12/22/2025
Winter Solstice ❄️
Winter is one of my favorite seasons. The calm and quiet of a snow laden forest, knitting by the wood stove every chance I get, early evenings home making soup and slow chilly mornings with hot tea to go. Winter is the season where I get to be back stage crew for my own life when the rest of the seasons have me doing all the things on stage, front & center.
One of the things I do backstage is plan the year ahead. I set goals for my self & my business, adjust my schedule & work/life flow, and plan trips that both work for me and feed my soul. It's really a season where I turn my focus inward so I can efficiently & effectively make outward gains the rest of the year.
This kind of seasonal energy shift can be applied to your business, relationships, body, mind and of course... Nutrition! Winter is a wonderful time to set goals for your wellness and start taking the steps towards those goals. Effective change starts on the inside in your mind and spirit, results show on the outside after consistent movement towards your goal. Start now and your Spring, Summer, and Fall self will thank you.
If you haven't already signed up for my e-newsletter, please do. It's quarterly. There are 4 newsletters per year emailed on the day of each season's Solstice or Equinox. The Winter Solstice newsletter went out this morning. These newsletters are short & sweet & full of goodies - seasonal recipes, tips, updates, and activities. Sign up on my website, link in bio.
