Align Optimal Wellness

Align Optimal Wellness We also offer wellness workshops and retreats.

We provide skilled care and Private sessions in Physical therapy, manual therapy, bodywork, personal training, massage therapy, as well as group classes in Pilates, Yoga, mobility, weight training and more.

Sound Bath & Healing Touch ✨Experience a deeply nurturing evening of relaxation and connection at this Sound Bath with H...
02/22/2026

Sound Bath & Healing Touch ✨

Experience a deeply nurturing evening of relaxation and connection at this Sound Bath with Healing Touch.

As you rest comfortably, you’ll be immersed in the soothing vibrations of crystal singing bowls, chimes, and gentle instruments designed to calm the nervous system, quiet the mind, and support energetic balance.

Throughout the session, you’ll also have the option to receive light, intentional healing touch to encourage grounding, release tension, and promote a sense of safety and restoration.

This is a donation-based offering, created with the intention of care and community. A portion of all proceeds will be shared with Valley Outreach, supporting their work providing food, clothing, and essential services to local individuals and families.

Come as you are—no experience needed. Simply bring a mat, blanket, and anything that helps you feel cozy as you allow yourself to rest, receive, and give back at the same time. ✨

🗓️Wednesday, March 4th
⏰6:30-7:30 pm
👯‍♀️Instructors: Ali and Dr. Ashley
💲Suggested donation: $40

Spring Break Challenge 🌸✨Ready to reset your energy and step into spring feeling strong + restored?Join us for a 90-minu...
02/20/2026

Spring Break Challenge 🌸✨
Ready to reset your energy and step into spring feeling strong + restored?
Join us for a 90-minute all-level experience designed to guide you from 🔥 effort → 🌿 ease, strength → softness, activation → deep restoration.

30 / 30 / 30 Format:
💪 30 min Mat Pilates
🏋️ 30 min Strength + Weights
🧘‍♀️ 30 min Gentle Yoga Flow

We’ll build heat and power through intentional Pilates-based strength work, then transition into a purposeful, breath-centered yoga flow to support mobility, balance, and deep restoration.
Expect an uplifting workout, encouragement, and the kind of positive community energy that keeps you motivated every step of the way. You’ll leave feeling accomplished, inspired, and ready to carry healthy habits into the new season.
✨ Perfect for all fitness levels — come as you are and commit to showing up for yourself this spring.

📅 Saturday, March 7th
⏰ 10:00–11:30 AM
📍 Align Optimal Wellness
👩‍🏫 Instructor: Emily
💵 $35
Spots are limited — grab yours and let’s spring forward together 💛

Ooo this is going to be a good one! More information on our website
02/17/2026

Ooo this is going to be a good one!

More information on our website

Dawn totally crushed it today as the spotlight speaker for The Women’s Business Bridge in Stillwater! She spoke of Inspi...
02/13/2026

Dawn totally crushed it today as the spotlight speaker for The Women’s Business Bridge in Stillwater! She spoke of Inspired action, leading with love and following your intuition in life, business and relationships. Wowza, amazing! We are so fortunate to have Dawn’s expertise at Align, and did you know she is a multi-talented practitioner?! She provides Massage, Craniosacral therapy, somatic bodywork, relationship/relational coaching, EFT/tapping, hypnosis and Quantum Healing.

✨She leads with love, passion and intuition! ✨

Align Optimal Wellness Women's Business Bridge

Reading reviews like this reminds us why we do what we do. 🤍Align was created to be more than a studio — it’s a space wh...
02/13/2026

Reading reviews like this reminds us why we do what we do. 🤍
Align was created to be more than a studio — it’s a space where you feel vibrant, cared for, and deeply supported the moment you walk through the doors.
From classes to the Recovery Room, every detail is designed with intention so you leave feeling better than when you arrived.
To our incredible community — thank you for trusting us with your wellness. It means everything. 💛

02/13/2026

EveryBODY Fit | Dance Cardio (by Curio Dance)

Dance is for EveryBODY. This Curio Dance pop-up welcomes movers of all levels, shapes, and sizes; whether you’re returning to the studio or dancing for the first time. Come sweat, smile, and move to great music. As we like to say, it’s the club without the hangover. Special refreshments provided at the end!

Feb 14., 12:30-1:15p (dance then stay for refreshments)
Cost: By Donation Led by Caitlin, Owner of Curio Dance

💛Tonight we hosted our second community-based fundraiser, and our hearts are so full. ✨Ashley, Margie, and Annie led an ...
02/12/2026

💛Tonight we hosted our second community-based fundraiser, and our hearts are so full. ✨

Ashley, Margie, and Annie led an incredible evening that truly reflected the power of coming together with intention, generosity, and love.

So grateful for everyone who showed up, supported, and helped make a difference in our community. This is what alignment in action looks like. All proceeds go to Valley Outreach 💛

Glutes, core, full body strength exercises! May consist of Mat Pilates, special props like therabands, BOSU balls, weigh...
02/08/2026

Glutes, core, full body strength exercises! May consist of Mat Pilates, special props like therabands, BOSU balls, weights and reformer machines (depending on number of participants) Limited spots so please sign up in advance to reserve yours! This is great for all levels, no experience needed.
Sat, Feb 21 and 28, 2026
*come to one or both!
10:00 AM - 11:00 AM
Cost: $25
*you may use a visit from your Pilates package if desired/ drop in and pay $25.

Feel your Heart Sound Bath PLUS Special Guest Professional Harpist Karissa Kockelman.As we welcome the Holidays let’s pa...
02/07/2026

Feel your Heart Sound Bath PLUS Special Guest Professional Harpist Karissa Kockelman.

As we welcome the Holidays let’s pause for a night of healing sound. A beautiful sound bath accompanied by the angelic harp. With intention setting, progressive relaxation, and a chance for a nervous system reset.

Join us for a night of soothing sounds, melodic chords, and relaxing moments of the soul. Light refreshments to follow giving a chance to chat and connect.

Please bring a yoga mat and blanket..

EveryBODY Fit | Dance Cardio (by Curio Dance) Dance is for EveryBODY. This Curio Dance pop-up welcomes movers of all lev...
02/06/2026

EveryBODY Fit | Dance Cardio (by Curio Dance) Dance is for EveryBODY. This Curio Dance pop-up welcomes movers of all levels, shapes, and sizes; whether you’re returning to the studio or dancing for the first time. Come sweat, smile, and move to great music. As we like to say, it’s the club without the hangover. Special refreshments provided at the end!

Feb 14., 12:30-1:15p (dance then stay for refreshments)
Cost: By Donation Led by Caitlin, Owner of Curio Dance

Let your love flow! Valentine Vinyasa Yoga with Meghan Saturday, Feb 14 at 8:00 - 8:50 AM This class will focus on conne...
02/05/2026

Let your love flow! Valentine Vinyasa Yoga with Meghan Saturday, Feb 14 at 8:00 - 8:50 AM This class will focus on connection, self-love and heart opening with music set to celebrate the day! All levels welcome

Saturday, Feburary 14
8:00 am - 8:50 am
$20

Address

1650 Market Drive
Stillwater, MN
55082

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