Elisha LightAngel

Elisha LightAngel I'm a licensed massage therapist based Stillwater, OK. I focus on all things wellness and self-care.

I try to post self-Care and self-Love tips to creating a better life for yourself along with intermittent business updates.

03/19/2026

When your energy is depleted from giving without any return, you have nothing left to offer. This leads to burnout, like a candle extinguished, leaving no light or wax.
That's Just Human - Episode 25

03/18/2026

Life is absurd, so laugh at your s**t. If you're not enjoying it, no one else will. Truly. Embrace the absurdity and find your joy. That's Just Human - Ep17 - Clowning Around

03/17/2026

Feeling anxious? Try mindful breathing. Focusing on slow, deep breaths for just a few minutes can tap into your vagus nerve, calming the fight-flight-freeze response and bringing you to the here and now. It's a powerful way to shift your state of being.
That's Just Human - Episode 25

In this episode of That’s Just Human, Elisha LightAngel, thoroughly explores burnout, defining it as a state of deep fa...
03/17/2026

In this episode of That’s Just Human, Elisha LightAngel, thoroughly explores burnout, defining it as a state of deep fatigue, sadness, anger, and lack of motivation that arises from constant draining activities and neglected self-care. The host illustrates common causes through her personal experiences, such as burnout as a single mother juggling multiple jobs and later from a financially and emotionally draining relationship.

Elisha explains that burnout impacts physical, mental, emotional, and spiritual well-being, leading to symptoms like depression and a compromised immune system. To combat this, she advocates for a holistic self-care approach. Key strategies include setting boundaries to avoid people-pleasing, prioritizing adequate sleep, consuming nourishing food and water, engaging in physical movement, seeking sunlight, practicing mindfulness and deep breathing, utilizing music for mood shifts, and fostering meaningful, non-toxic social connections. The overarching message is to evaluate and eliminate draining elements from life, consciously adopting practices that replenish energy, and cultivating a more joyful human experience.

03/16/2026

A car stuck in the mud. Strangers stopping to help, pushing it free in seconds. Then, everyone just goes their own way, no lingering, no recognition. It's a pure, beautiful display of human kindness and our innate ability to help each other.
That's Just Human - Episode 13: Stuck in the Mud

03/15/2026

Silence is an essential part of human life. I've learned how much support I truly needed and how okay it is to receive it. We all need each other. If I can be a thread in that net, I'm happy.
That's Just Human | EP21

What a wonderful day.....I got art on my body and art for my house, saw art all over the city, witnessed a beautiful sun...
03/15/2026

What a wonderful day.....
I got art on my body and art for my house, saw art all over the city, witnessed a beautiful sunset, made a friend, tried a new cuisine.

03/14/2026

Being authentic and valuing connection can be tricky. Sometimes, honesty can lead to saying the wrong thing. Finding genuine friends is hard, especially when we're all learning to embrace authenticity and hold space for others. That's Just Human - Ep17 - Clowning Around

03/13/2026

Is humor a reflection point? A defense mechanism. If I can get you laughing *with* me instead of *at* me, life is easier. Still employed; haven't seen HR yet.
That's Just Human - Episode 18 From Ju**ie to Hunkie w/Chris Pittman

03/12/2026

Forget cookie-cutter diets. It's about trusting your own intuition for food choices and rebounding from slip-ups without shame. Move on to your next aligned choice.
That'sJust Human -Episode 24

03/11/2026

Too hot to go outside? I jog in my living room! Don't forget to play and dance at home. It brings joy, new ideas, and lets your inner child out. Embrace the fun!
That's Just Human - Ep20 - Run Over By a Forklift

03/10/2026

Food freedom doesn't mean never overeating, binge eating, or emotional eating again. That belief keeps so many silent. You're allowed to be human, to have nights with too many pizza slices, and still hold yourself in loving regard. It's okay to not be perfect.
That'sJust Human -Episode 24

Address

1106 S Main Street
Stillwater, OK
74074

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm

Telephone

+15809910452

Website

Alerts

Be the first to know and let us send you an email when Elisha LightAngel posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Elisha LightAngel:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Elisha LightAngel

Hi, I’m Elisha LightAngel and I’m here to help empower you with amazing self-care tips and questions to get you thinking. After working 9 years as a massage therapist, I have learned valuable lessons on self care in all aspects of life. I know what it feels like when I remeber to take care of me and what it feels like when I fail to take care of myself. In walking this journey I am able to help you on your own journey to becomeing more carefree and peaceful in your life.