KALI

KALI {Yoga, Meditation and Well-Being Center} Offering mindful retreats, classes + wellness services that tap into Nature, Spirit & Heart wisdom. Croix Valley.

KALI is a space for transformation, healing, inspiration, spirituality and retreat in the St. Located in the historic Brick Alley Building, we offer weekly yoga and meditation classes, healing sessions, workshops, trainings and retreats to nourish the body, mind and soul.

Closing time for New Moon in Aries Sound Healing at the Oakdale Discovery Center in less than a few hours. Friday, April...
04/16/2026

Closing time for New Moon in Aries Sound Healing at the Oakdale Discovery Center in less than a few hours.

Friday, April 17 from 4-5:15pm.

If you miss the sign-up deadline, please DM to see if there is room left if you want to join 🙏

Happy Full Moon in Libra this evening! Registration closes at 4pm today for our second to last Astro+Sound session at th...
04/01/2026

Happy Full Moon in Libra this evening! Registration closes at 4pm today for our second to last Astro+Sound session at the Oakdale Discovery Center!

Our sound bath tomorrow which is about finding balance in our relationships is from 12-1:15pm. We are looking forward to seeing you.

If you have any questions please feel free to DM. Link in bio to register ✨🙏✨

Intelligence is not just known through logic…it comes in many forms. The heart often knows before the mind is conscious ...
03/14/2026

Intelligence is not just known through logic…it comes in many forms. The heart often knows before the mind is conscious of the information ❤️

What does your heart know?

Next Tuesday there is a special opportunity for a community sound bath. We will do a brief astro chat and then get into ...
02/28/2026

Next Tuesday there is a special opportunity for a community sound bath. We will do a brief astro chat and then get into the practice. Striving for balance between the push pull nature of the perfectionistic nature of Virgo. This class is about letting go and honoring our body and healing in the process.

Hey star babes! The energy is outta this world. We got an eclipse coming in tomorrow early AM. if you are feeling buzzed...
02/16/2026

Hey star babes! The energy is outta this world. We got an eclipse coming in tomorrow early AM. if you are feeling buzzed, gassed, or just exhausted maybe lit? All the things … are here.

Now is a good time to clear your calendar. Maybe cancel a plan or two, and leave room to just be and reset.

I’ll post over on a video about the dos/donts…but with Aquarius there are no rules…✨

Wednesday we have a sweet group forming, and registration closes tomorrow to join us for a sound bath and astrology share. Would love to have your energy in the circle. Link is in bio for sign up. In true Aquarius fashion, bring a friend!

World events continue to crack us open ❤️‍🩹 Will you let your heart feel what is happening? The thing about grief is it ...
02/11/2026

World events continue to crack us open ❤️‍🩹 Will you let your heart feel what is happening? The thing about grief is it has a way of clearing the mind…heartbreak and loss can reveal what is really important and alive. It takes time to get there because sometimes we have to wade through deep waters of despair a long time before the vision and hope comes in. 👁️⚡️👁️

It’s okay now to let yourself be in the in-between.
Aquarius season has really come in with lightning speed bolts, fraying nerves, rattling bones, and breaking hearts—an electric activation kind of a call.
Aquarius calls for community.

What community support do you have in your life? How can you show up better for your community? How will you tend to your heart today? How will you take care of your nervous system? Let’s take care of each other 🙏

If you want to be in circle, next week there are 2 opportunities to practice together that will support✨

The first opportunity is a free event, sponsored by at collaborating with on 2-17, from 4-8pm. This is part of an ongoing series of Tuesdays in February to support our Minnesota communities. I will offer a sound healing seated meditation session and share some different energy healing techniques, meditation, and time for reflection around the topics of boundaries and self-care.

The other is our bi-monthly Astro+Sound bath at the Oakdale Nature Preserve to plant seeds for the Lunar New Year and the New Moon in Aquarius! This will happen on Wednesday 2-18 (link in bio).

Note: The actual timing of the New Year and New Moon falls on 2/17. So both of these events carry potent healing potential.

Hope to see you there 🙏

😮‍💨🧹🤯 BREATH SWEEPS MIND 🌀🙏 today’s morning meditation was timely for me. The teacher shared many jewels. Some takeaways...
02/09/2026

😮‍💨🧹🤯 BREATH SWEEPS MIND 🌀🙏 today’s morning meditation was timely for me. The teacher shared many jewels. Some takeaways that resonated included the reminder that if you add things into life, you must remove something else. When will this Gemini rising ever take the hint? 😅 Bottom line, I must keep at clearing the mind anyway. Also to remember in practice: be ready…yet, do not seek. When we seek we lose touch with reality and the truth of our own nature.

