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KALI

{Yoga, Meditation and Well-Being Center} Offering mindful retreats, classes + wellness services that tap into Nature, Spirit & Heart wisdom. Croix Valley.

KALI is a space for transformation, healing, inspiration, spirituality and retreat in the St. Located in the historic Brick Alley Building, we offer weekly yoga and meditation classes, healing sessions, workshops, trainings and retreats to nourish the body, mind and soul.

11/24/2025

Monday pace—just breathe.

Breath is a practice of surrendering.

While Sagittarius season invites us all to spin a little more, are you taking time for the pause? Or what about the exhale?

Can you match your output with your input? 🙏

Gemini full moon is coming in next week…already feeling the energy building here, and doing my best to keep space open for listening…quiet…and inner reflection.

11/22/2025

We’ve been taking a break from Instagram but coming on for FREMINDERS…lol which isn’t really sticking (honestly not in love with the pun at all, but here nonetheless a couple hours left in the day.)

Will post next week a reminder about the Full Moon in Gemini Astro+Sound event happening at Oakdale Nature Preserve, on December 4 from 1-2:15pm! Can’t wait to see some of you soon 🙏

Also, sending lots of love and beauty to you as you walk into the weekend ✨

11/01/2025

FRIDAY REMINDER = ¡FREMINDER!

Quick little story time…Krishna said to Arjuna, “it is because of your *love* that I am allowing you to hear and see all this.”

The vision that comes with third eye opening is often coming from a place of devotion and love. We do not receive such a gift of intuition from efforting alone or from being seen as perfect. This kind of offering is received because of being in right relationship and in devotion to one’s faith/path/God.

Where is your love? Our heart space fuels so much and sustains us through some of the toughest times. May all the love in your heart be enough to support you in these challenging times. Wishing you all the love as you close out October and welcome November 🖤

10/24/2025

Friday + Reminder = Freminders

Not sure that works but feeling it out…🤣

It’s been a week friends, we are in the preshadow period of Mercury going retrograde, do you feel it?

It’s time to cut through any parts of ourselves that we’ve been masking behind that have expired.

While many of us are backing out of social media I’m doing the same but also being more intentional about my visits. (While also staying disciplined). Hoping to post 1-2x on each of my accounts per week as I’m inspired to share.

Anyone else making some goals this week? Feel free to share below and we can hold each other accountable/charge our intentions in community 🙏✨

10/22/2025

Next Astro+Sound class is starting to fill up 🙌 look at the sweet signage over at the Nature Center! 😍

✨ November 5 from 6:30-7:45pm ✨

This class theme is “sensing peace”…we will build from the Aries courage theme from last month to move toward integrity—the place from which we can co-create peace!

Maya Angelou said, “Courage is the most important of all the virtues, because without courage you can’t practice any other virtue consistently.“

We will talk a bit about Neptune going into Pisces and dive into how lying and delusion are the antithesis to courage! How to keep building our courage muscle we must be also actively honing in on being more honest with ourselves 🙏🕊️🤍

Sign up link in bio ☮️

09/28/2025

First of the astro+sound series begins in a week from Monday!

Come join me as we chat about astrology and get back to a regular sound practice together!

ARIES FULL MOON will call in a special energy of release and reset, as the moon lunation will be coming to its fullest, offering a moment of completion and letting go, while being in the first sign of the zodiac, all about the developing self and initiation! Having the courage to be here in form 💪

More will be shared that evening with a little Astro report for the collective on other aspects at play of the moon. If you can’t make it, check out the reel tab on account for some of the astrology ✨

Sound helps us release the pattern recognition software of the left brain, stories, timelines, in favor of coming to the present moment instead. Sound helps still the mind and lets the nervous system settle and we can become more aware of our mental and physical response to our mental problems and drop into our soul body and see/feel from a higher perspective. The mind in its relaxed state allows for a broader sense of reality.

