Healing Waters Health Center

Healing Waters Health Center At Healing Waters we move energy in the body. We help discover & treat the root cause of physical o

Our Mission: To help as many people as possible reunite with their soul purpose, and celebrate their authenticity.

12/02/2025

✨ New Opus Sound Bed Experiences Are Here! ✨

We’re excited to share that we now have brand-new Opus sound bed journeys available each week!

Whether you’re looking to:
🔹 Energize your mind and body
🔹 Deeply relax and unwind
🔹 Improve focus and clarity
🔹 Balance your chakras
🔹 Experience a calming guided meditation

…we have a session that meets you exactly where you’re at.

Come take a moment to rejuvenate, refresh, and restore. Your nervous system will thank you. 💛

Stop in and explore what’s new this week!

A new Path to HealingNovember 24, 2025How the EE System Helps Reduce Anxiety: A New Path to Nervous System HealingAnxiet...
12/01/2025

A new Path to Healing
November 24, 2025
How the EE System Helps Reduce Anxiety: A New Path to Nervous System Healing

Anxiety is one of the most common challenges people experience today — in kids, teens, and adults alike. It shows up as a racing mind, tight chest, trouble focusing, restlessness, and a constant feeling of being on alert. For many, anxiety feels like a storm that won’t stop, even when life is calm on the outside.

What most people don’t realize is that anxiety isn’t just a mental experience — it’s a nervous system state. When the body is stuck in fight-or-flight, the brain becomes overloaded, the breath tightens, and the body believes it’s unsafe, even when nothing dangerous is happening.

This is where the Energy Enhancement System (EE System) can create profound change.

A Personal Story

A few months ago, a woman walked into our center with tears in her eyes. She told me she felt like she was living inside her own tornado — constantly spinning, unable to catch a breath, exhausted from trying to keep it together for everyone around her.

She said, “I don’t even remember what calm feels like.”

She had tried everything — therapy, medication adjustments, supplements, meditation apps, breathing tools — all of which helped temporarily, but nothing shifted the deep, constant anxiety she felt in her body. She described waking up every morning with her heart racing before her feet even touched the floor.

She sat down in the EE System and within 20 minutes, her breath softened, her shoulders dropped, and she whispered,
“My body just relaxed for the first time in years.”

After the session, she shared that she felt peaceful — not numb, not disconnected — peaceful, like she was finally back inside her own body.

She came back the next week and told me,
“I handled three stressful situations this week that normally would have put me into panic… but they didn’t. I felt steady. I felt clear.”

Nothing in her external life changed — but her nervous system changed.
And that changed everything.

What Is the EE System?

The Energy Enhancement System uses scalar energy fields, light, and frequency to support the body’s ability to restore balance and shift out of survival mode. By surrounding the body with an environment of coherence, the system allows the nervous system to unwind, repair, and return to regulation.

Inside the EE System, the body moves from fight-or-flight into rest-and-heal — the state where calm, clarity, emotional stability, and deep relaxation naturally occur.

And when the nervous system reorganizes…
Anxiety begins to dissolve.

How the EE System Supports Anxiety Relief

1. Calms the Nervous System

The frequencies help quiet overactive brainwaves and reduce stress hormones like cortisol.

2. Releases Stored Emotional Tension

Anxiety often comes from unresolved experiences held in the body. The system allows gentle unwinding without reliving trauma.

3. Improves Sleep & Mental Clarity

Better sleep = better emotional stability, focus, and resilience.

4. Supports the Vagus Nerve

A stronger vagus nerve = better regulation and quicker recovery from stress.

5. Restores Balance & Energy

When the nervous system stops fighting danger signals, the body can rest deeply and feel safe again.

What People Frequently Experience in a Session

A deep sense of peace
Warmth, tingling, or lightness
Emotional release without overwhelm
A meditative stillness
Clearer thinking or inspiration afterward
Feeling grounded and safe
Even people who say “I can’t relax” often experience relaxing for the first time in years.

Why This Matters

You cannot think your way out of a nervous system survival response.
You must regulate your way out.

When the body calms, the mind follows — not the other way around.

That’s why the EE System is so powerful for anxiety: it helps restore the body’s natural ability to return to calm.

Conclusion

Anxiety isn’t a flaw, a weakness, or a personal failure.
It’s simply a nervous system doing its best to protect you.

