Recovery & Consulting Through A Different Lens

01/12/2026

01/12/2026

Sitting with the uncomfortable feelings is ok.

12/29/2025

Healing is a process.

12/19/2025

Being overly independent is a defense mechanism from constantly being let down.

12/19/2025

No matter how attractive a person's potential may be, you have to date their reality.

10/15/2025

We are never lonely for a person or a thing. We are seeking an experience we believe we cannot have. When you find that you are experiencing loneliness, open your heart. Ask the spirit of the Divine to fill you with love. When you feel it, allow it to fill your entire being. (Iyanla Vanzant)

10/12/2025

The guilt and Shame you feel for setting boundaries is a sign of how deeply you were trained to abandon yourself.
Caroline Middelsdof

07/04/2025

"We revisit old feelings for the same reason we re-read books-comfort in words familiar even though we know the ending."