 25, 2026
Spring is such a good time to shift. We see plants coming back to life, water in lakes and ponds thawing, and grass becoming greener. In Chinese medicine, this is the season of wood. Wood represents expansive growth, movement, and rebirth.

As spring begins, I can feel that same expansive energy within myself. I feel the urge to start new projects, to get outside, and to move my body in new ways. The other day, I even tried belly dancing. It feels like we are coming out of a long winter and stepping into something new.

But as we enter this season, I want to invite you into a deeper kind of shift and rebirth.

Spring is not only about doing more. It is also about becoming more aware of what is happening within you. You can use this expansive energy not just to start new things, but to gently shift patterns that no longer feel true for you.

Maybe you are experiencing a form of rebirth right now.

Sometimes rebirth comes through loss. A job loss, a relationship ending, a loss of a loved one. The loss of a version of yourself or even a health challenge.

When something falls away, it can leave us feeling empty, uncertain, or unsettled. Loss often feels like an ending, and these moments can feel heavy, but they also create space within for quiet transformation. When you sit within that space, something new begins to emerge.

Spring reminds us that life is always moving. What has felt dormant does not stay dormant forever. Endings and beginnings are part of the natural rhythm of life.

Rebirth looks different in each of us. It might look like accepting what is. It might look like a deeper sense of truth. It might look like a softer way of being with yourself, a new way of thinking, or a willingness to let go of what no longer fits your life.

What in your life is ready to grow?

What is asking to be released?

What would it look like to allow that shift instead of pushing it down?

Work with the energy of this season. Take moments of quiet space. Put the pen down. Put the list away. Turn the music off. Sit with yourself in the quiet long enough to feel what is there. Let what needs to rise come up. Let what is ready to release move naturally.

Allow the rebirth within yourself.

Susan Schultz

03/29/2026

✨ So much goodness happening this month at Healing Waters! ✨

We have a full calendar of experiences designed to help you relax, recharge, and reconnect. Whether you're looking for deep healing, learning something new, or simply taking time for yourself — there’s something for everyone.

Here’s a peek at what’s coming up:

🌸 Ladies’ Night – Sacral Chakra Focus
Connection, relaxation, and energy alignment in a supportive space.

🌿 Monthly Vagus Nerve Balance Special
Support the body’s largest nerve and help bring your nervous system back into balance.

⚡ EESystem Special
A powerful opportunity to experience energy enhancement. (Details coming soon!)

💧 Healing Waters Monthly Presentation
Curious about what we offer? Join us to learn more about our services.

🌀 AcuEnergetics® Level 1 Training
A foundational class for those wanting to learn energy balancing techniques.

✨ Discovery of I AM
A deeper exploration into awareness, presence, and personal growth.

🎶 Sound Bath with Nancy
Let soothing vibrations guide you into deep relaxation and restoration.

🔔 Vibrational Healing with Ryan
Experience powerful sound and frequency work for mind-body balance.

🌿 Grief: The Echo of Love That Never Leaves
A compassionate workshop with Susan exploring breathwork, meditation, and healing tools for navigating loss.

We truly love creating opportunities for our community to experience healing in many different ways.

03/28/2026

There are some moments in life when words fall short… when loss, change, or longing leave an echo in the heart. 💛

Join us for a gentle and supportive evening as Susan guides a special workshop:

Grief: The Echo of Love That Never Leaves

In this compassionate class, you’ll explore grief not as something to “get over,” but as a natural expression of love. Through breathwork, meditation, and energy-based practices, Susan will share simple tools to help regulate emotions, release stored tension, and cultivate self-compassion.

Together we will:
✨ Explore grief as energy in motion
✨ Understand the non-linear nature of the five stages of grief
✨ Learn calming practices to support emotional balance
✨ Create space for healing, renewal, and resilience

📍 Stillwater River Market Community Co-Op
🗓 Thursday, April 2
⏰ 6:00 – 7:15 PM
💲 Only $5

Whether your loss is recent or from long ago, this evening offers a welcoming space to breathe, reflect, and remember that love never truly leaves us.

Bring a friend or come just as you are. 💫

03/25/2026

Ever notice how life keeps giving you the same results?
Sometimes it’s not the situation that needs to change — it’s the pattern.

In our newest blog, we explore how repeating the same behaviors often leads to the same outcomes, and how small shifts can create entirely new possibilities.

Read our latest blog: Same Behavior, Same Results.
March 19, 2026
Some lessons are easier to learn than others. For example, if you keep putting your fingers on a hot stove, you will continue to get burned. Other lessons may be challenging and you may even say, “It’s too hard to change that.”

