Align Optimal Wellness

Align Optimal Wellness Private sessions for physical therapy, manual therapy and bodywork, personal training, massage thera

11/30/2025

✨ Give the Gift of WELLNESS ✨
Looking for a meaningful gift that goes beyond “things”? An Align Optimal Wellness gift card unlocks an entire world of restorative, energizing experiences. 💛
One gift card can be used for:
🧘‍♀️ Yoga classes that ground and calm
💪 Pilates sessions that strengthen + align
💆‍♀️ Massage and bodywork that melt away stress
🌿 Retreats + special events that nourish the mind, body, and soul

… and so much more!

Whether you’re gifting new beginnings, deep rest, or a moment to breathe, wellness is always the perfect fit.

Give the gift of feeling good — inside and out. ✨

Gift cards available now at Align Optimal Wellness.

Hey there! You may have noticed No Black Friday promos from us this year — and for the best reason. ✨We’re moving into o...
11/28/2025

Hey there! You may have noticed No Black Friday promos from us this year — and for the best reason. ✨

We’re moving into our new space and saving all our special offers for a fresh, aligned start in 2026.

Join us January 10th for our Open House and enjoy amazing New Year deals in our new location.

We can’t wait to celebrate with you. 🤍



P.S. We plan to stay OPEN, no need to close at all for our move!

Grateful doesn’t even begin to cover it. 🤍
This year, our Align community has moved, grown, stretched, breathed, healed,...
11/27/2025

Grateful doesn’t even begin to cover it. 🤍
This year, our Align community has moved, grown, stretched, breathed, healed, and shown up with so much heart. And because of that… we’re growing too.
As many of you know, we’ll be settling into our new Align home this January, a space created for you, inspired by you, and made possible because of you. Your support is the reason our community continues to expand in all the best ways.
Thank you for trusting us with your wellness journey and for being the soul of everything we do.

Happy Thanksgiving from our entire team. 🤎✨

Here’s to more connection, more healing, and a beautiful new chapter ahead.

11/27/2025

Meet your new best friend on the reformer: the foot bar.

In this week’s Reformer 101, we break down the different bar levels, how they change your connection to the movement, and why this simple shift creates a whole new experience in your practice.
Fluidity starts here. 🫶✨

✨The holidays are a time for connection, comfort, and of course, delicious food.✨But with all the indulgence, our bodies...
11/20/2025

✨The holidays are a time for connection, comfort, and of course, delicious food.✨

But with all the indulgence, our bodies can sometimes feel heavy, sluggish, or stagnant. In Flow Through the Holidays, we're teaming up with Margie to share approachable, healthy holiday meals and simple substitutions that bring both flavor and balance to your table.

Through the lens of Traditional Chinese Medicine food therapy, we'll explore seasonal ingredients like ginger, chen pi (aged tangerine peel), mung beans, barley, cinnamon, clove, cardamom, and hawthorn berries-foods that support digestion, move stagnation, and help prevent damp accumulation.

This class is all about community, nourishment, and learning practical ways to enjoy the holidays without missing out on what you love. Come ready to taste, and leave inspired with recipes and tips to keep both your family and your digestion happy this season.

Date: Sunday, November 23
Time: 10:00-11:30 am
Location: Align Optimal Wellness
Instructor(s): Annie Foster, Mekha Shrestha, and Margie Schmid.
Cost $45

Please sign up asap via Vagaro:
https://www.vagaro.com/us05/alp6c3

👋Hi there friends!✨We’d love to have you join us for our special offerings of “Glutes, core & more” with Dr. Ashley, “Fl...
11/20/2025

👋Hi there friends!✨
We’d love to have you join us for our special offerings of “Glutes, core & more” with Dr. Ashley, “Flow through the Holidays” with Annie & Margie, and a special “Sound Bath + Professional Harpist” with Katelyn & Karissa! See below for more details!

Our regular daily classes will continue as per usual next week outside of Yoga classes moving to different days, and we will be closed for Thanksgiving. ~ Gobble gobble! 🦃

Sign up for any and all offerings via vagaro app (scroll to date)!

Next week updates to our regular schedule. Happy Thanksgiving everyone!
11/19/2025

Next week updates to our regular schedule. Happy Thanksgiving everyone!

11/19/2025

Reformer 101: Springs
Let’s take a moment to understand what those metal springs under the reformer actually do. In this video, you’ll learn what each color means and how it can change your workout.
Our expert instructors are here to help you feel confident on the reformer and get the most out of every session. You’ll never feel alone or confused with our amazing team by your side. 💙✨

🎉 BIG NEWS — WE’RE MOVING! 🎉We are THRILLED to announce that Align Optimal Wellness is moving to a NEW location!This cha...
11/16/2025

🎉 BIG NEWS — WE’RE MOVING! 🎉

We are THRILLED to announce that Align Optimal Wellness is moving to a NEW location!

This change will allow us to serve you with even greater ease, comfort, and accessibility.

📍 Starting January 1st, 2026

You’ll find us at 1650 Market Drive — in the same building as Ace Hardware!

And don’t worry… there will be NO lapse in care and NO closure dates. We’ll continue offering all classes and private appointments seamlessly throughout the transition.

✨ What’s staying the same?

Our entire team is coming with us — bringing you the same high-quality classes, services, and personalized care you trust.

✨ What might be new?

We’re exploring a few new offerings to elevate your wellness experience even more (stay tuned!).

🌟 What we’re SO excited about in the new space:

• Improved accessibility — no stairs!

• Free, ample parking right outside

• Quick and easy in-and-out (no more crossing the street!)

• A more supportive workspace for our team

• An elevated environment designed to enhance your wellness journey

📅 SAVE THE DATE!

Join us for our Open House on January 10th from 10am–2pm to celebrate and see the new space!

Thank you for your trust, support, and energy. We can’t wait to welcome you into our new home and continue supporting your wellness journey. 💛

— The Align Optimal Wellness Team

11/13/2025

Keep an eye on your emails and social 👀🥳

11/09/2025

Thank you for joining us today for Grounding + Gratitude 🌿

What an absolutely magical day — filled with releasing, inspiring, connecting, and growing in a supportive community.

We moved, breathed, and nourished ourselves on so many levels:

• Yoga
• Pilates
• TCM (Traditional Chinese Medicine) elements
• Nutrition + coaching conversations
• Grounding + releasing ceremony
• Meditation + breathwork
• Sound bowls + frequency healing

ALL in one day — mind, body, spirit.

Days like this remind us how powerful it is when we intentionally slow down, reconnect with our bodies and souls, and choose community over isolation.

We expand.
We release.
We realign.
We remember who we truly are.

We are so grateful for every soul who said yes to themselves today — thank you for sharing your energy, your openness, and your heart. 💛

✨ NEW — 30 Minute Targeted Massage Sessions ✨with Alicia ▪︎ Massage Therapist & PTA Perfect if you need quick relief + f...
11/06/2025

✨ NEW — 30 Minute Targeted Massage Sessions ✨
with Alicia ▪︎ Massage Therapist & PTA

Perfect if you need quick relief + focused work on ONE area (neck + shoulders, low back, hips, headaches, etc.)

Sometimes 30 minutes is all you need to reset your nervous system + support the body before pain becomes a pattern.

Ideal for:
• Busy schedules
• Post-work tension
• Tech / desk fatigue
• Athletes between training days

30 min | targeted | results-driven

🗓️ Booking now — Sundays and by request!

SPECIAL NOTE: we are often able to accommodate your appointment requests - let us know what day/time you’re looking for!

Address

1650 Market Drive
Stillwater, MN
55082

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