Align Optimal Wellness

Align Optimal Wellness We also offer wellness workshops and retreats.

We provide skilled care and Private sessions in Physical therapy, manual therapy, bodywork, personal training, massage therapy, as well as group classes in Pilates, Yoga, mobility, weight training and more.

04/06/2026

“what if I’m bad at Pilates…” 😅
…then you walk in and realize you’ve got these instructors on your side 💁‍♀️✨

No pressure, no judgment—just guidance, encouragement, and maybe a few laughs along the way 🤍

We’ve got you from your very first class to your strongest self 💪

Still nervous? Come anyway. That’s where the magic starts 🖤

Also first class is free!

Need to hit the reset button? Get ready to step into a higher vibrational state with a magical combination of modalitie...
04/04/2026

Need to hit the reset button? Get ready to step into a higher vibrational state with a magical combination of modalities of higher consciousness: breath work and sound healing!

We will begin with a deep dive into 30-40 minutes of holotropic breathwork while laying down, then incorporating sound healing for a magical experience.

As you rest comfortably, you’ll be immersed in the soothing vibrations of crystal singing bowls, chimes, a gong and other gentle instruments designed to calm the nervous system, quiet the mind, and support energetic balance.

Come as you are—no experience needed.
Simply bring a Yoga mat, blanket, water and anything that helps you feel cozy as you allow yourself to rest, receive (we do have extras).

Experience a deeply nurturing evening of relaxation and connection at this Sound Bath with guided breath-work. Let go of old patterns and stresses as you Step into bliss and freedom - you are deserve it!

Wednesday, April 15th
6:30 pm- 8 pm
$45

04/04/2026

Small business owner life = making the most out of every minute ✨�Turning even the in-between moments into movement, intention, and a little extra burn

“Spring Fling” Challenge class! Ready to reset your energy and step into spring feeling strong + restored?Join us for a ...
04/03/2026

“Spring Fling” Challenge class!

Ready to reset your energy and step into spring feeling strong + restored?

Join us for a 90-minute all-level experience designed to guide you from 🔥 effort → 🌿 ease, strength → softness, activation → deep restoration.

30 / 30 / 30 Format:�💪 30 min Mat Pilates�🏋️ 30 min Strength + Weights�🧘‍♀️ 30 min Gentle Yoga Flow

We’ll build heat and power through intentional Pilates-based strength work, then transition into a purposeful, breath-centered yoga flow to support mobility, balance, and deep restoration.

Expect an uplifting workout, encouragement, and the kind of positive community energy that keeps you motivated every step of the way. You’ll leave feeling accomplished, inspired, and ready to carry healthy habits into the new season.
✨ Perfect for all fitness levels — come as you are and commit to showing up for yourself this spring.

📅 Saturday, April 11 & 25�⏰ 10:00–11:30 AM�📍 Align Optimal Wellness�👩‍🏫 Instructor: Emily�💵 $35
Spots are limited — grab yours and let’s spring forward together 💛

This May, we’re celebrating the women who carry so much — with strength and softness.We’re honored to introduce….
 ✨The ...
04/01/2026

This May, we’re celebrating the women who carry so much — with strength and softness.
We’re honored to introduce….

 ✨The Align & Shine Award ✨

We’re inviting our community to nominate a woman who:
 • Shows up for everyone
 • Leads with heart
 • Holds her family, friendships, or community together
 • Could use a little time to be cared for herself

One special woman will receive her choice of:

One FREE private service (massage or physical therapy)
OR
One FREE 3 pack of Yoga or Pilates classes

To nominate:
1. Follow 

2. Like this post

3. Comment below and tell us who you’re nominating + why she deserves this honor


Bonus: Share this to your stories and tag us for an extra entry.

Let’s celebrate the women who rarely ask for anything — but deserve everything.

Nominations close May 8
 Winner announced May 9

03/31/2026

✨TWO classes In One POWERFUL Session ✨

Introducing Steps, Reps & Results: Strength, Cardio & Nutrition!

Each session includes:

💪a guided strength workout

👟an invigorating group walk

🥗 simple, actionable nutrition strategies designed to support muscle growth, energy, and overall health.