The EE System gives the body the space and energetic support it needs to reset. With repeated sessions, the baseline shifts from panic to peace, from chaos to clarity, from survival to safety.

If anxiety has been running your life, know this:

*Your body remembers how to heal. It just needs the environment to do it.

The EE System helps make that possible.

Ready to discover what calm feels like again?

**Book an EE System session and begin your nervous system reset today.

Susan Schultz

🌿 December Monthly Balance: Let’s Talk About StressStress shows up in more ways than we realize. It’s not just a busy mi...
12/01/2025

🌿 December Monthly Balance: Let’s Talk About Stress

Stress shows up in more ways than we realize. It’s not just a busy mind—your body and emotions will always try to let you know when you’re carrying too much.

Here are some common signs you might be feeling stressed without even noticing:

Physical signs:
• Tight neck, jaw, or shoulders
• Headaches
• Upset stomach or digestive changes
• Trouble sleeping
• Low energy or fatigue
• Muscle tension
• Racing heart

Emotional signs:
• Feeling overwhelmed
• Irritability or anxiety
• Difficulty focusing
• Mood swings
• Feeling disconnected or “shut down”

✨ Your body is always communicating. When you recognize these signals, you can take steps to calm your system and bring yourself back into balance.

If you’re feeling the effects of stress, we’re here to help you support your nervous system and restore harmony this month. 🌿

🌿 Community Healing Energy CircleA Space to Slow Down, De-Stress & ReconnectAs we move through a busy season, this class...
11/29/2025

🌿 Community Healing Energy Circle
A Space to Slow Down, De-Stress & Reconnect

As we move through a busy season, this class is the perfect opportunity to step out of the rush and into calm. Our Community Healing Energy Circle blends gentle hands-on healing with the restorative effects of the Energy Enhancement System (EES)—creating a space where your mind and body can finally exhale.

Guided by Lynn Koll, you’ll experience:

✨ Calming visualizations that help settle the nervous system
✨ Uplifting affirmations & Intention Declarations to bring clarity and peace
✨ Simple healing touch, both offered and received, fostering connection and balance
✨ Advanced bio-active scalar energy from EES, known to support relaxation, stress reduction, and energetic rejuvenation

This class is designed to help you:
🧘‍♀️ Release stress stored in the body
💛 Soothe an overactive mind
🌬️ Feel grounded and centered
🌿 Boost intuitive awareness
🔋 Restore your energy

In a world that keeps us moving fast, this is your invitation to slow down and return to yourself.

Led by Lynn Koll, founder of Soaring Heart Ministries and PineStone Lodge—Certified Energy Practitioner, Master Spiritual Life Coach, Ordained Minister, and Ecotherapeutic Guide—this circle is truly a sanctuary for the soul.

📅 December 4th 6:30PM
📍 Healing Waters Health Center
💲 65

🌿 Join Us at the River Market Co-op!A Holistic Approach to Mental WellnessWe’re excited to share that Susan, our Senior ...
11/29/2025

🌿 Join Us at the River Market Co-op!
A Holistic Approach to Mental Wellness

We’re excited to share that Susan, our Senior Practitioner, will be teaching a powerful workshop at the River Market Co-op—offering a new way to understand and support anxiety and depression.

In this enlightening class, you’ll explore these experiences not as conditions to be suppressed, but as energetic imbalances that can be gently realigned. Susan will guide you through how restoring natural energy flow in the body and mind can bring:

✨ Greater clarity
✨ Emotional resilience
✨ A calmer, more peaceful inner state

All without relying on medication.

Whether you’re currently navigating anxiety or depression, supporting a loved one, or simply curious about alternative healing paths, this workshop offers hope, practical tools, and a compassionate perspective on mental wellness.

So often we move through life in a blur — business, alarm clocks, busy days. After a holiday like Thanksgiving, it’s eas...
11/28/2025

So often we move through life in a blur — business, alarm clocks, busy days. After a holiday like Thanksgiving, it’s easy to let time rush us from one thing to the next: from turkey and thanks straight into the frenzy of Black Friday. But what if, instead, we paused and reflected?

Gratitude — real, intentional gratitude — has powerful benefits:

Practicing gratitude regularly can improve mental and physical health.

Gratitude can boost your mood, lower stress, and lower risk of depression.

Gratitude can support heart health: lower blood pressure and healthier breathing and heart rate.

Gratitude helps calm the nervous system, reduce anxiety, and improve sleep quality.