Repeating the same behaviors, actions, or thoughts consistently yields the same, predictable results. To achieve a different outcome, one must change their habits, mindset, and approaches to ensure lack of stagnation.

Here is a great example of how same behaviors result in the same outcome.

If you’re thinking the same thoughts, you’re making the same choices.

Same choices = same behaviors

Same behaviors = same experiences

Same experiences = same emotions

And those emotions? They shape how you think, act and feel, AKA your personality.

That personality is what creates your personal reality.

Of course, you can’t make all changes at once. It’s a thoughtful process.

Here is a strategic approach for changing a behavior:

-Identify the behavior and triggers: Pinpoint exactly what you want to change and notice when it happens, as awareness is the most important step.

-Start with tiny steps: Focus on the small objectives or a single, manageable baby step to build momentum.

-Re-engineer your environment: Design your surroundings to make good behaviors easy and bad behaviors difficult.

-Leverage Support: Involve supportive people to help maintain accountability.

-Embrace Mindset Shifts: Cultivate curiosity to overcome fear and focus on achieving small successes early to learn from.

Use the 4 laws of behavior change:

Make it obvious: Set clear, visible cues for new habits.

Make it attractive: Pair actions with positive incentives or make them enjoyable.

Make it easy: Reduce friction for desired actions.

Make it satisfying: Reward yourself immediately to reinforce the behavior.

So often, we complain about how things aren’t going our way, but if you take a deeper look at the situation, could it be that it’s your old behaviors that are keeping you stuck in the same results?

New behavior, new result, in the flow,

Deb

03/24/2026

Take a moment this Thursday to reconnect with your heart. 💛

Join Korinn, a seasoned meditation instructor, for a meaningful time of practice designed to nurture your heart’s natural ability to open and expand.

As you gently return to an open heart again and again, you begin to reconnect with your truest self—cultivating deeper joy, peace, and clarity from within. When we take time to stabilize and center the heart, we strengthen its ability to steady and guide us through every part of life.

✨ Come pause, breathe, and open.

Thursday | 5:30PM-6:30PM
Call 651-430-2866 or book at healingwatershealth.com

03/23/2026

This class is so helpful for parents, caregivers, and even yourself! Call Deb to register- there is still time to sign up for tonight! 651-430-2866

03/22/2026

✨ Reflect & Receive ✨

Take a moment today to pause and look back on your weekend.

Where did curiosity show up?
What did you notice about yourself?
What felt different when you stayed open?

Growth doesn’t always come from big moments—
sometimes it’s found in the small shifts, the quiet awareness, the willingness to see things differently.

Give yourself space to receive that.

03/21/2026

Fun thing to bring about some peace!
https://www.facebook.com/share/1E53EK6LFk/?mibextid=wwXIfr

🌙 On March 21st, thousands of people across every continent will stop at the exact same moment and meditate together.

This is real. This is verified. And I need you to be part of it.

After the New Moon on March 19th and the Spring Equinox on March 20th, we close these 72 hours of the most powerful portal of the year by adding our energy to a global field of collective intention.

You don’t need to go anywhere. You don’t need to sign up.

At your local time, stop. Sit quietly. Close your eyes. Place your hand on your heart. And for just 5 minutes hold one intention for peace.

🕰️ Your time:
🇺🇸 New York — 7:00 PM
🇺🇸 Los Angeles — 4:00 PM
🇺🇸 Chicago — 6:00 PM
🇬🇧 London — 12:00 AM (March 22nd)
🇨🇦 Toronto — 7:00 PM
🇦🇺 Sydney — 11:00 AM (March 22nd)
🇮🇪 Dublin — 12:00 AM (March 22nd)
🇳🇿 Auckland — 1:00 PM (March 22nd)

Five minutes. Synchronized with thousands of people around the planet.

The ancient world built entire civilizations around this principle when human hearts pulse with the same intention at the same moment, something moves.

Comment I AM IN if you are joining us 🌙
Share this with someone who needs to be part of it.

See you at 7PM Eastern. 🌍✨

03/21/2026

✨ Follow What Sparks You ✨

Yesterday we set the intention to stay curious.
Today… follow what lights you up.

What catches your attention?
What feels interesting, different, or even a little exciting?

Don’t overthink it. Just follow the spark.
Try something new. Take a different route. Say yes to something unexpected.

Curiosity opens the door…
Action is what lets you walk through it.

03/20/2026

Reminder tonight
Connecting with our I AMs
(with friends)
6-8pm