Mindful Stillwater

04/22/2026

Happiness isn’t something you find out there—it’s something you build within. When you learn to sit with yourself, grow through what you face, and choose gratitude in the small moments, everything around you starts to feel a little lighter. The real glow-up? It starts on the inside. We can help you find it 😊

04/07/2026

Wait… what the heck is a life coach?” 🤔

No, I’m not here with a whistle telling you to run laps when your life falls apart. 😂
I’m here for your mental health just as much as your goals.

I’m basically your:
✨ hype person on the hard days
✨ safe space to talk it out (no judgment, ever)
✨ accountability buddy who actually gets it
✨ “hey… your thoughts might be lying to you” reminder

Because let’s be real—sometimes it’s not that you don’t know what to do…
it’s anxiety, overwhelm, burnout, or just life piling up all at once. 😅

That’s where I come in.
To help you sort through the noise, take care of your mind, and actually feel like yourself again.

Life is a lot. Your mental health matters.
And you don’t have to carry it alone.

Taking new clients 🌟

at Mindful we provide mental health services for Stillwater and surrounding areas. We also offer marriage and couples coaching as well as help with health and well-being.

04/06/2026

Good morning ☺️☀️
Some days, getting out of bed feels like the hardest part—and that’s okay.
Start small. Find one thing worth getting up for… a goal, a person, a moment, even just a fresh start, if you need to write it down, set it somewhere you see it every morning your feet touch the ground and let that be your motivation!

You don’t need to have it all figured out—just a reason to take the first step. You got this!

04/05/2026

03/27/2026

Spring! Our favorite season over here at Mindful 🌺 what is your favorite thing to do outside when the weather warms up? www.mindfulstillwater.com

03/26/2026

In case no one’s told you lately… 😉 Taking new clients now!✨

03/23/2026

You got this 🤗

03/19/2026

Peace isn’t some secret level you unlock after life gets perfect, cuz let’s be real, life is anything but perfect 😅

It’s found in the middle of the chaos—when you finally pause, breathe, and start sorting things out instead of just surviving it.

That’s what I help you do 🤍
Real, honest conversations, some laughter, maybe some tears, it’s ok tho ya gotta trust the process;)

Your peace is in there… sometimes you just need help finding it 😉

Accepting new clients ✨

03/18/2026

Let’s talk about it 😊

03/17/2026

Read that one more time. 👀
We all are our own worst critic. If that little voice inside your head tends to be more negative than positive it might be time to tell it to kick rocks 🙂
We can help it pack 😉

03/02/2026

Hi 🙂
We are Cody and Lauren Payne with Mindful (certified life coaching and peer counseling services) here in Stillwater, Oklahoma.

Our client’s are the heart of our business. Together we work one on one helping you overcome obstacles, build a plan for your future, talk about the heavy stuff you might be carrying and help you set goals for your specific wants and needs. No matter your circumstances.

Life can be tough but it can also be beautiful. We’re here for it all 🙂