Tabitha's Joyful Wellness L.L.C

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Tabitha's Joyful Wellness L.L.C

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02/20/2024

🎉 Exciting Announcement! 🎉

I am thrilled to share that I am now a certified women’s coaching specialist with Girl Gone Strong! 🌟💪 As a passionate advocate for women's health and empowerment, I am dedicated to helping women achieve their fitness and wellness goals.

Through this certification, I have gained more valuable knowledge and skills to better support women on their journey to strength, confidence, and overall well-being. I am committed to providing personalized coaching and guidance to help you unleash your full potential.

Join me in celebrating this new chapter and let's empower each other to thrive! 💃💫

01/31/2024

One year of no alcohol! 🥳 And let me tell you, it feels absolutely amazing! As part of my health journey, I’ve learned to truly tune in to what my body needs. And you know what? My body made it loud and clear that it was time to say goodbye to alcohol. So, being the curious person that I am, I delved into the vast world of alcohol’s effects on our bodies. And boy, was I in for a surprise! I knew alcohol wasn’t exactly a health food but I really had no idea how detrimental it could be for our health as its use is so ingrained in our society and social behaviors. It turns out that alcohol can wreak havoc on our livers, mess up our gut health, and even cause hormonal imbalances. Not to mention the harm it can do to our brains! After absorbing all this information, I couldn’t be happier with my decision to quit. And honestly, I don’t see myself ever going back to it. Cheers to a healthier, happier life without alcohol! 🥂

01/28/2024

One of the most beneficial skills I’ve learned and continue to hone in is learning how to listen to the signals my body is giving me and to cut out all the noise of information we constantly get bombarded with on social media like :”do this not that”, “this is the best diet”, “don’t eat meat”,”don’t eat plants” “take this magical supplement and it will solve all these problems “😱 I understand how confusing it all is and have fell into the trap of “shoulding” all over myself many times, instead of tuning into and understanding what my body actually needs. Understanding that if my hormones feel and seem off balance that they are just chemical messengers in my body and a sign that something deeper is off balance for me it was deeply rooted in gut dysbiosis which can have many causative factors like food intolerances, to much stress, imbalanced sleep cycles etc. The most valuable thing we can do is focus on our bio individuality. Getting our foundations of health strong. Asking questions like how does this food make me feel? How does this exercise make me feel? Then building our health and wellness goals and lifestyle around what makes us feel our best! If you’re a woman who is done being confused and trying every fad diet out there and wants to learn how to really tune in and listen to and understand your body and what it needs and create a sustainable healthy lifestyle I’ve opened some space for 1:1 clients. Message me and let’s connect and see if we’d be a good fit.

01/17/2024

I love this perspective of looking at our perceived failures in a different light. Instead of thinking we’ve failed at something we can ask ourselves. What did I learn from this? How can I grow and change because of this experience? What feedback has this experience provided me? By asking ourselves better questions we are able to change, expand and grow.

01/15/2024

What do I mean by this? I believe we should seek out the foods, activities and people we share our energies and time with from a perspective of seeking abundance and asking ourselves questions like: Does this food give me abundant energy?
Does this activity bring me abundant strength and joy?
Do these people bring me abundant happiness? I believe looking at our health from this lens of bringing abundance into our lives can create a mindset shift to help us create better choices for our health.

12/30/2023

It’s official after 10 weeks of training and leading over 20hours of Transformational BreathWork journeys I’m a certified Breath Coach!
What a great way to end the year and bring in the New Year!

12/29/2023

Happy Feel Good Friday friends!

I’m excited to announce I have joined Fullscript as a practitioner to help provide my clients with the best options for supplements and healthcare products.

I have been using them for years and I am so thrilled to be able to offer my clients a special 25 % discount from now until 1/31/2024!

My gift to you to help improve your health and wellness!

Use the link below to create a profile and begin shopping from the comfort of your own home (this discount is applied automatically at checkout.)

https://us.fullscript.com/welcome/thaynes1703039188

I also wanted to share some important information about the benefits of using Fullscript for your supplement needs and let you know of the potential dangers of purchasing supplements from places like Amazon.

Fullscript is a platform that specializes in providing high-quality, professional-grade supplements. They ensure that all products are stored and shipped properly, maintaining the integrity and efficacy of the supplements. Fullscript also provides access to a wide range of products from trusted brands, ensuring that you receive supplements that are safe, effective, and tailored to your specific needs.

On the other hand, purchasing supplements from Amazon can pose several risks. A study conducted by the Food and Drug Administration (FDA) found that many supplements sold on Amazon and other online marketplaces contained hidden and potentially dangerous ingredients not listed on the product label. This can lead to serious health risks, including allergic reactions, drug interactions, and even adverse health effects. Yikes!

Furthermore, a report by the New York Attorney General's office found that many herbal supplements sold on Amazon did not contain the herbs listed on their labels. Instead, they were filled with cheap fillers and potential allergens. This not only deceives consumers but also poses significant health risks. In addition, supplements sold on Amazon may be stored and shipped improperly, which can degrade the quality and effectiveness of the product.They may also be past their expiration date or counterfeit, further increasing the risk to consumers.

I had learned about the dangers of buying from Amazon and realized I needed to share this information with others, but also provide information on a safe place to purchase from.

Fullscript provides a safe, reliable, and professional solution for your supplement needs.

I hope this information is helpful and encourages you to consider the source of your supplements carefully.

If you have any questions or would like more information, please don't hesitate to reach out.

I can also provide recommendations for products I use and love and guide you on selecting products to help support your specific health and wellness needs and goals.

Wishing you a Healthy and Happy New Year!

P.S. I have opened space in my schedule for 1:1 coaching clients if you’d like to work with me send me a dm or check out my website for more information.

12/26/2023

As a Women’s Wellness coach, I wanted to share some tips that will truly help you get excited about starting and maintaining goals for the new year.

I recommend approaching your goals with a holistic perspective to foster lasting positive changes.

Begin by clearly defining your health objectives, considering aspects like nutrition, exercise, and mental well-being.

Break down overarching health goals into manageable steps, creating a roadmap for gradual improvement.

Establish a routine that incorporates balanced meals, regular physical activity, and moments of relaxation.

Share your health goals with a support system, whether it’s friends, family, or a coach, to enhance accountability.

Regularly assess your progress, celebrating achievements and adjusting strategies if needed.

Embrace a mindset that views setbacks as opportunities for learning and growth.

By cultivating a sustainable and balanced approach, you’ll be better equipped to achieve and maintain your health goals over the long term.

I have a few more one on one coaching spots available for the new year if you need help and support with your goals. Simply send me a dm and we can schedule a free discovery call.

12/23/2023

May your holidays be filled with joy, good health, and moments of relaxation. Wishing you and your loved ones a season of well-being and happiness. If you have any health-related questions or concerns, feel free to reach out. Happy holidays!

Address

106 VT -107
Stockbridge, VT
05772

Telephone

+18025589499

Website

http://Www.tabithasjoyfulwellness.com/

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