Mudita Wellness MN

02/16/2026

Have you ever attended a session with Ashley? If you have then you know how ridiculously free your muscles feel after working with her.

When I first heard “calves and shins” I was like, hmm I wonder what tension feels like there? Um. I’m pretty sure that’s the point. I think we all have tension there all the time. Think about it…

Walking. Hiking. Biking. Running. Climbing stairs. Sitting all day. Working on our feet.

What doesn’t bring tension into our calves and shins??

Join us for this one-hour session to see just how good your legs can feel. 🦵🏼💥

02/15/2026

Our Studio was full of heart today. ❤️ Heart rings. Heart openers. Heartfelt wishes. So much love for this community. Thank you for making today so sweet.

02/14/2026

Just one week until our monthly pop-up class with Ashley!

This month, you’ll discover new ways to take care of your calves & shins.🦵

MyoYin brings the power of myofascial release and targeted movement to help you feel better, one body part at a time.

02/11/2026

Excited for our next MyoYin Yoga class with Ashley! Weds. Feb. 18. 6:30-7:30pm.

Join me in Stillwater, MN, next week for a monthly pop-up class at Mudita Wellness MN!

This month, you'll discover new ways to take care of your calves & shins.🦵

MyoYin brings the power of myofascial release and targeted movement to help you feel better, one body part at a time.

02/09/2026

So much fun at the studio today! Yoga and vision boards, the perfect combo. We got our creativity flowing with some gentle movement and then started bringing it to life on our boards.

🧘🏻‍♀️ Relaxing and engaging.
✨ Connection and creativity.
💖 Bringing our dreams to life.

Thank you, Susie, for creating an awesome setting for our intentions to shine. Can’t wait to do it again in the spring! 🌱💖

02/08/2026

We went on a beautiful sound journey with Pamela Grosam on Friday night. It was so peaceful resting in our cocoons in the darkness of the studio. The healing energies were powerful 💓

Thank you, Pamela for sharing with us and filling our space with such amazing energy 💓

Thank you to those who joined us for creating such a sacred space. 💓

02/07/2026

Today's warm, sunny weather has us feeling energized and inspired. How about you?

We're channeling this inspiration through our bodies and into our vision this Sunday at 10am. We'd love to share it with you! Join us for a 60-minute movement class followed by a 90-minute vision board experience. All supplies are provided!

Check it out and sign up here: https://muditawellnessmn.com/specialevents/

☀️💫☀️💫☀️

02/06/2026

We'd love to have a few more people join us for tonight's sound journey. ☀ If the sun has you feeling energized and you'd like to do something to dust off some of your winter heaviness - join us tonight!

We're leaving registration open and saving a space for you!

https://muditawellnessmn.com/specialevents/