Oklahoma State University Community Nutrition Education Programs

04/02/2026

Struggling with late-night snacking? You’re not alone. Eating balanced meals with enough protein and fiber throughout the day can help keep you full and curb evening cravings. Prioritizing good sleep also supports healthy blood sugar control and hormone balance. Learn more tips to reduce late-night snacking here:

If you struggle with nighttime snacking, you're not alone. Stress and boredom are major culprits for late-night eating.

03/31/2026

A tip to enhance the flavor of foods is to avoid overcooking. Overcooking can destroy flavors and nutrients. Read about more techniques to enhance the flavor of foods at

Cooking at home can be healthy, rewarding and cost-effective. The foods you enjoy are likely the ones you eat the most, so make taste a kitchen priority when preparing healthy, nutritious meals.

03/27/2026

Any amount of physical activity is better than none, but getting more activity can increase the health benefits. Watch a 2-minute video for tips to get active on busy days at Move Your Way: Tips for Busy Days:

No time for physical activity? Multitask! Watch this video for tips to get moving while you get things done. Then use our interactive tool to build your pers...

03/23/2026

Spanish Pork Sauté is a quick, filling, and tasty dish! This dish features tender pork loin medallions cooked with onions, bell peppers, tomatoes, and Spanish spices for a savory, satisfying meal. It is a low sodium recipe and a family favorite, which takes 30 minutes or less to make! Serve with brown rice or whole-grain tortillas for a delicious, hearty supper! Find recipe at

This quick Spanish inspired pork saute is low in sodium and ready in 30 minutes or less!

03/20/2026

Have you tried this Cuban Beef Picadillo - a tasty classic low in sodium! This filling dinner is high in protein, iron, and vitamin C. It has lean ground beef, tomatoes, peppers, and a touch of spices. For a healthy and filling meal, serve it over rice or with vegetables. Try this recipe to get a taste of Cuba in your own kitchen! Find recipe at

This Cuban inspired Picadillo dish is a 1 for 1 recipe is low in sodium and has 4 different types of vegetables.

03/17/2026

Stop throwing your money (and food) in the trash!
Check out this great article from the Center for Food Conservation & Waste Reduction

Stop throwing your money (and food) in the trash! 🛑🥦

Check out our "Ask the Expert" blog series!

In our latest post, we feature Chef Sheward to learn about her best professional kitchen secrets to help you and .🧑‍🍳📖 Reducing at home doesn't have to be a chore--sometimes it’s just about knowing the right professional shortcuts.

Here is the link to the blog: https://conservefood.org/2026/03/12/ask-the-expert-professional-chef-secrets-for-zero-waste-cooking/

Purdue Agriculture Purdue Agricultural Economics U.S. Department of Agriculture Case Western Reserve University Food Waste Prevention Week

03/17/2026

How do you nourish your heart in a healthy and delicious way? Try the DASH Eating plan. This is a simple, affordable, flexible eating guide that fills your plate with vibrant fruits and veggies, hearty whole grains, lean proteins, and low-fat dairy, while keeping sodium, added sugar, and saturated fats in check. The DASH eating plan is backed by science and proven to lower blood pressure. For more information, visit

The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life. Learn more about the health benefits of the plan and how to follow the DASH eating plan and limit calories and sodium in your daily life.

03/13/2026

Pizza Boats are a fun and easy way to enjoy pizza flavors while still being healthy. Every single delicious bite has whole-grain bread, veggies, protein, and melted cheese. Each serving offers about 270 calories and 18 grams of protein, making it a good choice for lunch or dinner. Try making these with kids or friends for a tasty, hands-on meal that also supports healthy eating habits! For this recipe, visit

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

03/10/2026

Small changes with oils, added sugars, saturated fat, and sodium can protect your heart and health! Oils from plants, fish, and nuts give you good fats and vitamin E - but tropical oils like coconut or palm act more like solid fats, so use wisely. For more information, visit https://www.myplate.gov/tip-sheet/rethink-fats

03/06/2026

Workouts do not need to be complicated! You can do this simple seated strength, cardio, and stretching exercise at home, at work, or anywhere else you have a chair. These routines will make you feel strong and healthy without any fancy equipment. They will also help you becoming more flexible. Watch the whole video at https://spendsmart.extension.iastate.edu/video/seated-strength-cardio-and-stretching/ and start your seated workout today.

Physical activity can be done in many ways, including while seated or standing. Follow along with Jody (who is seated) and Katy (who is standing) as they take you through a short routine that includes strength, cardio, and stretching exercises.

03/03/2026

Chicken, broccoli, and shells with cheese is a warm, family classic that has been made healthy!This recipe gives your body everything it needs while also satisfying your cravings. The chicken gives you lean protein, the broccoli gives you fiber and vitamins, and the cheese gives you calcium. For this recipe, visit

This recipe meets all 5 categories of MyPlate, a nutritious choice that is kid friendly.

02/27/2026

Craving something cheesy and satisfying without the guilt? These Alfredo Bagel Bites use cauliflower and Greek yogurt to make a creamy, lower-calorie twist on the classic Alfredo sauce. For this recipe, visit

Alfredo sauce gets a makeover with cauliflower and Greek yogurt in this recipe that works as a snack or lunch.