Recovery & Consulting Through A Different Lens

12/19/2025

Being overly independent is a defense mechanism from constantly being let down.

12/19/2025

No matter how attractive a person's potential may be, you have to date their reality.

10/28/2025

10/15/2025

We are never lonely for a person or a thing. We are seeking an experience we believe we cannot have. When you find that you are experiencing loneliness, open your heart. Ask the spirit of the Divine to fill you with love. When you feel it, allow it to fill your entire being. (Iyanla Vanzant)

10/12/2025

The guilt and Shame you feel for setting boundaries is a sign of how deeply you were trained to abandon yourself.
Caroline Middelsdof

07/04/2025

"We revisit old feelings for the same reason we re-read books-comfort in words familiar even though we know the ending."

07/04/2025

Healing begins with you taking ownership of the connection between your thoughts, feelings and your behavior in all situations.

06/26/2025

Healing begins with hope!!!

06/25/2025

A part of healing is also how YOU were toxic. People don't want to point fingers at themselves. But you can't grow properly if you don't see how you messed up or added fuel to the fire.

06/25/2025

You can't do anything as long as you are afraid of what might happen. Fear clouds opportunities , erases possibilities, and limits the ability to move beyond the place in which the mind is stuck. No matter how difficult we think the problem is, we must muster up the courage to face it. (Iyanla Vanzant)