Healing River Chiropractic

03/29/2026

𝐖𝐞’𝐯𝐞 𝐚𝐥𝐥 𝐡𝐚𝐝 𝐭𝐡𝐞 𝐦𝐞𝐦𝐨 𝐭𝐡𝐚𝐭 𝐩𝐫𝐨𝐜𝐞𝐬𝐬𝐞𝐝 𝐟𝐨𝐨𝐝𝐬 𝐚𝐫𝐞 𝐛𝐚𝐝 𝐟𝐨𝐫 𝐮𝐬—𝐛𝐮𝐭 𝐧𝐨𝐰 𝐫𝐞𝐬𝐞𝐚𝐫𝐜𝐡𝐞𝐫𝐬 𝐡𝐚𝐯𝐞 𝐩𝐮𝐭 𝐚 𝐧𝐮𝐦𝐛𝐞𝐫 𝐭𝐨 𝐢𝐭.
People who regularly eat processed food increase their risk of cardiovascular disease (CVD), which includes heart attack and stroke, by as much as 47 percent.
And too many Americans are eating a lot of processed food: it’s the staple food for 60 percent of adults and 70 percent of children.
Researchers from Florida Atlantic University calculated the impact of the foods on 4,787 American adults with an average age of 55.
The foods may not only be increasing the risk of CVD: they could also be causing gastrointestinal problems and colon cancer, the researchers warn.
It’s been known for a while that the food is bad for the heart—it has been linked to obesity, high blood pressure, abnormal cholesterol levels, and insulin resistance—but the researchers are among the first to calculate the actual risk.
They liken the awareness of the dangers of processed foods to smoking when the to***co industry resisted the evidence of the damage of smoking for years 𝐮𝐧𝐭𝐢𝐥 𝐢𝐭 𝐞𝐯𝐞𝐧𝐭𝐮𝐚𝐥𝐥𝐲 𝐛𝐞𝐜𝐚𝐦𝐞 𝐚 𝐫𝐢𝐬𝐤 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐰𝐚𝐬 𝐚𝐰𝐚𝐫𝐞 𝐨𝐟.
𝑆𝑜𝑢𝑟𝑐𝑒: 𝑇ℎ𝑒 𝐴𝑚𝑒𝑟𝑖𝑐𝑎𝑛 𝐽𝑜𝑢𝑟𝑛𝑎𝑙 𝑜𝑓 𝑀𝑒𝑑𝑖𝑐𝑖𝑛𝑒, 𝟤𝟢𝟤𝟨; 𝑑𝑜𝑖: 𝟣𝟢.𝟣𝟢𝟣𝟨/𝑗.𝑎𝑚𝑗𝑚𝑒𝑑.𝟤𝟢𝟤𝟨.𝟢𝟣.𝟢𝟣𝟤

03/29/2026

Here at Healing River Clinic, Dr. Kellie offers Nutrition Visits, where our goal is to help you move out of trial-and-error mode and into a personalized plan you can trust. That includes knowing which supplements and foods are actually supporting your health and well-being, and what a long-term sustainable maintenance plan looks like for YOUR body. Interested? Get in touch and we would love to explore with you what the right nutritional support is for your body.

03/28/2026

03/28/2026

𝐌𝐚𝐫𝐜𝐡 𝐏𝐫𝐨𝐝𝐮𝐜𝐭 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 - 𝐈𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐜𝐮𝐬 𝐰𝐢𝐭𝐡 𝟐𝟎% 𝐨𝐟𝐟!

