Align Optimal Wellness

Align Optimal Wellness We also offer wellness workshops and retreats.

We provide skilled care and Private sessions in physical therapy, manual therapy, bodywork, personal training, massage therapy, as well as group classes in pilates, yoga, mobility, weight traing and more.

Did you know has a recovery room you can add onto any service?Red light, happy light, TENS therapy, shake plate, aroma ...
01/20/2026

Did you know has a recovery room you can add onto any service?

Red light, happy light, TENS therapy, shake plate, aroma therapy, meditation books, meditation music, weighted blankets....all for you to rest and recover!

If you carry constant stress, emotional heaviness, grief, or feel like your nervous system never fully settles, then thi...
01/17/2026

If you carry constant stress, emotional heaviness, grief, or feel like your nervous system never fully settles, then this interactive class is for you. You will learn EFT Tapping to regulate your emotions, release built-up tension, and restore a sense of calm, balance, and inner steadiness.

Tuesday, Jan. 20th
7:15 PM
$20.

01/16/2026

We are here for you! Please reach out directly to Dr. Ashley at alignoptimalwellness@gmail.com or 651-387-8487. Fill your own cup in order to keep shining bright during these difficult times. Grab a massage, reiki, sound healing session or come in for a restful recovery room experience (for FREE right now through the end of January). Book on Vagaro (link in bio). Take good care! With Love, The Align Team

01/15/2026

The glow-up is real 😍
We love a good before & after post! We added two new private treatment rooms and brought in our Align colors, and now it truly feels like us. Obsessed ✨

Come on in and see us, we’d love to give you a tour!

Have you had a massage session with Dawn yet?
01/15/2026

Have you had a massage session with Dawn yet?

✨This Team Right Here!!! I can’t even tell ya’ll how honored and proud I am to get to work alongside you all! We’ve had...
01/13/2026

✨This Team Right Here!!! I can’t even tell ya’ll how honored and proud I am to get to work alongside you all!

We’ve had a wild ride the last few weeks, as I finalized our plans for the new location. I told them I had a new location picked out, and they trusted me that it would work out.

I then asked a few of them to change their schedules to make it work, they said yes. I asked them to move into one suite for a few weeks during the buildout, they said yes. I asked for help with the move to our new space, they showed up (big-time). I asked them to dedicate a day to our open house, they freaking rocked it! I asked them if they wanted to donate services for raffles, they generously did just that.

I am so fortunate to have this dedicated, loving, supportive, talented and mission-focused group of wonderful experts with hearts and souls of GOLD on my team. OUR TEAM! 2026, we are ready for you! Aligned and focused even more than ever!

Thank you SO VERY MUCH! You know I’m 😭over here 🤣)! 🙏🏻🙏🏻🥰🥰👍👍🤩🤩

Emotional Freedom Techniques (EFT Tapping) for Dating & Relationship Stress If you feel overwhelmed, reactive, guarded, ...
01/12/2026

Emotional Freedom Techniques (EFT Tapping) for Dating & Relationship Stress If you feel overwhelmed, reactive, guarded, or emotionally exhausted in your relationship or while trying to find one, this class is for you. You will learn EFT Tapping to release emotional charge, soothe your nervous system, and respond to love with more clarity, confidence, and ease.

🗓️ Thursday, January 15

⏰ 7:00-8:15 pm

🏷️ $20 per person

01/12/2026

✨ So much gratitude ✨
Thank you to our incredible community for coming out to our Open House — we had so much fun sharing space, movement, and connection with you all. Your energy made the day truly special 🤍

A heartfelt thank you to our amazing team for the love, time, and effort that went into making this event so beautiful:
• 💫 Annie for organizing and bringing everything together
• 🍓 Margie for creating all of the delicious refreshments
• 💪 Angie & Emily for leading Pilates demos
• 🧘‍♀️ Meghan for guiding yoga
• 🔔 Kate for the soothing sound bowls
• 🤲 Annie & Ashley for healing touch sessions
• 🌿 Dawn, Alicia, and Lynn for bodywork and service demos
• 🚪 And everyone who helped lead tours and welcome guests with open hearts to include my husband, Beau, and many of the other team members’ partners.

We are beyond grateful for this community and team — this is what alignment looks like 💖
Until next time ✨

01/09/2026

We’re so excited to welcome you into our new location at 1650 Market Drive and hope you’ll join us for our Open House – THIS SATURDAY!

🗓 Saturday, Jan. 10th | 10:00 AM – 2:00 PM
📍 1650 Market Drive

Stop by, tour our beautiful new space, connect with our community, and celebrate this exciting new chapter with us. Feel free to drop in anytime during the open house—we’d love to see you!

Vision Board Workshop: Manifest Your Dream Year!Saturday, January 31, 1-4 pmAlign Optimal Wellness, Stillwater. Join Ash...
01/05/2026

Vision Board Workshop: Manifest Your Dream Year!
Saturday, January 31, 1-4 pm
Align Optimal Wellness, Stillwater.

Join Ashley and Margie for an inspiring Vision Board Workshop designed to help you visualize and manifest the life you desire in the year ahead. Through creativity and intention-setting, you’ll create a personalized vision board that captures your dreams, goals, and aspirations.

What to Expect:
✨Guided activities to clarify your intentions and spark inspiration
✨All materials provided, including magazines, scissors, glue, and boards
✨A supportive environment to explore your dreams and connect with like-minded participants

Feel free to bring any personal items like photos, quotes, or mementos that hold special meaning to you. By the end of this workshop, you’ll walk away with a vision board that serves as a daily reminder of your goals and the energy to manifest your dream year!

Let’s turn your dreams into reality—one vision at a time!

Grab your spot under “classes”:
https://www.vagaro.com/us05/alp6c3

Come join us on Monday, Jan. 12th for the FIRST sound bath of 2026! Here’s a couple reasons why…. See you soon! 🌙 A Rese...
01/05/2026

Come join us on Monday, Jan. 12th for the FIRST sound bath of 2026! Here’s a couple reasons why…. See you soon!

🌙 A Reset

The Holidays were full of hustle, reflection, and emotional load. A sound bath offers a quiet space to let go of the year’s tension and enter the New Year feeling clear and grounded.

❄️ Stress Relief
The vibrational frequencies help calm the nervous system and ease stress naturally.

Relax, Release, Reset. Sending love and care!

7-8 PM, we provide all props and no experience needed. $40 pp.

https://www.vagaro.com/us05/alp6c3j

Come join us on Monday, Jan 12th for the FIRST sound bath of 2026! Here’s a couple reasons why…. See you soon! 🌙 A Reset...
01/03/2026

Come join us on Monday, Jan 12th for the FIRST sound bath of 2026! Here’s a couple reasons why…. See you soon!

🌙 A Reset

The Holidays were full of hustle, reflection, and emotional load. A sound bath offers a quiet space to let go of the year’s tension and enter the New Year feeling clear and grounded.

❄️ Stress Relief
The vibrational frequencies help calm the nervous system and ease stress naturally.

Relax, Release, Reset. Sending love and care!

7-8 PM, we provide all props and no experience needed. $40 pp.

https://www.vagaro.com/us05/alp6c3j

Address

1650 Market Drive
Stillwater, MN
55082

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