Mudita Wellness MN

04/01/2026

Need a softer practice? Gentle yoga is our specialty! 💗 When people join us at Mudita Wellness we often hear that we are exactly what they were looking for.

We mean it when we say our classes are gentle! What do we mean by that? I think the best way to describe it is that you will not feel pushed beyond your comfort level or into anything you aren't ready for.

We'll encourage. We'll support. But we'll never force.

Curious? Check us out! We have fabulous new student offers and a super welcoming community. Join us! 💗

04/01/2026

The Pink Moon is upon us. 🌷 Reflect. Release. Rebirth. 🌷 Tomorrow night's meditation class invites you to embrace the Full Pink Moon.

Shake out your emotional tension.
Write what you wish to release.
Sit in gratitude for the first quarter.
Set intentions for the spring season.
Rest as your intentions bloom.

Join us for this special Pink Moon offering. 🌷

Mindful Movement and Meditation. 6:30-7:30pm. https://muditawellnessmn.com/registration/

03/31/2026

Getting quiet helps us rebalance. But getting quiet can feel hard. Sometimes we need to get out of our own space - out of our own way - to make it happen.

Mindful Movement & Meditation offers that space.

We get quiet, but also we do not. What I mean by that is it isn't just sitting in silence. Meditation is guided so that there's a voice inside of your head other than your own.

We also use different techniques to invite quiet in. Sometimes it's gentle movement. Other times it's hand mudras. Sometimes it's seated. Others it's lying down. Switching things up helps us stay comfortable and take the practice deeper.

Curious? Join us tomorrow - April 1 - for our monthly session of Mindful Movement and Meditation. Use your membership or class pack or pay our drop in rate. We'd love to see you!

03/29/2026

This week we move out of March and groove into April. ☔️ How will you make the transition?

Psst. Don't forget to sign up for our monthly meditation class on Weds. April 1st!

03/27/2026

Move your body. Set your intentions. Create your vision.

Looking for something fun to do this weekend? Join Susie this Sunday for a 60-minute stretch and balance class followed by a vision board session. It’s a super fun way to retreat and reset.

Registration closes tonight!

03/26/2026

We felt the light returning. We saw its golden light as we walked in the green grass and let it fill us with its warmth. ☀️

Whether we could visualize it or not, whether we could stick with the counting or not, the Yoga Nidra with Gong washed over us and through us and left us feeling lighter, relaxed, peaceful and at ease. ☀️

Thank you, Pamela Grosam, for another magical experience. We can’t wait for the next one! 💖

03/25/2026

Sometimes it’s the ordinary moments that feel sacred. That quiet moment even as you’re running late. The one where you take a sacred pause. Sip your warm morning drink, look out at the trees and think… I am grateful.

Watch for your sacred pause today and embrace it. 🪾

03/25/2026

🩷 I love those moments when you can feel the student letting go. When you can sense the peace they feel. Those are the moments that bring me joy.

03/24/2026

100% this. Well said.

Most people don’t struggle with what to do on the mat.
They struggle with showing up to it.
InnerDimensionYoga.com/fbt

Consistency isn’t built on motivation.
It’s built on a decision you keep making, again and again.

Some days the practice feels strong and focused.
Other days it feels scattered, distracted, or heavy.

Both count.

Because what you’re really training isn’t just the body.
You’re training discipline.
You’re training your ability to stay with something, even when it’s not convenient or comfortable.

Over time, that’s what changes you.

Not one powerful class.
Not one breakthrough moment.

But the quiet accumulation of effort. The reps. The return.

Show up to your mat.
Then do it again tomorrow.
👉 Practice here InnerDimensionYoga.com/fbt

03/23/2026

Gentle yoga starts here. 🫶🏻 Are you yoga curious? Ready to start again?

Mudita Wellness is perfect for those who are…
New to yoga and nervous to try Looking to start again Seeking a softer practice

Visit our website to explore our weekly offerings, workshops, and private sessions, and to see what others have to say about us. 🫶🏻

https://muditawellnessmn.com/

03/23/2026

“I honor my self worth by asking for what I want.” 🌿

Let’s start this week strong, my friends, by asking for what we want. Declaring it.

When we decide, our reality begins to shift. 🌿

Let today be the day you decide.
Decide what you want.
Decide you are worthy.
Decide to ask for it. 🌿

03/22/2026

It's time to decide how you'll move your body this week!

Will you Root to Rise?
Will you Yoga Nidra?
Will you Nurture and Reflect?

We want to know! 👉 https://muditawellnessmn.com/registration/