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Monday 5pm - 7pm Tuesday 5pm - 7pm Wednesday 5pm - 7pm Thursday 5pm - 7pm Friday 5pm - 7pm Saturday 10am - 3pm

Holistic Approach LLC

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United States
Stockton, NJ
Holistic Approach LLC

Local business offering Nutrition Coaching, In-Home Meal Prep, Cooking Lessons, Camp Cooking, and a variety of fun Workshops.

12/05/2025

Give the gift of wellness this holiday season 🌟

11/21/2025

😋 In - Home Meal Preps for everyday life and for the holidays

🔗 Link in bio to book your next session

🎁 Gift certificates available for meal prep, nutrition coaching, cooking lessons, and everything in the gift shop

11/02/2025

Get all the goodness of a spooky good bar of soap for 20% off

Link in bio to purchase

11/01/2025

Join the Hunterdon Homesteaders for a Fire Cider Workshop on Tuesday November 18 at the Hunterdon Homesteaders Headquarters in Stockton, NJ.

All materials will be included and everyone will go home with a quart of Fire Cider for the upcoming Winter season.

6pm-8pm
$30/person

Message or text Alex to sign up (201)919-7765

10/31/2025

Happy Halloween everyone 👻

Enjoy your costumes, decorations, sweet treats... And pumpkins! Don't forget to eat your pumpkins 🎃

08/24/2025

It's gonna be a fun Fall for all 🍂

08/22/2025

People often ask me if I prepare 'healthy foods' for my Meal Prep clients. I never really know what they mean when they ask this but I respond with a yes everytime.

Health is personal. Do these people really want to get into it? Well, for the sake of conversation and education, let's get into it...

✨️ FACT: All foods are healthy

FOOD

: material consisting essentially of protein, carbohydrate, and fat used in the body of an organism to sustain growth, repair, and vital processes and to furnish energy

: something that nourishes, sustains, or supplies energy

✨️ FACT: All foods have a poisonous threshold

POISON

: a substance that through its chemical action usually kills, injures, or impairs an organism

: something destructive or harmful

✨️ FACT: Poison is in the dosage, not the food

We've all heard that too much of anything is bad, but do you know where your food/poison threshold is and are you aware of how different foods affect your long- term wellness?

How much garlic until you have heartburn? How much beer before your sleep and digestion are disturbed? How much spinach before you end up with kidney stones? Over time, do you ever wonder where some of these 'random' medical issues came from? One person's food is another's poison. Nutrition Coaches exist to help you figure it out.

When it comes to my Meal Prep clients I only prepare healthy foods for them. Their menus are planned after discussing their diets, their needs, and what works for them. We check- in regularly so we can adjust and stay on track. Every meal is personal just like you and your health.

08/08/2025

Summer Highlight: Tomatoes

Tomato season is upon us here in the Northeast 🍅

The best tomatoes come from New Jersey 😂 but your local farm, neighbor, or your own garden will produce tasty tomatoes no matter where you live. Out here in Hunterdon County I source tomatoes and other produce for my clients (and my kitchen) from Two Barn Farm in Pittstown.

At Two Barn Farm Jon and Jenna grow organic produce without the use of harmful pesticides or herbicides. They grow all sorts of juicy heirloom tomatoes, big and small, to be enjoyed fresh or prepared into a meal or sauce. The tomatoes are ripened on the vine and harvested weekly so their nutrient density and flavor is maximized by the time they are picked. Only the best local produce for the community!

No matter what tomato variety you go with, sourcing tomatoes locally will always yield more flavor and more nutrients than commercially grown tomatoes.

Commercially grown tomatoes are fine in a pinch, nothing to be ashamed of. They simply aren't as tasty and nutrient dense as local or homegrown tomatoes. Commercial tomato varieties are usually bred for shelf stability and production rather than nutrient density and flavor. They are harvested green and then sit in storage for a long time, sometimes even synthetically treated with ethylene spray so they turn red by the time they hit the shelf at your store. Depending on the growing practices used they might even contain trace amounts of pesticide/fungicide. Food is healthy to eat, agricultural chemicals are not. Know your farmers 👩🏽‍🌾👨🏽‍🌾

Local tomatoes are where it's at. By adding tomatoes to your diet you are adding...

🍅Vitamin C - immune system support
🍅 Vitamin K - bone & blood health
🍅 Potassium - electrolyte, heart health
🍅 Fiber - digestive system support
🍅 Water - hydration
🍅 Lycopene - heart health
🍅 Folate - tissue and cell function
🍅 Beta Carotene - antioxidant

PLUS tomatoes are beautiful and delicious so they are a treat to look at on your plate and a treat for your taste buds - wellness for your body and mind.

Visit the Two Barn Farm shop or book a Meal Prep session with me to taste these sweet Summer treats ✨️ link in bio

06/24/2025

On a hot Summer day do you ever crave juicy fruits and berries, citrus drinks, or my personal favorite... a tall glass of ice cold milk? Did you know these are all electrlytic and those cravings might be your body's way of telling you what it needs?

Electrolytes are minerals that regulate fluid in your body (think hydration and blood pressure), promote nutrient absorption, make nerve and muscle function possible, and dispel waste. They work by becoming electrically charged when dissolved in water. These electrical currents are what move the fluids in your body so it goes where it needs to (blood flow, nerve signals, muscle movement, brain function, etc). Some important electrolytes include Sodium, Potassium, Chloride, Magnesium, Calcium, and Bicarbonate.

Sodium (+): most abundant, fluid balance, nutrient absorption
Chloride (-): second most abundant, fluid&pH balance
Magnesium (+): energy, muscle&nerve function, mood, bones&blood
Potassium (+): heart, blood, nerves, muscles
Calcium (+): heart, nerves, muscles, bones
Bicarbonate (-): pH balance

When we sweat we lose electrlytes so we need to replenish them. On these sweltering hot Summer days I encourage you to replenish your electrlytes often and drink plenty of water to stay hydrated. Eat fruits, make herbal drinks, squeeze lemon into your water and drink whole milk. Your body and mind will thank you.

Follow for more information and recipes ✨️

Address

Stockton, NJ
08559

Opening Hours

Monday	5pm - 7pm
Tuesday	5pm - 7pm
Wednesday	5pm - 7pm
Thursday	5pm - 7pm
Friday	5pm - 7pm
Saturday	10am - 3pm

Website

http://holisticapproachllc.com/

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