𝐍𝐮𝐭𝐫𝐢𝐃𝐲𝐧 𝐅𝐫𝐮𝐢𝐭𝐬 & 𝐆𝐫𝐞𝐞𝐧𝐬 is an easy-to-mix, great-tasting, nutrient-rich superfood formula with whole food concentrates 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐭𝐨 𝐩𝐫𝐨𝐯𝐢𝐝𝐞 𝐬𝐲𝐧𝐞𝐫𝐠𝐢𝐬𝐭𝐢𝐜 𝐩𝐡𝐲𝐭𝐨𝐧𝐮𝐭𝐫𝐢𝐞𝐧𝐭 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧. It provides a super blend of 100% natural fruit and vegetable extracts, vitamins, enzymes, and symbiotic intestinal flora— high in antioxidants, lignans, and phytonutrients.
𝐓𝐮𝐫𝐦𝐞𝐫𝐨-𝐗𝐋 𝐀𝐜𝐭𝐢𝐯𝐞 is an emulsified micronized formulation that delivers a concentrated source of curcuminoids (standardized to 95%) combined with black pepper extract in a pleasant-tasting liquid. Micronization reduces particle size to promote absorption, and black pepper extract is known to significantly enhance curcumin bioavailability.
This unique formulation elevates curcumin supplementation for optimal patient outcomes and dependable results. 𝐓𝐮𝐫𝐦𝐞𝐫𝐢𝐜, 𝐚 𝐬𝐨𝐮𝐫𝐜𝐞 𝐨𝐟 𝐜𝐮𝐫𝐜𝐮𝐦𝐢𝐧, 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐮𝐬𝐞𝐝 𝐟𝐨𝐫 𝐚𝐫𝐨𝐮𝐧𝐝 𝟒,𝟎𝟎𝟎 𝐲𝐞𝐚𝐫𝐬 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬, and modern science confirms that curcumin has a wide array of health benefits.

𝐆𝐢𝐯𝐞 𝐭𝐡𝐞 𝐭𝐞𝐚𝐦 𝐚𝐭 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐑𝐢𝐯𝐞𝐫 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐚 𝐜𝐚𝐥𝐥 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐨𝐮𝐭 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐡𝐨𝐰 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐒𝐩𝐫𝐢𝐧𝐠 𝐒𝐞𝐚𝐬𝐨𝐧.

03/27/2026

𝐓𝐚𝐤𝐢𝐧𝐠 𝐚 𝐟𝐢𝐬𝐡 𝐨𝐢𝐥 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲 𝐜𝐨𝐮𝐥𝐝 𝐫𝐞𝐝𝐮𝐜𝐞 𝐲𝐨𝐮𝐫 𝐫𝐢𝐬𝐤 𝐨𝐟 𝐚 𝐡𝐞𝐚𝐫𝐭 𝐚𝐭𝐭𝐚𝐜𝐤, 𝐬𝐭𝐫𝐨𝐤𝐞, 𝐚𝐧𝐝 𝐝𝐞𝐚𝐭𝐡 𝐟𝐫𝐨𝐦 𝐂𝐕𝐃 (𝐜𝐚𝐫𝐝𝐢𝐨𝐯𝐚𝐬𝐜𝐮𝐥𝐚𝐫 𝐝𝐢𝐬𝐞𝐚𝐬𝐞).
The benefits of the supplement are very apparent in people on dialysis, who are at high risk of serious, and sometimes fatal, CVD—but it could protect all of us.
Researchers at Monash University in Australia tested the benefits of the supplement on 1,228 people on dialysis, who were either given four grams of fish oil each day, or a placebo. Those taking the fish oil were 43 percent less likely to suffer a serious heart problem, the researchers found.
It’s a vital discovery: people on dialysis—usually because of kidney failure—are low in DHA (docosahexaenoic acid) and EPA (eicosapentaenoic), acids 𝐜𝐫𝐮𝐜𝐢𝐚𝐥 𝐟𝐨𝐫 𝐡𝐞𝐚𝐫𝐭, 𝐛𝐫𝐚𝐢𝐧, 𝐚𝐧𝐝 𝐯𝐢𝐬𝐢𝐨𝐧 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐰𝐡𝐢𝐜𝐡 𝐚𝐫𝐞 𝐚𝐛𝐮𝐧𝐝𝐚𝐧𝐭 𝐢𝐧 𝐟𝐢𝐬𝐡 𝐨𝐢𝐥𝐬.
𝑆𝑜𝑢𝑟𝑐𝑒: 𝑁𝑒𝑤 𝐸𝑛𝑔𝑙𝑎𝑛𝑑 𝐽𝑜𝑢𝑟𝑛𝑎𝑙 𝑜𝑓 𝑀𝑒𝑑𝑖𝑐𝑖𝑛𝑒, 𝟤𝟢𝟤𝟨; 𝟥𝟫𝟦 (𝟤): 𝟣𝟤𝟪; 𝑑𝑜𝑖: 𝟣𝟢.𝟣𝟢𝟧𝟨/𝑁𝐸𝐽𝑀𝑜𝑎𝟤𝟧𝟣𝟥𝟢𝟥𝟤