Beyond physical health, gratitude helps build stronger relationships and fosters connection, encouraging generosity, empathy, and community.

As we move into the next holiday season — a time often filled with pressure and rush — what if we instead moved slowly, with intention and presence. What if we traded some of the frenzy for calm, reflection, and gratefulness?

It might be the perfect time to start a gratitude journal. Even a few minutes a day — writing down what we’re thankful for — can help shift our mindset: from stress to peace, from worry to appreciation.

🧡 Happy Thanksgiving, friends 🧡Today isn’t just about the feast—it’s about the tiny moments that shimmer in the middle o...
11/27/2025

🧡 Happy Thanksgiving, friends 🧡

Today isn’t just about the feast—
it’s about the tiny moments that shimmer in the middle of our everyday lives.

The quiet cup of coffee before the house wakes up.
The unexpected kindness from a stranger.
The laugh you didn’t know you needed.
The breath that reminds you you’re still here, still healing, still growing.

In a world that moves so fast, gratitude slows us down just enough to notice the magic hiding in plain sight.

✨ What’s one small “shimmer” you noticed recently—something ordinary that felt extraordinary for a moment?
I’d love to hear yours and celebrate them with you.

Wishing you a day filled with warmth, connection, and little glimmers of joy.
Happy Thanksgiving 🧡

Just wanted to keep you in the loop — we still have a few openings this Wednesday for a Balance or Acu treatment. It’s a...
11/26/2025

Just wanted to keep you in the loop — we still have a few openings this Wednesday for a Balance or Acu treatment. It’s a great time to come in since we will be closed on Thanksgiving.

We wish you a wonderful Thanksgiving day with your friends and family, and we look forward to seeing you again this Saturday as you shop local and support Small Business Saturday!

Join us this Saturday, November 29th, for Small Business Saturday!Support local wellness and treat yourself—or someone y...
11/25/2025

Join us this Saturday, November 29th, for Small Business Saturday!
Support local wellness and treat yourself—or someone you love—to goodies that keep you in the flow!

✨ Special offerings include:
• EESystem packages
• AcuEnergetics® sessions
• Healing medallions and bracelets
• Opus Sound Bed punch cards
• BioMat for deep relaxation
• Plus a variety of other wellness gifts!

Stop in, shop small, and feel good from the inside out.

Our recent blog! What are you watering?November 20, 2025Have you ever started a plant from seed? If so, you know that on...
11/24/2025

Our recent blog!

What are you watering?
November 20, 2025
Have you ever started a plant from seed? If so, you know that one of the things it needs to grow is water. As you nurture that plant with the proper conditions it will continue to thrive.

Have you thought about how you can do the same thing with your negative and positive thoughts?

When you water the negative thoughts, they can usually grow fast like a w**d. Notice when that happens, but more importantly, what happens to you. You may feel anxious, a stomachache, anger, sadness, etc. It’s all about awareness with your thoughts and what you want to focus on.

Here are some tips to manage negative thoughts:

-Trying to suppress negative thoughts often makes them stronger, like trying to ignore a dripping faucet only makes you notice it more. Instead, avoid suppressing thoughts by acknowledging the thought, notice how it makes you feel, and then let it go.

-Use creative phrasing. Instead of saying “I’m going to mess up,” say “I’m having the thought that I’m going to mess up.” This creates a mental distance and breaks the cycle of negative self-talk.

-Mindful breathing exercises can shift your attention away from stressful thoughts and toward the present moment. Breathing slowly and deeply can activate the vagus nerve and help calm your mind.

-Labeling your thought or worry when it pops up helps to gain perspective, like saying, “That’s a worry about my future.” This allows you to step back and let the thought float away without over-identifying with it.

-To water the positive thoughts, use affirmations, practice self-care, be mindful, and focus on good thoughts, gratitude, and what makes you feel good.

It’s time to w**d the garden, cultivate your mind with positive affirmations and let the good seeds grow into the garden of your life.

Watering the good thoughts, in the flow.

Deb

Another good vibration song!  Opus Soundbed Punchcards for Christmas available now!  Stop in and pick one up!
11/21/2025

Another good vibration song! Opus Soundbed Punchcards for Christmas available now! Stop in and pick one up!

Address

6150 Oren Avenue N
Stillwater, MN
55082

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 5:30pm
Saturday 8:30am - 12pm

Website

https://linktr.ee/healingwatershealth

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