Mudita Wellness MN

Mudita Wellness MN ✨A boutique yoga studio offering gentle yoga, meditation, private SomaYoga therapeutic sessions, and essential oil treatments.✨

✨ I welcome spiritual solutions to bring me back to peace. ✌🏻 The word “spiritual” means something different to everyone...
04/08/2026

✨ I welcome spiritual solutions to bring me back to peace. ✌🏻 The word “spiritual” means something different to everyone. For many it invokes the idea of prayer, faith, or surrender. To others it may mean meditation or even a walk in the woods. In truth a spiritual solution is whatever helps bring you back in touch with your higher power or purpose and that sense of something greater than yourself. ✨ How can you tap into spiritual solutions to bring more peace into your day?

One of the things I love about being downtown is my neighbors. People often ask if it’s awkward being in the same buildi...
04/07/2026

One of the things I love about being downtown is my neighbors. People often ask if it’s awkward being in the same building as another yoga studio and a Pilates studio. I always answer the same. NO! I love it! 💘

Our practices complement each other and all offer important movement and insight for mind and body. One size doesn’t always fit all. But how cool is it that you could get all three and park in the same lot?!

Coming soon to a sidewalk near you. 💛
04/07/2026

Coming soon to a sidewalk near you. 💛

Well ding dang darn, we forgot to post our Weekly Schedule 📆 This is the 2nd week which means Rest & Restore is this Fri...
04/07/2026

Well ding dang darn, we forgot to post our Weekly Schedule 📆 This is the 2nd week which means Rest & Restore is this Friday at 6pm. Save your spot for this monthly Restorative Yoga class. 🔖

Yoga is the single best thing I have ever done for my health. My mental health. My physical health. My overall health an...
04/07/2026

Yoga is the single best thing I have ever done for my health. My mental health. My physical health. My overall health and wellbeing.

When you practice yoga that includes postures, breathwork, relaxation, and meditation your health benefits multiply. Less anxiety. Better sleep. More resilience. The list goes on and on.

So on World Health Day, I invite you to consider how yoga can support you. Are you ready to try something new? To take your practice deeper?

You're worth it.
Your health is worth it. 🌏

Taking in the view after class. 🌤️ I love being downtown and these blue skies over the river make it even better. 🩵
04/06/2026

Taking in the view after class. 🌤️ I love being downtown and these blue skies over the river make it even better. 🩵

The happiest hour of your day. 🎉 Join us for Happy Hour Yoga - a class that helps you shake off your week and glow into ...
04/02/2026

The happiest hour of your day. 🎉 Join us for Happy Hour Yoga - a class that helps you shake off your week and glow into Friday!

Happy Hour Yoga - Thursdays - 5:00-6:00pm
https://muditawellnessmn.com/registration/

Need a softer practice? Gentle yoga is our specialty! 💗 When people join us at Mudita Wellness we often hear that we are...
04/01/2026

Need a softer practice? Gentle yoga is our specialty! 💗 When people join us at Mudita Wellness we often hear that we are exactly what they were looking for.

We mean it when we say our classes are gentle! What do we mean by that? I think the best way to describe it is that you will not feel pushed beyond your comfort level or into anything you aren't ready for.

We'll encourage. We'll support. But we'll never force.

Curious? Check us out! We have fabulous new student offers and a super welcoming community. Join us! 💗

The Pink Moon is upon us. 🌷 Reflect. Release. Rebirth. 🌷 Tomorrow night's meditation class invites you to embrace the Fu...
04/01/2026

The Pink Moon is upon us. 🌷 Reflect. Release. Rebirth. 🌷 Tomorrow night's meditation class invites you to embrace the Full Pink Moon.

Shake out your emotional tension.
Write what you wish to release.
Sit in gratitude for the first quarter.
Set intentions for the spring season.
Rest as your intentions bloom.

Join us for this special Pink Moon offering. 🌷

Mindful Movement and Meditation. 6:30-7:30pm. https://muditawellnessmn.com/registration/

Getting quiet helps us rebalance. But getting quiet can feel hard. Sometimes we need to get out of our own space - out o...
03/31/2026

Getting quiet helps us rebalance. But getting quiet can feel hard. Sometimes we need to get out of our own space - out of our own way - to make it happen.

Mindful Movement & Meditation offers that space.

We get quiet, but also we do not. What I mean by that is it isn't just sitting in silence. Meditation is guided so that there's a voice inside of your head other than your own.

We also use different techniques to invite quiet in. Sometimes it's gentle movement. Other times it's hand mudras. Sometimes it's seated. Others it's lying down. Switching things up helps us stay comfortable and take the practice deeper.

Curious? Join us tomorrow - April 1 - for our monthly session of Mindful Movement and Meditation. Use your membership or class pack or pay our drop in rate. We'd love to see you!

This week we move out of March and groove into April. ☔️ How will you make the transition? Psst. Don't forget to sign up...
03/29/2026

This week we move out of March and groove into April. ☔️ How will you make the transition?

Psst. Don't forget to sign up for our monthly meditation class on Weds. April 1st!

Address

402 Main Street North, Suite 320
Stillwater, MN
55082

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