YASUS

04/08/2021

Greetings Friends and Family! I wanted to let you know that I am now a Medicare and Sooner Care Provider. If you need help with Medical Nutrition Therapy related to Diabetes, Heart and Kidney issues send me a personal message.

06/23/2020

What motivates you? Do you spend more time being motivated by "controlled motivation" which is defined as being forced to change amplifying what you "should" do or "must do"? Or do you live your life in "autonomous motivation" which is described as behaving with a full sense of volition, interest and choice? Let me hear from you, I would love to know what triggers your motivation!

10/21/2019

Greetings! It's been some time since I've posted anything on YASUS. I've made some changes to my business and website. Please take a look at www.Yasustoyourhealth.com
and let me know what you think.

06/22/2019

Do you find yourself tired of living in the gap? The gap between where you are and where you want to be with your goals. Sometimes it feels like a great abyss.....dark and deep with no way out. Life coaching will help you reach your goals by taking the necessary steps to close the gap. For more information visit

06/09/2019

Nothing more needs to be said.....

THIS!

06/07/2019

It seems like it's been forever since I've posted anything.....life happens and when it does it's important to be mindful and stay in the moment. I took a photo yesterday of this quote that I've said many times. See what you think!

03/31/2019

03/30/2019

"Change your thoughts and you change your world." -Norman Vincent Peale For more information on life coaching visit

03/27/2019

"I believe in living today. Not in yesterday, nor in tomorrow." - Loretta Young For more information on life coaching visit

03/24/2019

"There is no drug that can do for you what eating well, moving your body, self-love and mindfulness can...fact!" - Bridget Jane For more information on life coaching visit