Align Optimal Wellness

Align Optimal Wellness We also offer wellness workshops and retreats.

We provide skilled care and Private sessions in Physical therapy, manual therapy, bodywork, personal training, massage therapy, as well as group classes in Pilates, Yoga, mobility, weight training and more.

Staying local for spring break? 🌸 Come hang at Align for good vibes, fun drinks, pampering, and classes that bring the e...
03/18/2026

Staying local for spring break? 🌸 Come hang at Align for good vibes, fun drinks, pampering, and classes that bring the energy 🔥

Thank you all for joining us last night for the unforgettable experience that Jay Peterson and his Pyramid brought to Al...
03/12/2026

Thank you all for joining us last night for the unforgettable experience that Jay Peterson and his Pyramid brought to Align!

Quantum physics (the science of it… yes, it is science 😊) plus intentions, manifesting and open hearts really does bring about healing and higher energetic frequencies. We felt the LOVE and support in the room, connecting each of us, and expanding outward into our community.

We can’t wait to have Jay back again to facilitate more of these types of experiences — soon! Thank you ✨👏

We had a total blast at the Chamber Gala last Friday! THANK YOU so much for nominating us for “best small business of th...
03/11/2026

We had a total blast at the Chamber Gala last Friday! THANK YOU so much for nominating us for “best small business of the year,” we are truly honored! Being recognized among so many amazing local businesses truly means so much to us.

Here’s some of our “story…” From Dr. Ashley:

“In 2017 I made a huge decision to quit my salaried and benefited position as a Doctor of Physical therapy to go out on my own in private practice, with zero promise that it would work out… in fact, many people said that’s a risky move and they did not recommend it…. My Dad Len, who is unfortunately no longer with us, told me some sound advice. He said “JUST GO FOR IT! If it doesn’t work out then you’ll pivot, but if it DOES then you’ll be happy!” And my husband Beau was supportive of my dreams. So, with some fear still in me, a lot of hope (and a flexible plan) I went for it!

In 2021, we rebranded into Align Optimal Wellness and added Pilates. The vision was to have Pilates and PT (and maybe some other offerings) under one roof. We moved into the Isaac Staples building and hoped for the best.

Since then, I’ve learned a ton! There’s been twists and turns, and my business has grown alongside my amazing daughter Brooke (who just turned four years old). I’m happy to say, they are both flourishing! Thank you to Brooke for her patience with Mama, building her dream.

I’ve been fortunate to find the most amazing team of individuals who are on the same mission to help people in our fantastic community live their lives with health and happiness. I could NOT have done this alone! I want to thank my team: Margie Schmid, Emily Easton, Annie Foster, Angie Halama, Katelyn Hart, Dawn Bennett, Meghan Black, Alicia Frederickson, Gina Morelli, Lynn Hasel. We now offer PT, Pilates, yoga, massage therapy, personal training, nutrition and wellness coaching, craniosacral therapy, sound therapy healing, wellness retreats and soon to be acupuncture— all under one roof!

Small business is no walk in the park, but when you follow your dreams and “just go for it”… it is absolutely allllll worth it!” -Ashley LaBore, Owner

Amazing night at the Gala, and our amazing Margie won chamber ambassador of the year!!!! So well-deserved for all she ...
03/07/2026

Amazing night at the Gala, and our amazing Margie won chamber ambassador of the year!!!! So well-deserved for all she does for this community 💗💗💗 congratulations, Margie!!! We love you to pieces!

Great turnout last night for our sound bath with Ali , almost 20 people! Including a wonderful group of girlfriends cele...
03/05/2026

Great turnout last night for our sound bath with Ali , almost 20 people! Including a wonderful group of girlfriends celebrating a Birthday! We love supporting yall through alllllll the life events, and honored you chose us. 🙏🏻🙏🏻🙏🏻🙏🏻

Have a wonderful day! Xo

💃 EveryBODY Fit | Dance Cardio with Curio Dance 🎶Dance is for Every. Body. 🤍Join us for a high-energy, joy-filled pop-up...
02/27/2026

💃 EveryBODY Fit | Dance Cardio with Curio Dance 🎶

Dance is for Every. Body. 🤍

Join us for a high-energy, joy-filled pop-up led by Caitlin, owner of Curio Dance — welcoming movers of all levels, shapes, sizes, and experiences. Whether you’re stepping back into the studio or trying dance for the very first time, this space is for YOU.
Come sweat, smile, and move to great music.
As we like to say… it’s the club without the hangover. ✨

Stay after class for special refreshments + community time 🥂

🗓 Saturday, March 28
⏰ 12:30–1:15 PM
💛 By Donation
💦 Dance, then stay + sip + connect

Grab a friend or come solo — just come ready to move.
Because dance really is for EveryBODY. 💃✨

🌸 Welcoming the Spring Sound Bath 🌸As the earth begins to bloom, join us for a deeply restorative evening designed to he...
02/27/2026

