Oklahoma State University Community Nutrition Education Programs

12/20/2025

Do not forget your health matters in the holiday season as well. Little movement goes a long way. Take walks after family meals, spend time dancing, and swimming, just to mention a few. Click on this video for tips to being active as a family

Parents: When you get active as a family, you all get the health benefits of physical activity. Watch this video for tips to get moving together, and learn m...

12/18/2025

There are simple ways to prepare foods for a large family without spending a lot of money. Try these tips to save time, money, and stress when making meals for friends or family. Visit https://www.myplate.gov/eat-healthy/healthy-eating-budget/prepare-healthy-meals

12/16/2025

Cut down on unhealthy fats such as saturated fats to reduce your risk of heart disease. Start with these small steps: check nutrition labels to choose products lower in saturated fat, choose plant-based proteins such as beans, lentils, and soy, choose lean meats, skinless chicken, and trim fat from meat. For more tips on how to cut down on unhealthy fats, visit https://www.myplate.gov/tip-sheet/rethink-fats

12/13/2025

Try this nourishing soup rich in vitamin A and C! This roasted carrot and beet soup is high in fiber, antioxidant and great for heart and digestive health. Find the recipe here

Although it's an unconventional combination, beets and carrots unite in this soup to produce an exceptionally interesting and comforting flavor.

12/11/2025

Cardio workouts boost your endurance, and burn calories. Get your heart pumping and energy flowing by doing the workouts in the attached video. You do not need any special equipment! Visit;

Join Iowa State University student athletes Arianna, Maya and Morgan for an up tempo cardio workout. You only need a few minutes to get your heart pumping!

12/09/2025

A pasta salad is a light, nutritious healthy meal that can be served as a side dish. Use whole-grain pasta to provide fiber, a mixture of vegetables to bring vitamins and antioxidants and add some fat free dressing or healthy oil to go! Find the recipe video at

Learn how to cook healthy, delicious food on a budget! Chef Amy Riolo makes Pasta Salad, a quick and easy recipe from MyPlate Kitchen. Visit the MyPlate Ki...

12/06/2025

In addition to calcium, many teen diets lack enough iron. As teens grow, their muscles increase and blood volume expands increasing their need for iron. Read more at

What's the nutrient most lacking in your teen's diet? While you might guess calcium, it could be iron.

12/04/2025

Choosing the right cooking oil can make a huge difference for your heart and overall health. Choose healthy oils such as canola oil, corn oil, olive oil, soybean oil, safflower and sunflower oil for your sautéing, baking and many more. For more information, visit https://www.myplate.gov/eat-healthy/more-key-topics

12/02/2025

Do you spend a lot of time seated while you work? Watch this video of some chair stretches you can do intermittently at work!

11/29/2025

Turn your holiday leftovers into something special to save some bucks! This leftover turkey casserole is comforting and packed with flavor. It is easier to make and a perfect meal for the family. Serve alone or serve with vegetables. Find the recipe here

Learn how to cook healthy, delicious food on a budget! Chef Amy Riolo makes Leftover Turkey Casserole, a recipe from MyPlate Kitchen. Visit the MyPlate Kit...

11/27/2025

Looking for ways to make your soups more enriched and healthier? Try this vegetable soup with kale and lentils! Find recipe here:

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11/25/2025

🚫🥤 There are so many soft drinks out there these days, and kids love them! But the hard truth is, they’re not healthy and don’t give our little ones the nutrients they need to grow strong. Small changes can make a big difference in your child’s health. 💪💙

✅ Offer water when your child is thirsty
🥛 Serve low-fat milk with meals
🍋 Choose unsweetened options
🍓 Make fun, fruit-flavored water at home!

To learn more, visit

The variety of types and flavors of soft drinks can be a temptation trap for kids. Consider the facts before you let your child or teen gulp that super-sized soda.