Healing Waters Health Center

Healing Waters Health Center At Healing Waters we move energy in the body. We help, discover & treat the root cause of physical and emotional dis-ease

Our Mission: To help as many people as possible reunite with their soul purpose, and celebrate their authenticity.

Many people think digestive issues only show up in the stomach — but inflammation connected to digestion can affect the ...
03/07/2026

Many people think digestive issues only show up in the stomach — but inflammation connected to digestion can affect the whole body.

Some signs your body may be experiencing digestive-related inflammation include:

• Bloating or stomach discomfort
• Feeling very tired or sluggish
• Brain fog or trouble concentrating
• Joint or muscle aches
• Skin irritation like acne or rashes
• New food sensitivities

The gut is closely connected to the immune system and overall energy in the body. When digestion is struggling, the body often shifts energy toward managing inflammation instead of supporting vitality.

Supporting digestion can sometimes make a bigger difference in overall wellness than we realize.

✨ Ladies Night ✨Take a little time for yourself and join us for a relaxing evening focused on grounding and connection. ...
03/06/2026

✨ Ladies Night ✨

Take a little time for yourself and join us for a relaxing evening focused on grounding and connection. We’ll explore the Base Chakra — the root of your energy tree. When it’s strong, everything above it can grow and flow freely.

You’ll spend time in the Energy Enhancement System (EES) and also experience the healing frequencies of the Opus Sound Bed, featuring root chakra frequencies designed to support grounding and balance. These are two separate experiences, each offering their own way to relax and reset.

We’ll also enjoy tea, conversation, and a welcoming space to connect with other women.

If you’ve been feeling like you could use a little rejuvenation, this is a lovely opportunity to pause, reconnect, and spend time in good company. Bring a friend or two and make a night of it. 🌿

Wednesday, March 11th
5:30 – 7:30 PM

A calm evening. Good conversation. A little grounding for the week ahead. ✨

If you’ve been craving deep rest, this is your reminder. 💛We still have a few spaces available for Thursday’s Sound Bath...
03/04/2026

If you’ve been craving deep rest, this is your reminder. 💛

We still have a few spaces available for Thursday’s Sound Bath with Ryan on the 5th — held inside our Energy Enhancement System.

Sound healing supports the parasympathetic (“rest and digest”) response, helping calm the nervous system and restore balance. The soothing tones of singing bowls create an immersive experience that gently harmonizes mind and body. Combined with the supportive environment of the Energy Enhancement System, it becomes a powerful space for deep relaxation and reset.

Come as you are. Let the sound do the work.

Digestion 101 🌿We don’t think much about digestion — until something feels off.Digestion happens in four simple steps:1️...
03/03/2026

Digestion 101 🌿

We don’t think much about digestion — until something feels off.

Digestion happens in four simple steps:
1️⃣ Eating and chewing (which signals your body to get ready)
2️⃣ Breaking food down in the stomach
3️⃣ Absorbing nutrients in the small intestine
4️⃣ Eliminating what your body doesn’t need

When digestion isn’t functioning well, you might notice gas, bloating, indigestion, constipation, diarrhea, or an upset stomach. But it doesn’t stop there — digestive imbalance can also show up as joint pain, sinus issues, or even anxiety.

Stress, worry, and food sensitivities can all impact how well your digestive system works. Supporting your digestion through mindful eating, a healthy diet, stress reduction, and avoiding trigger foods can make a big difference.

💚 This month’s Wellness Balance focus is Digestion.
Call 651-430-2866 or book online at www.healingwatershealth.com

Sharing our recent blog about perspective, health, and gratitude. It’s worth the read.Things can change quicklyFebruary ...
03/02/2026

Sharing our recent blog about perspective, health, and gratitude. It’s worth the read.

Things can change quickly
February 26, 2026
My dad used to say, “If you don’t have your health, you don’t have anything.” As a kid, I didn’t really think about it, but I’ve always remembered him saying that and he must’ve said it often enough that it made an impact on me.

I know several people right now who are dealing with a health crisis. Each of them having some kind of symptom, making a trip to the ER or clinic and hearing their doctor say, “I have some bad news for you.”

