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KALI

{Yoga, Meditation and Well-Being Center} Offering mindful retreats, classes + wellness services that tap into Nature, Spirit & Heart wisdom. Croix Valley.

KALI is a space for transformation, healing, inspiration, spirituality and retreat in the St. Located in the historic Brick Alley Building, we offer weekly yoga and meditation classes, healing sessions, workshops, trainings and retreats to nourish the body, mind and soul.

02/16/2026

Hey star babes! The energy is outta this world. We got an eclipse coming in tomorrow early AM. if you are feeling buzzed, gassed, or just exhausted maybe lit? All the things … are here.

Now is a good time to clear your calendar. Maybe cancel a plan or two, and leave room to just be and reset.

I’ll post over on a video about the dos/donts…but with Aquarius there are no rules…✨

Wednesday we have a sweet group forming, and registration closes tomorrow to join us for a sound bath and astrology share. Would love to have your energy in the circle. Link is in bio for sign up. In true Aquarius fashion, bring a friend!

02/11/2026

World events continue to crack us open ❤️‍🩹 Will you let your heart feel what is happening? The thing about grief is it has a way of clearing the mind…heartbreak and loss can reveal what is really important and alive. It takes time to get there because sometimes we have to wade through deep waters of despair a long time before the vision and hope comes in. 👁️⚡️👁️

It’s okay now to let yourself be in the in-between.
Aquarius season has really come in with lightning speed bolts, fraying nerves, rattling bones, and breaking hearts—an electric activation kind of a call.
Aquarius calls for community.

What community support do you have in your life? How can you show up better for your community? How will you tend to your heart today? How will you take care of your nervous system? Let’s take care of each other 🙏

If you want to be in circle, next week there are 2 opportunities to practice together that will support✨

The first opportunity is a free event, sponsored by at collaborating with on 2-17, from 4-8pm. This is part of an ongoing series of Tuesdays in February to support our Minnesota communities. I will offer a sound healing seated meditation session and share some different energy healing techniques, meditation, and time for reflection around the topics of boundaries and self-care.

The other is our bi-monthly Astro+Sound bath at the Oakdale Nature Preserve to plant seeds for the Lunar New Year and the New Moon in Aquarius! This will happen on Wednesday 2-18 (link in bio).

Note: The actual timing of the New Year and New Moon falls on 2/17. So both of these events carry potent healing potential.

Hope to see you there 🙏

02/09/2026

😮‍💨🧹🤯 BREATH SWEEPS MIND 🌀🙏 today’s morning meditation was timely for me. The teacher shared many jewels. Some takeaways that resonated included the reminder that if you add things into life, you must remove something else. When will this Gemini rising ever take the hint? 😅 Bottom line, I must keep at clearing the mind anyway. Also to remember in practice: be ready…yet, do not seek. When we seek we lose touch with reality and the truth of our own nature.

(Thank you .ayurveda for inviting me to Roots Wellness Center Snowy Zen Center Meditation with a monk, I did not catch his name). Grateful for the invitation. I have not checked out all of the offerings here but the dharma talk today was inspiring 🙏

Formal mindfulness training people who live in the River Falls area, please check this class out if you haven’t and are looking for sangha support for your practice! 8:30am on Sundays by donation.

ALSO, I was inspired by today’s class, the ensō, Breath Sweeps Mind and the gorgeous mural, as a result I made two weavings inspired by this zen like nature I tuned into for a breath. “clouds over water” (the bigger piece) and “glimmers” (smaller piece). Thought I would share here ✨

02/08/2026

BEAUTIFUL COUPLES SOUND BATH ✨🕊️✨ the crystal bowls did something I never heard before 🤯. Very special energy. Grateful to hold space for this kind of healing.

Heard them saying, “let’s get gong, honey,” when they were coming into the room. I’m a sucker for a good pun 🤩

In home couples sound sessions are rare, due to scheduling but one of my favorite practices when time works out for me to be able to offer this gift. I shared resources for how they can work together offering sound to themselves and they are excited about this new journey together.

I’m still putting it out there to find an office space again for these kinds of sessions. Until then, if you have the space and are local, DM for more information.

“That was better than a massage.” Was one of the comments after the session today.