(Thank you .ayurveda for inviting me to Roots Wellness Center Snowy Zen Center Meditation with a monk, I did not catch his name). Grateful for the invitation. I have not checked out all of the offerings here but the dharma talk today was inspiring 🙏

Formal mindfulness training people who live in the River Falls area, please check this class out if you haven’t and are looking for sangha support for your practice! 8:30am on Sundays by donation.

ALSO, I was inspired by today’s class, the ensō, Breath Sweeps Mind and the gorgeous mural, as a result I made two weavings inspired by this zen like nature I tuned into for a breath. “clouds over water” (the bigger piece) and “glimmers” (smaller piece). Thought I would share here ✨

BEAUTIFUL COUPLES SOUND BATH ✨🕊️✨ the crystal bowls did something I never heard before 🤯. Very special energy. Grateful ...
02/08/2026

BEAUTIFUL COUPLES SOUND BATH ✨🕊️✨ the crystal bowls did something I never heard before 🤯. Very special energy. Grateful to hold space for this kind of healing.

Heard them saying, “let’s get gong, honey,” when they were coming into the room. I’m a sucker for a good pun 🤩

In home couples sound sessions are rare, due to scheduling but one of my favorite practices when time works out for me to be able to offer this gift. I shared resources for how they can work together offering sound to themselves and they are excited about this new journey together.

I’m still putting it out there to find an office space again for these kinds of sessions. Until then, if you have the space and are local, DM for more information.

“That was better than a massage.” Was one of the comments after the session today.

Grateful for this life and this work. Also, if you work for a group that has been impacted by ICE or are in need of sound therapy, please reach out. I am donating 1-2 sound baths a month based on my bandwidth. 🙏

It’s here! Ready to step into your spiritual warrior body? There is so much happening in the world, and has something f...
02/06/2026

It’s here! Ready to step into your spiritual warrior body? There is so much happening in the world, and has something for you that invites you to pause and assess the gifts of your birth via a Spiritual Asteroid Astrology reading + Flower Essence combo ✨

45 minutes: 4 main spiritual asteroid reading + current transits how to navigate the years ahead with Neptune and Saturn in Aries and Uranus moving into Gemini plus any other planetary feature at the moment 🪐

45 minutes: Custom made Flower Essence support 🌸—working with what emotional/mental/karmic patterns you want to release and what you want to 📞 in to step into this next season 💪✨🌀✊

Held over Zoom… additional shipping costs may apply for those meeting outside of Minnesota. Some availability for in person sessions depending on location availability.

Check link in bio 🙏

Last call! Tomorrow afternoon registration closes for this Sunday’s Full Moon in Leo Astro+Sound class happening from 3-...
01/29/2026

Last call! Tomorrow afternoon registration closes for this Sunday’s Full Moon in Leo Astro+Sound class happening from 3-4:15pm. If you miss the deadline to register, DM here to inquire about if there is space to drop-in 🙏

Leo rules over the heart! This class we will talk about a lessor known response to stress: magnanimity. Utilizing our stress in a way that cultivates hope to create something meaningful. To rise to the challenge. To exercise boldness. We will use the breath to get there.
We will learn some practices to support the heart.

Bring all your creature comforts to get cozy and a water bottle if you would like some energetic support (flower essences).

See you soon and take care of yourself ❤️‍🩹

Registration is closed but there are a few spots left. To grab one, message us for info on how to register. We will need...
01/17/2026

Registration is closed but there are a few spots left. To grab one, message us for info on how to register. We will need your email so we can send you the welcome note and we will share payment directions.

New Moon in Capricorn means serious business! But really, actually, we are going to take time for a sacred reset and reconnect to what stands incorruptible in our hearts! Practicing integrity means getting in touch with this part of ourselves. This is a POTENT time…and a wonderful moment to be in community.

In addition to the sound bath and astro chat we will practice a meditation that connects with our intuition. There will be some reflective prompts provided that are connected to the astrological energy and a sharing of the New Moon wishes practice ✨

Address

224 4th Street N
Stillwater, MN
55082

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KALI, formerly Moon River Yoga & Wellness holds space for healing, inspiration, spirituality and transformation in the St. Croix Valley. Starting June 1st, located in the historic Brick Alley building, we offer weekly yoga and meditation classes, healing appointments, workshops, trainings and retreats to nourish the body, mind and soul.