Aylo Health - Primary Care at Stockbridge

03/06/2026

Have you ever heard someone say they can “feel it in their bones” when the weather changes?

Dr. Eltarawy lets us know there’s actually a medical explanation. As cartilage wears down over time, a condition known as arthritis, joints become more sensitive. Changes in pressure can increase irritation in the joint, leading to pain or stiffness, especially in areas like the knees.

Occasional joint discomfort can be common, but pain that lasts longer than a few days shouldn’t be ignored. Early evaluation can help identify the cause and prevent further joint damage.

Follow Aylo Health for more educational health insights to help you stay informed and proactive about your health.

03/04/2026

Looking for something warm and nourishing this winter? Bone broth is a simple, comforting option that’s rich in protein and full of flavor.

Our recipe is made with beef bones, vegetables, and warming spices like ginger, garlic, cinnamon, and cloves, bone broth is slow-cooked to help release collagen and nutrients while creating a delicious, cozy drink.

It’s easy to prepare and can be a great addition to your morning routine or enjoyed anytime you need something warm and satisfying.

Have you ever tried making bone broth at home? Tell us in the comments, and follow Aylo Health for more healthy recipe ideas and wellness tips.

02/27/2026

RSV, or Respiratory Syncytial Virus, is one of the most common respiratory illnesses during the winter months. Dr. Kim Nguyen explains that while it can appear similar to a common cold, it can be more serious especially for young children, older adults, and individuals with conditions like asthma or COPD.

Simple steps like practicing good hand hygiene, avoiding sick contacts, staying hydrated, getting enough rest, and staying current with recommended vaccinations can help protect you and your loved ones.

Follow Aylo Health for more trusted health information to help keep your family safe and healthy all season long.

02/25/2026

Have you noticed more nosebleeds during the winter months? You’re not imagining it. Dry indoor air, dehydration, and irritated nasal passages are common causes this time of year.

Rhonda Cartagena FNP-C shares simple ways to help prevent them, including using a cool mist humidifier at night, staying well hydrated, and keeping nasal passages moisturized.
Occasional nosebleeds can be normal, but frequent or heavy bleeding should be evaluated by a healthcare provider to rule out underlying concerns.

At Aylo Health, our team is here to help you stay comfortable and healthy through every season. Follow us for more helpful health tips and guidance.

02/20/2026

Is your mucus trying to send you a message? Dr. Greg Lawson, a physician at Aylo Health, explains what the color of your mucus could mean, from harmless allergens to signs of infection.

White = Allergies or dust
Yellow/Green = Inflammation or possible bacterial infection
Red = Blood in mucus—time to see your provider

If you’re feeling under the weather or unsure, Aylo Health is here for you with in-house labs, and care 7 days a week. Don’t wait, get the answers you need today.

02/17/2026

Wishing you a happy, healthy, and prosperous Lunar New Year from Aylo Health!

Family Nurse Practitioners Jia Son and Trang Nguyen shared their favorite ways to celebrate the holiday, including how to stay mindful while enjoying all the once-a-year dishes we love.

Their top tips?
🧧 Enjoy the food, but aim for balance
🧧 Take a walk between meals
🧧 Go lighter on fried & heavily seasoned dishes
🧧 After a few days of indulging, get back to your usual routine
🧧 Don’t forget to take your regular medications

Let this New Year be a time of joy and good health.

02/12/2026

Don’t let the cold stop your fitness goals!
Winter workouts are a great way to boost energy and stay healthy, but it’s important to exercise safely in colder temps.

Family Nurse Practitioner Sydney Henderson shares her tips:
✔️ Warm up indoors to loosen muscles
🧤 Dress in layers: jacket, gloves, hat
👟 Wear closed-toe shoes with good grip
💧 Stay hydrated — even in the cold
🍽 Eat a balanced meal before exercising
😮‍💨 Watch for shortness of breath & take breaks

✨ Your health matters year-round. Take precautions, stay safe, and keep moving!
Questions? Come see us at Aylo Health.

02/11/2026

Valentine’s Day doesn’t have to mean skipping nutrition!
This year, Aylo Health is celebrating with a healthy raspberry soft‑serve smoothie that feels like dessert but is packed with good‑for‑you ingredients.

🍌 Frozen bananas for creaminess
🍓 Raspberries for antioxidants
🥜 Cashews for healthy fats & protein
🍯 Dates for natural sweetness

It’s simple, delicious, and a fun way to treat yourself or someone you love. 🧡
Happy Valentine’s Day from your local primary care provider, Aylo Health!

02/10/2026

Can too much sleep tracking actually hurt your rest? 😴

Our very own, Dr. Shah, shares her expert take in Real Simple on why obsessing over sleep metrics can backfire and how to use data as a tool, not a stressor.

Read more: https://www.realsimple.com/is-sleepmaxxing-sabotaging-your-rest-11896733

02/06/2026

Feeling exhausted even after a full night’s rest? It could be sleep apnea, a common but serious condition that often goes undiagnosed. Dr. Islam Eltarawy shares key warning signs like memory problems, trouble focusing, and low energy. Left untreated, sleep apnea can increase your risk of heart disease, stroke, and more.

Aylo offers both at-home and in-lab sleep studies, so talk to your provider and start sleeping better today.

02/05/2026

Looking for a sweet treat that loves you back?
Check out our whole food take on strawberry shortcake! It’s made with:
🥜 A nutty, date-based crust
🥥 A creamy coconut-cashew filling
🍓 Fresh strawberries on top
This no-bake dessert is perfect for your Valentine’s celebration, whether you’re spending the day with a partner, friends, or treating yourself.

Let us know if you’ll be making this at home.

02/04/2026

Take 5 minutes to change a student’s life. Nominate them for our Do Amazing Things award! 🎉

At Aylo Health, we’re all about supporting our communities, which is why we’ve proudly partnered with Positive Athlete Southeast Region since 2017 to present this inspiring award.

We believe in rewarding those who balance the demands of academics, athletics, and community service. The Positive Athlete program allows us to provide scholarships to deserving students, helping them continue their educational and athletic journeys while reinforcing the values that Aylo Health stands for—excellence, integrity, and community involvement.

Think your student-athlete has these qualities? Head to our blog for all the details: https://aylo.io/dat-fb🏆

05/25/2023

Our offices will be closed on Memorial Day, Monday May 29th, with the exception of Aylo Health - Primary Care at Stockbridge which will be open from 10 am to 6 pm.

All our offices will resume regular business hours on Tuesday, May 30th.

01/17/2018

All ELFP offices will be closed today due to weather -

12/05/2017

New Office Hours at Kelly Rd and Ellenwood ELFP Offices

As of December 1, 2017, the Kelly Road and Ellenwood offices of Eagles Landing Family Practice will have new hours of operation.  Please take note of these new hours.Kelly Road OfficeMonday - Thursday 8:00am - 7:00pmFriday 8:00am - 5:00pmSaturday 9:00am - 5:00pmSunday 12:00pm - 4:00pmEllenwood Offi...