Class is $36 and registration closes Friday, October 3. Check out oakdalemn.gov and look under Recreation Department. Under adult classes you’ll find a category called Sound Healing. Sign up before it fills. Open to 24 people 🙏

Can’t wait to be with you all again 🤍

09/25/2025

Autumnal Equinox Blessings + upcoming Astro+Sound events (new venue!) + Winter Retreat dates ✨

05/15/2025

✨new moon in gemini✨
Moonday, May 26, 7-8pm

✨Astro+Sound @ the Salt Room in Woodbury, MN with

open to 6 people, $44

•breathwork + meditation
•learn about new moon wish practice
•discussion of saturn-neptune conjunction + saturn’s ingress in Aries
•sound healing

link in bio 💫

05/05/2025

One week from today we have the full moon in Scorpio. A special Astro+Sound small group salt room experience that will incorporate some intentional movements to integrate light and dark / the wisdom of polarities present during the full moon, Astro insights, breathwork, and a sound bath.

$44 / open to 6 people.

Next offering will be on the New Moon in Gemini May 26. Link to sign up coming soon 🙏✨

Want to go deeper with astrology? Sign up for a birth chart reading or a transit reading to gain personal insights to what themes are present for you now 🙌

04/28/2025

When things aren’t in alignment, putting the pedal to the metal is not what is called for. It’s not that you aren’t trying hard enough, it’s that your goals and motivations aren’t emerging from your deepest truth.

When we are spinning, in pain, or feeling stuck, these are the body’s way of telling you that it’s not a problem of effort on your part that you aren’t moving in the direction you want.

Trauma and how we are impacted by social expectations are often the culprits of what drive us off the path in these loops.

When you are finding yourself in a holding pattern as such rather than trying harder, these body signals are encouraging you to slow down, maybe even back the truck up, pause and reconnect with your truth.

May’s Awakening the Dreamer will be a container for people ready to get honest about where they are in life and vulnerable enough to tune into what they want. Not what they think they want but what in the deepest part of your heart are you here to do?

In 4 weeks we may not get to the bottom of it, but we certainly will be practicing and modeling ways to be in honest relationship with ourselves. We will give ourselves compassion as we commit more truly to our reasons for being here ✨

More details coming on the program soon! We start in one week! 💕

With

04/25/2025

Need some extra support to prep for the next half of the year? Check out the latest newsletter with some astrology info and upcoming opportunities to connect in person 🙏

https://mailchi.mp/3b41b6abfd40/unique-opportunity-awakening-the-dreamer-starts-in-may-summer-yoga-in-the-park-is-back-more

04/22/2025

You are not as alone as you feel! It’s time to get together. I’m excited to open this experience up for 6 people who are ready to make some changes in their life come May.

We’ve all been waiting for the other shoe to drop in a way, and with all the astrology going on, it’s time to “wake up”!

This group coaching container is opening for you to gather in community both online and in person 🙏 and we begin May 5! (Please sign up asap though because we need to lock in our meeting times 👏)

What is included:
✨4- 40 min weekly individual coaching calls with —we will set this timing up as you register
✨2- 60 min group coaching calls; time will be determined based on the group’s availability
✨2- in person group classes / experiences at the Salt Room with sound healing and astrology in Woodbury, happening on both the full moon and new moons in May (Monday, May 12–full moon in scorpio, Monday, May 26, new moon in gemini)
✨if birth time is known, a mini personal reading on the month of May for you; if birth time unknown, a mini reading in the collective energy of May for you to consider

A special add on for $111 if you would like to make a flower essence to fortify the shifts you want to make on an energetic level! 🪄🌸✨🙌

Links to register and pay coming soon! Limited spots available. To get on the list for when those links drop DM me your email/phone number. ✨🌱💕

Beta pricing: sliding scale $222-$444

Address

224 4th Street N
Stillwater, MN
55082

Website

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Our Story

KALI, formerly Moon River Yoga & Wellness holds space for healing, inspiration, spirituality and transformation in the St. Croix Valley. Starting June 1st, located in the historic Brick Alley building, we offer weekly yoga and meditation classes, healing appointments, workshops, trainings and retreats to nourish the body, mind and soul.