Stockton Psychiatry

Stockton Psychiatry At Mind Body Medicine we have comprehensive and compassionate approach to mental health which benefits individuals and contributes to community.

My approach to mental health recognizes interconnected nature of mental, emotional, and physical well-being.

Breathing exercise to try today:�Inhale for 4 seconds. Hold for 4. Exhale slowly for 6.�Repeat for 2 minutes and notice ...
02/05/2026

Breathing exercise to try today:�

Inhale for 4 seconds. Hold for 4. Exhale slowly for 6.�Repeat for 2 minutes and notice the shift.

🧘‍♀️ Small tools can bring big relief.�

You don’t have to be in crisis to seek support.Many people take steps to better understand themselves, improve relations...
02/02/2026

You don’t have to be in crisis to seek support.

Many people take steps to better understand themselves, improve relationships, or manage everyday stress before things feel overwhelming.

🌱 Growth often begins with awareness.

Not all stress is bad but chronic stress can affect sleep, mood, focus, and relationships.�Learning healthy coping tools...
01/29/2026

Not all stress is bad but chronic stress can affect sleep, mood, focus, and relationships.�

Learning healthy coping tools can make a meaningful difference.

Support is available whenever you’re ready.�

If you’ve noticed changes in a loved one such as withdrawal, irritability, or loss of interest, it may be time to check ...
01/26/2026

If you’ve noticed changes in a loved one such as withdrawal, irritability, or loss of interest, it may be time to check in.

Sometimes the best support starts with simply asking, “Are you okay?”

We’re here to help guide those conversations. 💛

Feeling overwhelmed doesn’t mean you’re failing, it means you’re human. Stress, anxiety, and burnout can build quietly o...
01/23/2026

Feeling overwhelmed doesn’t mean you’re failing, it means you’re human.

Stress, anxiety, and burnout can build quietly over time.�If life feels heavier than usual, support is available and you don’t have to carry it alone.

Reach out when you’re ready.�

Extreme mood swings aren’t just ‘moodiness.’ They could be a sign of an underlying condition. Pay attention to patterns ...
05/30/2025

Extreme mood swings aren’t just ‘moodiness.’ They could be a sign of an underlying condition. Pay attention to patterns and how they affect your daily life.

Unexplained fatigue, difficulty concentrating, or lack of motivation? These can be subtle signs of depression that are o...
05/27/2025

Unexplained fatigue, difficulty concentrating, or lack of motivation?

These can be subtle signs of depression that are often overlooked.

Mental health impacts every part of life.

Not all eating disorders look the same. Some involve restricting food, while others include emotional eating or excessiv...
05/21/2025

Not all eating disorders look the same.

Some involve restricting food, while others include emotional eating or excessive exercise. Your relationship with food matters.

Mental health is just as important as physical health.Prioritize rest, self-care, and balance in your daily routine.
05/19/2025

Mental health is just as important as physical health.

Prioritize rest, self-care, and balance in your daily routine.

Anger doesn’t always mean aggression. It can show up as frustration, passive-aggressiveness, or avoidance. Learning to e...
05/15/2025

Anger doesn’t always mean aggression. It can show up as frustration, passive-aggressiveness, or avoidance.

Learning to express emotions in a healthy way is crucial.

Extreme perfectionism can be a sign of anxiety.If the fear of making mistakes stops you from starting, it may be time to...
05/13/2025

Extreme perfectionism can be a sign of anxiety.

If the fear of making mistakes stops you from starting, it may be time to shift your mindset.

Ever feel ‘stuck’ in stress mode? Chronic anxiety keeps the nervous system in a heightened state, making it hard to rela...
05/09/2025

Ever feel ‘stuck’ in stress mode?

Chronic anxiety keeps the nervous system in a heightened state, making it hard to relax.

Awareness is the first step toward change.

Address

1811 Grand Canal Boulevard Suite 3
Stockton, CA
95207

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 9am - 5pm
Friday 8am - 5pm

Telephone

+12098001718

Website

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