03/10/2026
April Fool’s Myth: your core is just your abs.
In reality, your core is a system — breath, diaphragm, abdominals, pelvic floor, and posture all working together to support movement, lifting mechanics, and pressure management.
When that system isn’t working well, it can show up as things many active people experience but rarely talk about:
• leaking during workouts
• pelvic pressure
• hip or back pain during lifts
• feeling like your core isn’t doing its job
These symptoms are common, but they aren’t something you have to just live with. They’re signals your body is asking for support.
That’s why Oasis Physical Therapy and GymOne are teaming up to host a free community workshop:
The Missing Link in Core Training
No Joke — Breath, Pelvic Floor, Posture, and Pressure Management for Stronger Training
📅 April 1 | 5:30 PM
📍 GymOne — Stillwater
We’ll take a fresh look at how breath, posture, core, and pelvic floor work together and share movement strategies to support strong, confident workouts.
Free to attend — stop by GymOne to add your name to the list or call 405-338-9136 to be added.