At that moment, the patient may not even comprehend what the doctor is saying. It’s a flood of information coming at them and they are in shock.

What I find amazing with the people that I know who are in a health crisis is their choice to be positive and grateful. Instead of saying “why me” they are finding the beauty in everything. They are appreciating the small things and not worrying about the things that used to consume them before. I suppose it’s an awakening of sorts and a reminder that we should always strive to live like that.

I remember many years ago when my brother in law was very ill. My sister chose to stay in the present moment with the information being presented to them. She would do this by gathering more information. Instead of wondering what was going to happen next or what the doctor meant by something he or she said, she would ask for clarification. If she wouldn’t have done that, she would’ve made up stories in her head and made herself sick with worry. Instead she remained steady, clear minded, was a great partner to her husband and together they could make better decisions for his treatment.

In reality, we don’t need a health crisis to follow this way of being. Living in the present and in gratitude improves mental and physical health, reduces stress and anxiety, and increases overall happiness. In addition, all situations can be de-escalated by gathering more information when you don’t completely understand the information provided.

Gathering information in the flow,

Deb

Join us for a powerful and empowering evening of learning and support 💚Caring for the Internal TerrainWhen the body is u...
02/28/2026

Join us for a powerful and empowering evening of learning and support 💚

Caring for the Internal Terrain

When the body is under stress — especially during medical treatment — supporting the internal terrain can make a meaningful difference. In this informative class, we’ll explore how nurturing the liver and immune system helps the body cope, recover, and build resilience.

You’ll learn:
✨ Practical lifestyle strategies
✨ Stress relief techniques
✨ Gentle energy-based practices
✨ Ways to create an environment where the body can function at its best

All approaches are designed to safely complement medical care — not replace it.

🗓 Monday, March 2, 2026
⏰ 6:00–7:15 PM
👩‍🏫 Instructor: Susan Schultz
Owner, Practitioner & Teacher at Healing Waters Health Center
📍 River Market Conference Room
221 Main St. N., Stillwater
💲 $5 | Free for Co-op Owners

Whether you’re supporting your own health or walking alongside someone you love, this class offers grounded, practical tools you can begin using right away.

Reserve your spot and join us for an evening of education, empowerment, and community 🌿

02/25/2026

The month of March at HWHC is filled with opportunities to learn, heal, and nurture yourself.

Through community, education, and restorative experiences, we are creating space for growth, balance, and intentional self-care.

March is the perfect time to reset, renew, and step forward feeling supported.

Say yes to your well-being. 🌿

Visit our Events & Specials page to stay up to date on upcoming gatherings and offerings.
Reserve your spot and join us for a month of renewal, connection, and care.

Learn more and sign up here:
https://healingwatershealth.com/about-copy-2/

Happy (belated) Birthday, Ryan! 🎉Healing Waters is blessed to have your gift of sound and the grounding energy you bring...
02/24/2026

Happy (belated) Birthday, Ryan! 🎉

Healing Waters is blessed to have your gift of sound and the grounding energy you bring to every session. May this year return to you all the healing you so generously give to others.

People are watching.Not just children — everyone.Donna shares a simple story that turns into a meaningful reflection on ...
02/23/2026

People are watching.

Not just children — everyone.

Donna shares a simple story that turns into a meaningful reflection on responsibility, kindness, and the energy we bring into the world.

This one really makes you pause.

People are watching
February 18, 2026
I heard the cutest story the other day from my sister about a little 3 year old girl. The little girl’s parents bought a children’s bible for her and had been reading her stories. She was eating some cut up pieces of apple. Her dad asked her what she was eating. She answered, ”The forbidden fruit.” My sister and I had a good laugh about her response. Then I started thinking in greater depth about it. Children listen to and observe their surroundings. The thing is though, we never know what it is that makes an impact that they hear, absorb, retain, and then act out themselves.

There is a song, “Watching You” by Rodney Atkins. It tells a story about a son listening, hearing, watching, absorbing, and retaining things his dad said and did. Later he acted it out.

