Mudita Wellness MN

Mudita Wellness MN ✨A boutique yoga studio offering gentle yoga, meditation, private SomaYoga therapeutic sessions, and essential oil treatments.✨

It’s time! Our Yoga & Books lineup is in and we can’t wait to get started. Our first person signed up today! Are you rea...
12/24/2025

It’s time! Our Yoga & Books lineup is in and we can’t wait to get started. Our first person signed up today! Are you ready? You’re Kind of a Big Deal starts Jan. 13.

https://muditawellnessmn.com/specialevents/

We are officially in our new space! 🤩 We've carefully placed all of our warm and nurturing energy into it and hope you'l...
12/23/2025

We are officially in our new space! 🤩 We've carefully placed all of our warm and nurturing energy into it and hope you'll feel it as soon as you arrive.

Be sure to take time to nurture yourself this week. As you move through the holiday and time with family and friends, it's important to stay connected to yourself and your practices.

Pause. Even if it is simply to take an extra breath in your car before you go in or to feel your feet firmly on the ground before you take that next step. Your energy is precious. Your body is precious. Handle it with care.

Today was a special day as we gathered in our Main Street studio for the first time. Between the new space and the holid...
12/23/2025

Today was a special day as we gathered in our Main Street studio for the first time. Between the new space and the holiday, spirits were high. Everyone was super happy to see each other again after going a week without class - including me! I suspect they will feel the same at Megan’s class tomorrow 🫶🏻 We have such a kind, caring and close-knit community here at Mudita Wellness. Such a blessing. Thank you, everyone, for making our new space feel like home. 💞

Our students are starting to register for class tomorrow and we couldn’t be more excited! After a week of transition, ou...
12/21/2025

Our students are starting to register for class tomorrow and we couldn’t be more excited! After a week of transition, our space is ready for you!

Be sure to register in advance. Bring your mat and your smile as we step into the energy of the Isaac Staples building and Christmas Week.

As a reminder, you are welcome to park in the lot across the street. You’ll find us on the third floor in Suite 320. See you there! ✨

🕯 Last Chance to Register :: Winter Solstice JourneyLooking for a meaningful way to celebrate the Winter Solstice? Regis...
12/19/2025

🕯 Last Chance to Register :: Winter Solstice Journey

Looking for a meaningful way to celebrate the Winter Solstice? Registration closes Saturday at Noon.

Join us Sunday, Dec. 21, 3-6pm for a soulful celebration of the Winter Solstice.

We will gather in circle and begin with a ceremonial sound bath, designed to guide the circle into the sacred darkness of the longest night. Through ancestral tones, Pamela will create a vibrational gateway—an invitation to honor the stillness, release what is ready to fall away and enter the primordial womb of winter. In this held and holy darkness, we prepare our hearts for the turning of the wheel and the quiet rebirth of the returning light.

As the sound softens, we move into slow, intuitive somatic movement to help you reawaken the body with tenderness. Gentle shapes and guided breath support you as you emerge from the deep quiet, igniting the inner embers of renewal.

You’ll then be welcomed into a Sacred Cacao Ceremony that honors both Mama Cacao and the opening of your heart in a grounding, sacred way. Crafted by Sacred Loon, the sacred cacao for this ceremony will be made with a unique recipe that includes the warming earth spices of the feminine season, provided by our healing Mother Earth.

We’ll close our gathering with a guided make-and-take ritual where you will create your own oil candle, infusing our candles with intention, gratitude, and the renewed hope carried by the turning of the wheel. Each flame becomes a reminder that even in the deepest darkness, the light is already on its way.

This Winter Solstice event offers a meaningful, restorative, and ceremonial experience designed to help you release the old, welcome the new, and reconnect with your inner light.

We'd love to share this journey with you! 🕯 https://muditawellnessmn.com/specialevents/

This testimonial feels extra timely as this week is the move to our new space and our schedule is on pause..."I go to cl...
12/16/2025

This testimonial feels extra timely as this week is the move to our new space and our schedule is on pause...

"I go to classes several times a week - my body feels so much better since I've started yoga at Mudita Wellness!" 💖

We love hearing this and are so happy to help! Many of our students come several times a week and feel it when they don't. Our gentle movements don't just stretch you out, they build strength and stamina so that you can move more easily through your day-to-day activities.

We can't wait to see you in our new space!

# #

If you haven’t bought your ticket yet, we encourage you to make it official. We would love to welcome you to our circle....
12/16/2025

If you haven’t bought your ticket yet, we encourage you to make it official. We would love to welcome you to our circle. 💛

We moved into our new space yesterday and are busy getting it ready for you. Your attendance at this event isn’t just for you - it’s for us too! It will help set the energy of our space and make it feel like home. 🕯️

Join us and bring a friend for this magical journey through the longest night of the year. 💛

We’re in! Now the real fun begins. Thank you to my angel helpers. You made the day run smoothly and I sure couldn’t have...
12/16/2025

We’re in! Now the real fun begins.

Thank you to my angel helpers. You made the day run smoothly and I sure couldn’t have done it without you! 😇🪽

On Friday night we gathered under the copper pyramid to connect with each other and speak our intentions for the year ah...
12/15/2025

On Friday night we gathered under the copper pyramid to connect with each other and speak our intentions for the year ahead.

Guided by Lynn Koll and Tari Vannelli, we raised our vibration and the vibration of the Studio. The copper pyramid is an amplifier and you could feel how powerful the energy was beneath it.

We learned about the astrology of December. Reviewing what it means to be in the year of the snake and looking ahead to the year of the fire horse.

Lynn shared a moving poem she wrote to help us reconnect with ourselves. “Twinkle, twinkle little star, do you remember who you are…” ✨

We each drew a card with a quote and a question to help guide our intentions. Amazed at how we all drew just the right card. The thing we are most seeking in the new year.

We were guided through meditation, one that invited us to look behind three doors - the past, present and future. We saw ourselves coming together, integrating the lessons we’ve learned and having grace for ourselves as we move forward.

And then we danced! We danced to embody our intentions. To shake off the dust. It was freeing and fun and the disco light definitely helped! 🪩

There were snacks. There was laughter. There was a palpable sense of community. One of our guests shared, “This (attending the event) was the right choice. It was fun and so supportive.” 💖

A special thanks to Lynn Koll for this incredible idea to embrace 12/12, to lift Mudita Wellness as we continue to grow and evolve, and - most importantly - for sharing her birthday with us! Such a cool way to start another journey around the sun! ☀️

I trust in a plan far greater than my own. 🕊️ A timely message as we begin to close another year and look to the the new...
12/15/2025

I trust in a plan far greater than my own. 🕊️ A timely message as we begin to close another year and look to the the new one. Allow your dreams to carry you forward. If you can dream it, you can do it. If you can’t dream it, you’ll be carried anyway.

For even just one minute today, see if you can allow yourself to close your eyes and breathe in. Breathe in an air of steadiness. Faith. Ease. Peace. 🕊️

Close your eyes.
Place your hand over your heart.
Breathe in.
I trust in a plan far greater than my own.
Breathe out.
🕊️🕊️🕊️
Breathe in.
Breathe out.
🕊️🕊️🕊️
Breathe in.
Breathe out.
🕊️🕊️🕊️

Address

402 Main Street North, Suite 320
Stillwater, MN
55082

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