Grateful for this life and this work. Also, if you work for a group that has been impacted by ICE or are in need of sound therapy, please reach out. I am donating 1-2 sound baths a month based on my bandwidth. 🙏

02/06/2026

It’s here! Ready to step into your spiritual warrior body? There is so much happening in the world, and has something for you that invites you to pause and assess the gifts of your birth via a Spiritual Asteroid Astrology reading + Flower Essence combo ✨

45 minutes: 4 main spiritual asteroid reading + current transits how to navigate the years ahead with Neptune and Saturn in Aries and Uranus moving into Gemini plus any other planetary feature at the moment 🪐

45 minutes: Custom made Flower Essence support 🌸—working with what emotional/mental/karmic patterns you want to release and what you want to 📞 in to step into this next season 💪✨🌀✊

Held over Zoom… additional shipping costs may apply for those meeting outside of Minnesota. Some availability for in person sessions depending on location availability.

Check link in bio 🙏

01/29/2026

Last call! Tomorrow afternoon registration closes for this Sunday’s Full Moon in Leo Astro+Sound class happening from 3-4:15pm. If you miss the deadline to register, DM here to inquire about if there is space to drop-in 🙏

Leo rules over the heart! This class we will talk about a lessor known response to stress: magnanimity. Utilizing our stress in a way that cultivates hope to create something meaningful. To rise to the challenge. To exercise boldness. We will use the breath to get there.
We will learn some practices to support the heart.

Bring all your creature comforts to get cozy and a water bottle if you would like some energetic support (flower essences).

See you soon and take care of yourself ❤️‍🩹

01/17/2026

Registration is closed but there are a few spots left. To grab one, message us for info on how to register. We will need your email so we can send you the welcome note and we will share payment directions.

New Moon in Capricorn means serious business! But really, actually, we are going to take time for a sacred reset and reconnect to what stands incorruptible in our hearts! Practicing integrity means getting in touch with this part of ourselves. This is a POTENT time…and a wonderful moment to be in community.

In addition to the sound bath and astro chat we will practice a meditation that connects with our intuition. There will be some reflective prompts provided that are connected to the astrological energy and a sharing of the New Moon wishes practice ✨

01/14/2026

The first *new* moon astro and sound kicks off this Sunday. Come for some collective care. Capricorn rules over structures in our life…new moons invite wishes for fresh starts!

We will talk intentions and about the new moon wish practice if you haven’t heard of that before. But most importantly we gather to practice and be in a healing space together.

We sold out for our full moon in Cancer at the beginning of the month and it was a really sweet energy. We cap the class at 25. Registration closes Friday. If you miss the deadline and there are spaces still open you can email Kali.j.higgins@gmail.com to check. Look forward to seeing some of you there!!

Thank you for taking this photo and sharing .lars.on 🫶

01/07/2026

Happy Gregorian New Year Reflection + Winter/Spring Events + Biz Update ✨ - https://mailchi.mp/827220ec971c/happy-gregorian-new-year

01/02/2026

Happy New Year! Thanks for your interest and for a full house this Saturday. Looking forward to sharing some practices to help you shed more of 2025 ✨

Check link in bio to catch the last of the Winter series. Spring session will be released soon! 🙏

12/10/2025

If you are trying to call something toward you but you are not still, are not present and listening, there is no address available to receive the wish. At the same time, there is an element of not grasping or focusing too much on what you wish for, because with tunnel vision and over control you can miss it, too.

Being in a peaceful state helps us align with our truth, our essence and allows us to receive what flows to us. May ☮️ be with you 🙏✨🫶

12/05/2025

Hey so sweet to be invited to be part of another tea and sound session, with .co as our lovely host. Looking forward to connect with new community and share the beautiful blend that tea and sound are, two potent medicines on their own.

We did one of these offerings back in October and the feedback was otherworldly. That said, always good to leave expectations at the door and come with an open mind and heart. Only 20 spots for this event, please register soon if you plan on coming 🙏

Message if you have any questions.

Also, unlike typical sound baths you will be seated in tea meditation for the whole session (not a blanket fest), but it will take your sound practice to another level having the spine upright.

See you soon ✨

Address

224 4th Street N
Stillwater, MN
55082

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Our Story

KALI, formerly Moon River Yoga & Wellness holds space for healing, inspiration, spirituality and transformation in the St. Croix Valley. Starting June 1st, located in the historic Brick Alley building, we offer weekly yoga and meditation classes, healing appointments, workshops, trainings and retreats to nourish the body, mind and soul.