Spark

11/14/2025

🌑 New Moon Restorative: Intentions + Renewal

Thursday, November 20th | 6:30 PM
$15 Drop-In | Members Flow Free

The New Moon reminds us: endings are just invitations to begin again.
This one-night-only Restorative Yoga event is your chance to slow down, breathe deep, and plant the energetic seeds for what you want to grow next.

We’ll move gently, rest deeply, and set clear intentions for the new lunar cycle — not through “manifestation hype,” but through stillness, embodiment, and truth.

Expect soft light, grounding energy, and guided reflection to help you reconnect with your next chapter.

✨ Bring your mat, a journal (optional), and your readiness to renew.
🖤 Space is limited — reserve your spot early.

Reserve your spot at sparkyogawellness.com/book-online

11/13/2025

✨ Schedule Update: Double the Sculpt, Same Restorative Vibes!

Big news, y’all! Our very own Alicia is stepping into an exciting new creative adventure in body art (hell yes 👏), and while she’s out exploring her next chapter, I’ll be covering her Thursday evening classes.

Because I can’t get enough of that burn-and-bliss combo, we’re shaking things up a bit:
🔥 Yoga Sculpt is now twice a week!

Here’s the new evening lineup starting soon:
Tuesdays:
🧘‍♀️ 5:30 PM — Yoga Sculpt with Alicia
💤 6:30 PM — Restorative Yoga with Alicia

Thursdays:
💪 5:30 PM — Yoga Sculpt with Erin
🌙 6:30 PM — Restorative Yoga with Erin

Same grounding energy. Same healing space. Just a little more fire to fuel your week.

Whether you need to sweat it out or melt into the mat — we’ve got you covered.

🖤 See you on the mat — twice the sculpt, double the strength.

11/13/2025

🔥 It’s Give Back Week at Spark! 🔥

From Friday, November 21 through Wednesday, November 26, I’m opening my books for a full week of FREE Spinal Energetics sessions — no strings attached.

Why? Because energy work changes lives. And because I believe that when we give back, the ripple keeps moving outward.

The only trade-off?
Your permission to record the session — snippets may be used for future educational and promotional content to help others understand the power of this work.

If you’ve been curious about Spinal Energetics — how it helps the body unwind, release, and recalibrate — this is your chance to experience it firsthand.

✨ Limited spots available — first come, first served.
📍Sessions held at Spark. (203 South Street, Stockton, MO)
📅 Nov 21–26
🎥 Recording required for participation

Tap the link below to claim a spot before they’re gone.

sparkyogawellness.com/book-online

10/23/2025

Thursday evening classes canceled

Sorry for the short notice but we will not have classes tonight. We are sorry for any inconvenience this may have caused. We will see you Friday morning at 9:30a.

10/22/2025

It may be too late for him. But that doesn't have to be your case.

Blending Reiki, energy medicine, Chakra untanglement, and conversational counseling, Energy Therapy aids in the relaxation and revitalization of mind, body, and spirit.

🍂Book your session today and Fall back to your true self. (See what I did there? 😜) Saturday sessions also available.

Sparkyogawellness.com/book-online

10/21/2025

Energy Hygiene: How to Protect and Recenter Yourself

10/07/2025

What excuses...I mean...reasons have you stated for why you "can't" do yoga?

“I’m Not Flexible Enough for Yoga”(And Other Lies That Keep You Stuck)