✨ Join us in-person for that motivating, community energy�💻 Or hop online (live!) and experience it from the comfort of home

🗓 Thursdays | 4:30–6:30 PM
�Come move with us 💫

This sound bath will help you connect with your heart and find your “center.” This is a perfect time to release and rela...
03/29/2026

This sound bath will help you connect with your heart and find your “center.” This is a perfect time to release and relax. We will move through guided breath-work and a mind body scan before drifting off to the healing sounds of the crystal sound bowls, chimes, and steel drum. Please bring a yoga mat and any other props to help you relax and rest (optional: pillow, bolster, blanket, eye pillow). We do have extra props if you need.
Day: Monday, April 6
Time: 6:00 PM - 7:00 PM
Price: $40
Instructor: Katelyn
Location: Align Optimal Wellness

You asked, we delivered 💫“Steps, Reps & Results” is now available in-person and online—so you can stay consistent in a w...
03/28/2026

You asked, we delivered 💫

“Steps, Reps & Results” is now available in-person and online—so you can stay consistent in a way that fits your life.

Join us live from home for the same energizing strength training, guided walking prompts, and supportive nutrition coaching—designed to keep you moving, motivated, and on track all week long. You’ll also receive recipes + resources to help you carry the momentum beyond class.

🗓 Thursdays | 4:30–6:30 PM�💻 Live via Google Meet (or join us in studio!)�💲 $35/session (online price)
Sign up in advance to reserve your spot—once you’re in, we’ll send over your link and everything you need to join (it’s super simple 🤍)

Same results-driven flow, now with more flexibility. Let’s get after it ✨

Spring Break Challenge 🌸✨Ready to reset your energy and step into spring feeling strong + restored?Join us for a 90-minu...
03/27/2026

Spring Break Challenge 🌸✨

Ready to reset your energy and step into spring feeling strong + restored?

Join us for a 90-minute all-level experience designed to guide you from 🔥 effort → 🌿 ease, strength → softness, activation → deep restoration.

30 / 30 / 30 Format:
💪 30 min Mat Pilates
🏋️ 30 min Strength + Weights
🧘‍♀️ 30 min Gentle Yoga Flow

We’ll build heat and power through intentional Pilates-based strength work, then transition into a purposeful, breath-centered yoga flow to support mobility, balance, and deep restoration.

Expect an uplifting workout, encouragement, and the kind of positive community energy that keeps you motivated every step of the way. You’ll leave feeling accomplished, inspired, and ready to carry healthy habits into the new season.
✨ Perfect for all fitness levels — come as you are and commit to showing up for yourself this spring.

📅 Saturday, MARCH 28th!!!
⏰ 10:00–11:30 AM
📍 Align Optimal Wellness
👩‍🏫 Instructor: Emily
💵 $35
Spots are limited — grab yours and let’s spring forward together 💛

03/26/2026

What’s the 30/30/30 spring break challenge class this Saturday?! It’s a combo of exercises to build your body UP! Gathering our centers with Pilates for 30, utilizing our connected bodies to amplify our strength with weights for 30, finally coming down into release and relaxation with yoga for 30. Everything you could need wrapped up in a nice combo class!

10:00 - 11:30 AM . See you there! 🙌

03/22/2026

EveryBODY Fit | Dance Cardio (by Curio Dance) Dance is for EveryBODY. This Curio Dance pop-up welcomes movers of all levels, shapes, and sizes; whether you’re returning to the studio or dancing for the first time. Come sweat, smile, and move to great music. As we like to say, it’s the club without the hangover. Special refreshments provided at the end!

Saturday, March 28
12:30-1:15p
(dance then stay for refreshments)
Cost: By Donation Led by Caitlin, Owner of Curio Dance

New classes just dropped ✨We’re so excited to introduce a fresh lineup designed to support every part of your wellness j...
03/21/2026

New classes just dropped ✨

We’re so excited to introduce a fresh lineup designed to support every part of your wellness journey—mind, body, and beyond.

🌿 Feminine Desires — a space to reconnect, explore, and tap into your inner wisdom
🧘‍♀️ Yoga with Props — slow down, deepen your practice, and find support in every pose
💪 Strength + Nutrition — build strength while learning how to properly fuel your body

Whether you’re looking to feel stronger, more aligned, or more in tune with yourself, these classes were created with intention just for you 🤍

Spots are limited—sign up and come try something new this month!

HolisticHealth

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1650 Market Drive
Stillwater, MN
55082

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