Oklahoma State University Community Nutrition Education Programs

03/17/2026

Stop throwing your money (and food) in the trash!
Check out this great article from the Center for Food Conservation & Waste Reduction

Stop throwing your money (and food) in the trash! 🛑🥦

Check out our "Ask the Expert" blog series!

In our latest post, we feature Chef Sheward to learn about her best professional kitchen secrets to help you and .🧑‍🍳📖 Reducing at home doesn't have to be a chore--sometimes it’s just about knowing the right professional shortcuts.

Here is the link to the blog: https://conservefood.org/2026/03/12/ask-the-expert-professional-chef-secrets-for-zero-waste-cooking/

Purdue Agriculture Purdue Agricultural Economics U.S. Department of Agriculture Case Western Reserve University Food Waste Prevention Week

03/17/2026

How do you nourish your heart in a healthy and delicious way? Try the DASH Eating plan. This is a simple, affordable, flexible eating guide that fills your plate with vibrant fruits and veggies, hearty whole grains, lean proteins, and low-fat dairy, while keeping sodium, added sugar, and saturated fats in check. The DASH eating plan is backed by science and proven to lower blood pressure. For more information, visit

The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life. Learn more about the health benefits of the plan and how to follow the DASH eating plan and limit calories and sodium in your daily life.

03/13/2026

Pizza Boats are a fun and easy way to enjoy pizza flavors while still being healthy. Every single delicious bite has whole-grain bread, veggies, protein, and melted cheese. Each serving offers about 270 calories and 18 grams of protein, making it a good choice for lunch or dinner. Try making these with kids or friends for a tasty, hands-on meal that also supports healthy eating habits! For this recipe, visit

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

03/10/2026

Small changes with oils, added sugars, saturated fat, and sodium can protect your heart and health! Oils from plants, fish, and nuts give you good fats and vitamin E - but tropical oils like coconut or palm act more like solid fats, so use wisely. For more information, visit https://www.myplate.gov/tip-sheet/rethink-fats

03/06/2026

Workouts do not need to be complicated! You can do this simple seated strength, cardio, and stretching exercise at home, at work, or anywhere else you have a chair. These routines will make you feel strong and healthy without any fancy equipment. They will also help you becoming more flexible. Watch the whole video at https://spendsmart.extension.iastate.edu/video/seated-strength-cardio-and-stretching/ and start your seated workout today.

Physical activity can be done in many ways, including while seated or standing. Follow along with Jody (who is seated) and Katy (who is standing) as they take you through a short routine that includes strength, cardio, and stretching exercises.

03/03/2026

Chicken, broccoli, and shells with cheese is a warm, family classic that has been made healthy!This recipe gives your body everything it needs while also satisfying your cravings. The chicken gives you lean protein, the broccoli gives you fiber and vitamins, and the cheese gives you calcium. For this recipe, visit

This recipe meets all 5 categories of MyPlate, a nutritious choice that is kid friendly.

02/27/2026

Craving something cheesy and satisfying without the guilt? These Alfredo Bagel Bites use cauliflower and Greek yogurt to make a creamy, lower-calorie twist on the classic Alfredo sauce. For this recipe, visit

Alfredo sauce gets a makeover with cauliflower and Greek yogurt in this recipe that works as a snack or lunch.

02/24/2026

Do you have leftovers? Freezing leftovers is the perfect way to avoid food waste and make quick meals on busy days. Soups, whole grains, meat and some vegetables freeze well. Store leftovers in plastic freezer bags, some glass or plastic airtight containers, label and date for easy identification. Wrap and store leftovers quickly to avoid long exposures at room temperatures. If you want to learn more, click on the video below

Freezing leftovers is a great way to have quick meals or ingredients available when you need them. With proper techniques, you can freeze your leftovers and prevent freezer burn, as well as help preserve the flavor, texture and color of the food.

02/20/2026

Oklahomans are on high alert for the dangers wildfires bring. High winds are expected to continue throughout the week. It is critical to take precautions and be prepared.
OSU Extension has resources for go-bags, farm and ranch preparation and evacuation. Access them at the link below.
🔗: https://okla.st/3m54p8R

02/18/2026

The Oklahoma SNAP Healthy Food Waiver, which went into effect on February 15, 2026, no longer allows SNAP benefits to be used to buy candy and soft drinks. Please click here for more information and FAQs about this waiver.https://www.hungerfreeok.org/resources/snap/

02/17/2026

Staying active as we age is all about moving smart, not less! The National Institute on Aging recommends moving gradually starting with lower intensity exercise, building strength, balance, and flexibility, and increasing the frequency and intensity over time. For tips on getting and staying active as you age, visit

Looking to start and maintain a more active lifestyle? Use these tips for making physical activity part of your routine.

02/14/2026

Did you know most people should stay under 2,300 mg of sodium per day to help manage their blood pressure? Try swapping salt for herbs and spices, reading labels, and choosing fresh or low-sodium foods this week! To learn more, visit https://www.myplate.gov/eat-healthy/more-key-topics #:~:text=Containing%20Saturated%20Fat-,Limit%20Sodium,-Most%20people%20ages