Align Optimal Wellness

Align Optimal Wellness Private sessions for physical therapy, manual therapy and bodywork, personal training, massage thera

New year. Fresh energy. ✨ Flow with Meghan this New Year’s Day at 9:30 AM and align your body, breath, and intentions fo...
12/22/2025

New year. Fresh energy. ✨ Flow with Meghan this New Year’s Day at 9:30 AM and align your body, breath, and intentions for the year ahead. 💫

Start the New Year feeling strong, supported, and confident ✨
Glutes, Core & More – New Year’s Day SpecialThis full-body...
12/19/2025

Start the New Year feeling strong, supported, and confident ✨
Glutes, Core & More – New Year’s Day Special
This full-body class focuses on posture, glutes, core, and strength to help reduce aches, prevent injury, and help you feel amazing in your body. When you move with support and strength, confidence naturally follows 💛
Led by Dr. Ashley, this upbeat class is open to all levels and all bodies. Props, bands, and weights may be used. Warm-up and cool-down included.
🗓 January 1 at 1 PM
📍 Align Main Suite
💲 $25 per person or class package
💧 Bring water — we’ve got the rest covered
New year. Strong foundation. Let’s move together.

🧘‍♂️ Men’s Mobility Looking to improve flexibility, mobility, and overall movement? This class is designed for men of al...
12/18/2025

🧘‍♂️ Men’s Mobility

Looking to improve flexibility, mobility, and overall movement? This class is designed for men of all abilities, whether you’re a golfer or simply want to move and feel better in your body.

✔️ No experience needed
✔️ All props provided
✔️ Stretching + mobility-focused
✔️ Welcoming, supportive environment

✨ Attend your way:
Come to one class, a few, or all six — whatever fits your schedule!

📅 Saturdays | Jan 17 – Feb 21
⏰ 9:00–9:45 AM
💲 $25 per class or $135 for all 6
Your body will thank you — on and off the course. ⛳️

🧘‍♂️ Men’s Mobility Looking to improve flexibility, mobility, and overall movement? This class is designed for men of al...
12/18/2025

🧘‍♂️ Men’s Mobility

Looking to improve flexibility, mobility, and overall movement? This class is designed for men of all abilities, whether you’re a golfer or simply want to move and feel better in your body.

✔️ No experience needed
✔️ All props provided
✔️ Stretching + mobility-focused
✔️ Welcoming, supportive environment

✨ Attend your way:
Come to one class, a few, or all six — whatever fits your schedule!

📅 Saturdays | Jan 4 – Feb 15
⏰ 9:00–10:00 AM
💲 $25 per class or $135 for all 6

Your body will thank you — on and off the course. ⛳️

✨ Awaken Your Divine Feminine ✨The Divine Feminine lives within us all—intuition, creativity, compassion, and embodied f...
12/17/2025

✨ Awaken Your Divine Feminine ✨
The Divine Feminine lives within us all—intuition, creativity, compassion, and embodied flow. This 4-week experience invites you to slow down, tune inward, and reconnect with your body’s natural rhythms through mindful movement, nourishing practices, and soulful self-care.

Each class offers expert-led movement (yoga, Pilates, strength + healing touch), holistic nutrition and lifestyle guidance, reflective journaling, community connection, and deeply restorative meditation. Come soften into presence, release stress, and cultivate a deeper relationship with your inner wisdom.

🌿 No commitment required 🌿
Partisans are welcome to drop in for one class, attend a few, or join the full series—each session stands beautifully on its own.

📅 Sundays: Jan 11, 18, 25 & Feb 1
⏰ 3:00–4:30 PM
💫 $45 per session

Come as you are. Come when you can. Honor what you need.

We love our clients! Your dedication to showing up for yourself and others during this busy Holiday-time is truly inspir...
12/16/2025

We love our clients! Your dedication to showing up for yourself and others during this busy Holiday-time is truly inspiring! Yay for the Yogis!

And a very special THANK YOU to for allowing us to use your beautiful space while we are going through our transitional phase before our move to the new location (aka: we are down to one main suite for now). Nothing says the Holidays like a great neighbor 💛

We are so excited to introduce our newest team member Dawn! Dawn will be providing massage therapy and other modalities ...
12/16/2025

We are so excited to introduce our newest team member Dawn! Dawn will be providing massage therapy and other modalities at Align.

PSA: Self-care makes the best gift 😉Send your favorite human to Align for all the best things such as workout classes, p...
12/09/2025

PSA: Self-care makes the best gift 😉

Send your favorite human to Align for all the best things such as workout classes, private sessions in professional massage therapy, reiki, sound healing, Yoga and more!

An Align Optimal Wellness gift card = instant “you’re the best” energy. 💛

🎁 GIFT CARDS AVAILABLE, WHAT A PERFECT HOLIDAY GIFT OF WELLNESS!

💻 an ELECTRONIC GIFT CARD (purchased on Vagaro)

💌 or a PHYSICAL GIFT CARD TO GIVE YOUR LOVED ONE! (EMAIL ashley.ferrington@gmail.com for this option)

Come join us this Monday for the final sound bath of 2025! Here’s a couple reasons why…. See you soon! 🌙 A Reset Before ...
12/09/2025

Come join us this Monday for the final sound bath of 2025! Here’s a couple reasons why…. See you soon!

🌙 A Reset Before the New Year

December is full of hustle, reflection, and emotional load. A sound bath offers a quiet space to let go of the year’s tension and enter January feeling clear and grounded.

❄️ Stress Relief During a Busy Season

Holiday schedules, family dynamics, travel, finances—December can be overwhelming. The vibrational frequencies help calm the nervous system and ease stress naturally.

Relax, Release, Reset. Sending love and care!

Gearing up for phase two! Who’s getting excited for the big move?! Check the schedule for changes that starts next week ...
12/08/2025

Gearing up for phase two! Who’s getting excited for the big move?! Check the schedule for changes that starts next week (Dec 15)

Pilates core + full-body burn = my new favorite combo 💪🔥Emily is the badass coach we all need (and the reason my muscles...
12/08/2025

Pilates core + full-body burn = my new favorite combo 💪🔥
Emily is the badass coach we all need (and the reason my muscles are trembling).

COME TO ONE OR BOTH! Your future self with thank you! 😊

✨Join us THIS SATURDAY! ✨Get ready to move, strengthen, and sculpt! This 1-hour class combines Mat Pilates with props an...
12/04/2025

✨Join us THIS SATURDAY! ✨
Get ready to move, strengthen, and sculpt! This 1-hour class combines Mat Pilates with props and equipment — think therabands, BOSU balls, weights, and even the reformer (depending on the number of participants).
Expect a mix of glute, core, and full-body strength work designed to leave you feeling strong, supported, and empowered 💥
✨ All levels welcome — no experience needed
💵 Drop-in: $25 | Or use a visit from your Pilates package
🎟 Limited spots — sign up early to save your space!

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Stillwater, MN
55082

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