🌸 Welcoming the Spring Sound Bath 🌸
As the earth begins to bloom, join us for a deeply restorative evening designed to help you reset, renew, and realign with the season of awakening.
Immerse yourself in the soothing vibrations of crystal singing bowls, chimes, and other healing instruments as they calm the nervous system, release stagnant energy, and invite fresh intention. This 60-minute experience offers space to rest, soften, and reconnect to your inner rhythm — just as nature returns to life.
Come as you are. Get cozy. Let the sounds wash over you like a warm spring breeze — clearing, grounding, and opening you to new beginnings.
✨ Perfect for stress relief, emotional balance, and welcoming the season of renewal.
Instructor: Katelyn Hart
Date: Wednesday, March 25, 2026
Time: 6:30–7:30 PM
Investment: $40
Reserve your spot and step into spring feeling lighter, calmer, and aligned 🌿

Thank you to the Gazette for the amazing article about our new location on Market Drive! We LOVE our new home and welcom...
02/26/2026

Thank you to the Gazette for the amazing article about our new location on Market Drive! We LOVE our new home and welcome you to come check us out any time! What a dream come true, it’s only getting better and better! We are thankful. 😀

https://www.hometownsource.com/stillwater_gazette/community/stillwater/align-optimal-wellness-expands-with-new-location-in-stillwater/article_35ba352a-717d-4e55-b7bd-a4f14b5da385.html?utm_medium=social&utm_source=facebook&utm_campaign=user-share&fbclid=IwZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQKNjYyODU2ODM3OQABHqv8jdcTP778MmQqou_TjsqS9hh3NMo8TE8MWG306C2MwEsPtsh0TtZRdc33_aem_fUuK9nirENb2HEE68nbuVA

MANIFESTING MEDITATION: Feel the vortex magic of the PYRAMIDWed, March 11th at 7:00-8:15 PMYou’ve never done a meditatio...
02/25/2026

MANIFESTING MEDITATION: Feel the vortex magic of the PYRAMID

Wed, March 11th at 7:00-8:15 PM

You’ve never done a meditation like this before!

Join us for a powerful group meditation for amplifying our ability to manifest, heal, and evolve into the next radiant version of ourselves.

We’ll gather around a 9-foot pyramid (a natural amplifier of coherent energy) to:
✨Tap into unconditional love and pure light
✨Elevate our frequency through group intention + meditation
✨Learn how to align with new potentials and quantum possibilities
✨Experience the collective power of hearts together in coherence

Our evening will include powerful group meditation, energy amplification, and insights on embodying higher frequency states so you can begin to live more fully, freely, and in flow. When we tune into elevated emotions with clear intentions, the signal we send out into the quantum field becomes magnetic. And what we give, we get back - amplified.

Lets light the place up with energy!
Bring a friend too and share the experience.

Only $25

ABOUT JAY PETERSON:
As a 18-year meditator and student of Dr.
Joe Dispenza, Dr. Bruce Lipton, Anita Moorjani and Gregg Braden, he has led meditation groups, mens groups and drumming groups in South Minneapolis for nine years.

https://www.vagaro.com/us05/alp6c3

Sound Bath & Healing Touch ✨Experience a deeply nurturing evening of relaxation and connection at this Sound Bath with H...
02/22/2026

Sound Bath & Healing Touch ✨

Experience a deeply nurturing evening of relaxation and connection at this Sound Bath with Healing Touch.

As you rest comfortably, you’ll be immersed in the soothing vibrations of crystal singing bowls, chimes, and gentle instruments designed to calm the nervous system, quiet the mind, and support energetic balance.

Throughout the session, you’ll also have the option to receive light, intentional healing touch to encourage grounding, release tension, and promote a sense of safety and restoration.

This is a donation-based offering, created with the intention of care and community. A portion of all proceeds will be shared with Valley Outreach, supporting their work providing food, clothing, and essential services to local individuals and families.

Come as you are—no experience needed. Simply bring a mat, blanket, and anything that helps you feel cozy as you allow yourself to rest, receive, and give back at the same time. ✨

🗓️Wednesday, March 4th
⏰6:30-7:30 pm
👯‍♀️Instructors: Ali and Dr. Ashley
💲Suggested donation: $40

Spring Break Challenge 🌸✨Ready to reset your energy and step into spring feeling strong + restored?Join us for a 90-minu...
02/20/2026

Spring Break Challenge 🌸✨
Ready to reset your energy and step into spring feeling strong + restored?
Join us for a 90-minute all-level experience designed to guide you from 🔥 effort → 🌿 ease, strength → softness, activation → deep restoration.

30 / 30 / 30 Format:
💪 30 min Mat Pilates
🏋️ 30 min Strength + Weights
🧘‍♀️ 30 min Gentle Yoga Flow

We’ll build heat and power through intentional Pilates-based strength work, then transition into a purposeful, breath-centered yoga flow to support mobility, balance, and deep restoration.
Expect an uplifting workout, encouragement, and the kind of positive community energy that keeps you motivated every step of the way. You’ll leave feeling accomplished, inspired, and ready to carry healthy habits into the new season.
✨ Perfect for all fitness levels — come as you are and commit to showing up for yourself this spring.

📅 Saturday, March 7th
⏰ 10:00–11:30 AM
📍 Align Optimal Wellness
👩‍🏫 Instructor: Emily
💵 $35
Spots are limited — grab yours and let’s spring forward together 💛

Address

1650 Market Drive
Stillwater, MN
55082

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