03/27/2026

Why Emotional Energy Matters.... unresolved emotions from past experiences often linger in the body. When emotional overwhelm occurs, the body may store the excess energy for processing, often without our conscious awareness. These "held" emotions can form at any stage of life, including from birth, and may go unprocessed for years. Over time, they can influence mood, behavior, focus and even physical health. Without a safe and supportive way to revisit and resolve them, this emotional energy becomes chronic background noise that the body continues to manage in a "frozen' state.
Dr. Kellie offers Emotion Code visits here at Healing River Clinic. How does this help? Think of trapped emotions like chronic muscle tension. Just as a massage therapist brings awareness to tight muscles so the body can release them, the Emotion Code brings awareness to emotional "tight spots". Once recognized, these emotional patterns can be released, freeing up your system's energy for healing and vitality. Many clients report a sense of lightness, clarity, and emotional relief after a session; results that ripple into mental outlook, physical performance, and overall life quality.

03/27/2026

03/26/2026

MARCH PRODUCT SPECIAL: 𝐍𝐮𝐭𝐫𝐢𝐃𝐲𝐧 𝐅𝐫𝐮𝐢𝐭𝐬 & 𝐆𝐫𝐞𝐞𝐧𝐬 is an easy-to-mix, great-tasting, nutrient-rich superfood formula with whole food concentrates designed to provide synergistic phytonutrient nutrition. It provides a super blend of 100% natural fruit and vegetable extracts, vitamins, enzymes, and symbiotic intestinal flora— high in antioxidants, lignans, and phytonutrients. 𝐅𝐫𝐮𝐢𝐭𝐬 & 𝐆𝐫𝐞𝐞𝐧𝐬 from NutriDyn (regular $48.50) 𝐒𝐀𝐋𝐄: $𝟑𝟖.𝟖𝟎
𝐅𝐫𝐮𝐢𝐭𝐬 & 𝐆𝐫𝐞𝐞𝐧𝐬 from NutriDyn: 𝐬𝐰𝐞𝐞𝐭𝐞𝐧𝐞𝐝 𝐰/𝐌𝐨𝐧𝐤𝐟𝐫𝐮𝐢𝐭 (regular $50.50) 𝐒𝐀𝐋𝐄 $𝟒𝟎.𝟒𝟎

03/26/2026

Myofascial Release Therapy at Healing River Clinic
Tracy Miller, L.M.T. has been supporting patients on their healing journeys since 1999, bringing decades of experience, compassion, and care to every session. For over 20 years, she has specialized in Myofascial Release Therapy (MFR)—a gentle, hands-on approach that helps ease tightness, restore movement, and relieve pain by addressing restrictions in the body’s connective tissue.

Many people find their way to Tracy after injury, surgery, or when chronic pain has limited their flexibility or daily activities—especially in the back, shoulders, and hips. Her work is especially meaningful for those who feel “stuck” in their bodies and are ready to feel more freedom and ease again.

Tracy has completed hundreds of hours of advanced training with John F. Barnes, PT, the pioneer of modern Myofascial Release Therapy, and even had the honor of working at his Sedona clinic, Therapy on the Rocks. There, she helped individuals who had tried everything else and were ready for a new path forward.

She loves working with post-op patients eager to return to an active life, as well as those hoping to avoid surgery or finally find relief from long-standing pain. One of her favorite things to hear?
“I have hope again.”
If you’re looking for gentle, skilled support to help your body heal and move with more ease, Tracy would love to work with you. To schedule: call (651 )439-3737 or book online at www.healingriverchiropractic.com

03/25/2026

Meet our practitioners! We offer holistic chiropractic services, functional medicine, herbal medicine, myofascial release therapy, emotion code therapy, health & wellness coaching and workshops!