It is a song about a dad driving with his 4 year old son in the car. He is eating his happy meal when his Dad slams on the brakes. His french fries fly all over and his orange drink is all over his lap. As the song goes, the little boy says a four letter word that starts with an S. The dad says “ son where did you learn to talk like that?”

The young boy says “I’ve been watching you dad. Ain’t that cool? I’m your buckaroo, I wanna be like you and eat all my food and grow as tall as you are. We got cowboy boots and camo pants yeah, we’re just alike. Hey ain’t we dad? I wanna do everything you do. So I’ve been watching you.

Later that day the dad witnessed his son get down on his knees to pray at bedtime. He says, “son where did you learn to pray like that?” The same verse is repeated, I’ve been watching you dad ain’t that cool etc.

I think we all can agree that children are impressionable. We understand we need to be mindful of what we say and how we behave in their presence. What about how we talk and behave around adolescents and adults, our peers and families? No matter what age, people are watching us, observing, absorbing, and witnessing us. I wonder what we would think about some of the things we say and some of our behaviors if we could step back and view ourselves as an observer.

Presently, we are living in a time where people are more divided than ever. There are strong beliefs, opinions, and attitudes. Finding the truth can be a challenge. I have been thinking about what each of us can do to bring about some positive change. Creating harmony. Creating love, joy and happiness. Creating understanding, gratitude and patience. Honestly, it all starts from within. Do you think if we can all practice these virtues it is possible to bring about positive change to our world? People are watching us.

I am just suggesting, rather than looking outside of ourselves, taking everyone else’s inventory, pointing out their shortcomings, perhaps we need to take a look at how we are. How do we want to show up in the world? Are we contributing to peace, harmony, love, and joy? Or are we contributing to hate, chaos, and controversy. What behaviors are we willing to change to create the world we want to live in? People are watching us.

We will never live in a world where we will all agree. For me I am working on tolerance and understanding for people that do not share my opinions, values, and beliefs. I want to be an example of kindness, harmony, forgiveness, giving people grace, making space for differences of opinion. There was a challenge recently on Facebook. The challenge was for 1 week to not speak anything negative and not have negative thoughts. I know this is a lot to ask of myself. I know there will be many times that I fail. But it’s a place for me to start in attempting to make a difference in the energy I bring to the world.

I wish it were as simple as everyone pausing, taking a deep breath, and pushing a reset button to get us all living in harmony, love, peace, and happiness.

Remember in terms of our own inner peace, it is not important what is happening around us, but how WE ARE about what is happening around us is very important. The anger, angst, stress, and anxiety we feel over things happening is detrimental to our own health and well-being. We can make changes in ourselves, but when we focus on changing other people, I believe most of the time we will lose that battle.

So just as children are watching us and learning from us, so are others. What is it we want to portray? How are we going to be the teacher to create love, harmony, and peace? I believe our behavior, what we speak, and our tone when we speak will make a difference.

Go be the light in the flow,

Donna

Happy Heavenly Birthday, Denise 🤍We miss you more than words can say, yet we still feel you — nudging us, encouraging us...
02/22/2026

Happy Heavenly Birthday, Denise 🤍

We miss you more than words can say, yet we still feel you — nudging us, encouraging us, loving us in the quiet ways that only you could.

Your reminders to live fully in the present moment echo in our hearts as we try to do it as gracefully and beautifully as you did. You didn’t just speak about truth — you lived it.

You also taught us the gift of playfulness… to stay open, to stay curious, to ask deeper questions, and to see life with wonder instead of fear. That spirit continues to ripple through all of us.

You are so deeply loved. So deeply missed. And forever a teacher of truth, presence, and light. 💛

Friends & Clients — We Need Your Vote! Healing Waters Health Center has been part of your wellness journey, and we’d be ...
02/21/2026

Friends & Clients — We Need Your Vote!

Healing Waters Health Center has been part of your wellness journey, and we’d be honored to be recognized in the Best of St. Croix Valley 2026! 💛

There are only a few days left to cast your vote, so don’t wait!