03/25/2026

𝐂𝐚𝐫𝐝𝐢𝐨-𝐏𝐥𝐮𝐬 GF by Standard Process. Cardio-Plus GF provides essential nutrition to the heart muscle.
Dietary niacin and B6 are associated with healthy muscle tone.
𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐬 nerve conduction and neuromuscular health.
𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐬 healthy oxidative status of the heart and other muscles.
𝐆𝐞𝐭 𝐢𝐧 𝐭𝐨𝐮𝐜𝐡 𝐰𝐢𝐭𝐡 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐑𝐢𝐯𝐞𝐫 𝐂𝐥𝐢𝐧𝐢𝐜 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐨𝐮𝐭 𝐦𝐨𝐫𝐞! The next time you visit us, check out our selection. Or stop by when you’re in the area. We also offer shipping.

03/24/2026

𝐖𝐚𝐧𝐭 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐚 𝐲𝐨𝐮𝐧𝐠𝐞𝐫 𝐛𝐫𝐚𝐢𝐧? 𝐘𝐨𝐮 𝐜𝐚𝐧 𝐡𝐚𝐯𝐞 𝐚 𝐛𝐫𝐚𝐢𝐧 𝐭𝐡𝐚𝐭’𝐬 𝐞𝐢𝐠𝐡𝐭 𝐲𝐞𝐚𝐫𝐬 𝐲𝐨𝐮𝐧𝐠𝐞𝐫 𝐭𝐡𝐚𝐧 𝐲𝐨𝐮𝐫 𝐚𝐜𝐭𝐮𝐚𝐥 𝐚𝐠𝐞 𝐢𝐟 𝐲𝐨𝐮 𝐟𝐨𝐥𝐥𝐨𝐰 𝐚 𝐟𝐞𝐰 𝐬𝐢𝐦𝐩𝐥𝐞 𝐫𝐮𝐥𝐞𝐬.
An ageing brain increases your risk of dementia, Alzheimer’s disease and general cognitive decline—𝐛𝐮𝐭 𝐢𝐭’𝐬 𝐧𝐨𝐭 𝐢𝐧𝐞𝐯𝐢𝐭𝐚𝐛𝐥𝐞. We can make our brain younger by making sure we 𝐠𝐞𝐭 𝐞𝐧𝐨𝐮𝐠𝐡 𝐬𝐥𝐞𝐞𝐩, 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐚 𝐬𝐭𝐫𝐨𝐧𝐠 𝐬𝐨𝐜𝐢𝐚𝐥 𝐧𝐞𝐭𝐰𝐨𝐫𝐤, 𝐡𝐚𝐯𝐞 𝐚𝐧 𝐨𝐩𝐭𝐢𝐦𝐢𝐬𝐭𝐢𝐜 𝐨𝐮𝐭𝐥𝐨𝐨𝐤 𝐚𝐧𝐝 𝐥𝐞𝐚𝐫𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐝𝐞𝐬𝐭𝐫𝐞𝐬𝐬.
Researchers discovered that those who followed these simple lifestyle habits had brains that looked eight years younger on MRI scans.
A research team at the University of Florida tracked the brain health of 128 people, most of whom were suffering chronic pain from knee osteoarthritis. Chronic pain is a common factor in brain ageing, as is low income, poor education and being socially disadvantaged, but the impact of these issues reduces with time, and those who rose above these issues and adopted some of the good habits saw the age of their brain go into reverse. 𝐓𝐡𝐞 𝐚𝐠𝐞 𝐫𝐞𝐯𝐞𝐫𝐬𝐚𝐥 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞𝐝 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐭𝐰𝐨 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐬𝐭𝐮𝐝𝐲, 𝐭𝐡𝐞 𝐫𝐞𝐬𝐞𝐚𝐫𝐜𝐡𝐞𝐫𝐬 𝐟𝐨𝐮𝐧𝐝.
𝑆𝑜𝑢𝑟𝑐𝑒: 𝐵𝑟𝑎𝑖𝑛 𝐶𝑜𝑚𝑚𝑢𝑛𝑖𝑐𝑎𝑡𝑖𝑜𝑛𝑠, 𝟤𝟢𝟤𝟧; 𝟩 (𝟧); 𝑑𝑜𝑖: 𝟣𝟢.𝟣𝟢𝟫𝟥/𝑏𝑟𝑎𝑖𝑛𝑐𝑜𝑚𝑚𝑠/𝑓𝑐𝑎𝑓𝟥𝟦𝟦