Voting is easy:
✅ One entry per person per day
✅ Complete by 5 p.m., Feb. 28, 2026
✅ Vote in at least 5 categories

Your support helps us keep bringing healing, balance, and wellness to our community.

Vote here: https://stcroixvalleymag.com/vote-for-best-of-st-croix-valley-2026/ #//

Thank you for being part of our Healing Waters family! 💙

The word sovereign found Susan before she fully understood why — and it’s changing everything.In her recent blog, she sh...
02/20/2026

The word sovereign found Susan before she fully understood why — and it’s changing everything.

In her recent blog, she shared what sovereignty truly means to her in 2026 and how the I AM practice is reshaping her life.

Embracing Sovereignty: A Year of Personal Empowerment
February 12, 2026
For the year 2026, a word popped out to me- sovereign.

At first, I didn’t fully grasp the depth of what this word meant, other than it symbolized independence. But over the past month, I’ve come to realize that this word carries so much more significance for me.

Last year, I felt a bit caught between competing interests from different groups, all vying for attention and control. It didn’t feel great to be caught in the middle, especially when I wasn’t sure where I fit into all the noise. At that point, I made a conscious decision to become a sovereign nation — to stand firm in my own space, separate from the chaos. That was the definition I clung to initially.

But sovereignty has started to mean so much more to me than just standing apart. It’s about reclaiming my inner authority and embracing my personal power without needing to fight against anything or anyone. Sovereignty isn’t about separation but about connection to my truest self.

Tapping into the I AM philosophy has been crucial in this process. It’s helped me reconnect with my essence and own my path with clarity. By affirming “I AM” every day, I’ve been able to reclaim my sovereign self from all the external pressures and step into the person I’m meant to be: grounded, empowered, and free.

By doing this, I began the journey of writing a book called The Discovery of Who I AM. I made the decision to stop the habit of looking outward and instead began looking inward. This shift feels as though it’s something humanity needs to do: each of us becoming our own sovereign nation, living from our I AMs.

To me, being sovereign is about taking full responsibility for my life. It’s not about control or force: it’s about standing in my own truth and trusting that I am capable of creating my own reality. By embracing I AM, I’ve found the strength to make decisions from a place of self-awareness and alignment. Sovereignty is no longer about resistance; it’s about flowing in the direction of my true desires and purpose.

How I Plan to Embody Sovereignty This Year

Taking Ownership of My Actions: I am the creator of my life. Every choice I make aligns with my highest values and intentions.
Setting Boundaries: I am worthy of my own space and peace. I trust myself to say no when something doesn’t feel aligned and yes when it does.
Embracing Self-Leadership: I trust my intuition to guide me. I am my own leader, and I step into my sovereignty with courage and clarity.
Sovereignty and I AM: A Daily Practice

The I AM philosophy is at the heart of my sovereignty practice. Every day, I affirm my personal power, connecting to my inner truth with statements like:
I AM worthy, I AM enough, I AM empowered. These words ground me and remind me that I have everything I need within me to shape my reality. By repeating I AM daily, I not only connect with my true essence, but I also claim my sovereign right to live in alignment with my authentic self.

The Invitation

I invite you to reflect on what sovereignty means for you this year. How can you step into your personal power and take ownership of your life? The I AM practice is a tool that can help you claim your own sovereignty. It’s not about fighting against anything — it’s about standing in your truth, free from external noise, and fully embracing who you are.

You have the right to be sovereign in your own life, and the I AM philosophy is a gentle yet powerful way to begin that journey.

Join the I AM Movement Page on Facebook

This is where we will continue our journey together, exploring self-empowerment, sovereignty, and the I AM philosophy. By joining, you’ll receive updates on the book, uplifting quotes, and community get-togethers where we can connect, share experiences, and support each other on the path to personal growth. Together, we can make this year a journey of transformation.

Looking inward in the flow,

Susan

Address

6150 Oren Avenue N
Stillwater, MN
55082

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 5:30pm
Saturday 8:30am - 12pm

Website

https://linktr.ee/healingwatershealth

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