Restoration Health & Chiropractic

Restoration Health & Chiropractic Chiropractic care specializing in pain management through muscle work and manual therapy.

03/26/2026

An explanation of what functional med looks like in my office.

What I offer -
- blood work such as CBC, CMP, standard or advanced lipid panel, full thyroid panel, insulin and hemoglobin A1c, homocysteine and vitamin B12, vitamin D, iron panel, magnesium, high sensitivity CRP (inflammation numbers) are some examples
- DUTCH hormone testing
- Genetic testing
- Stool testing (parasites, gut infections, gut bacteria good and bad)
- Food Sensitivities
- Supplement recommendations
- Diet and lifestyle recommendations
- Protocols based off of your goals, whether that be decrease inflammation, fatigue, or brain fog, or weight loss, improving hormones, etc.

If you have any other questions, reach out via messenger or text (785) 261-1133

03/24/2026

This is for my desk people! Upper cross syndrome if you want to look up more stretches and exercises. These are just a few easy ones I like to show my patients that don’t require any equipment and can be done almost anywhere. You can add a resistance band to the last exercise as well! Just hold in each hand and pull apart.

My brain works faster than my mouth so please excuse the errors 😂

For those of you who have been interested in genetic testing because you've heard people like Gary Brecka on podcasts ta...
03/23/2026

For those of you who have been interested in genetic testing because you've heard people like Gary Brecka on podcasts talking about MTHFR, MTR, MTRR, COMT, or VDR genetic SNP's, I'm so excited to offer testing through My Happy Genes!

If you've looked up running these tests, you know how expensive it can be. You have to be careful to not use companies that sell your genetic data (I learned the hard way by using 23andme in 2017 before I knew they could sell my data). My Happy Genes does NOT and will never sell genetic data. They run 600,000 SNPs and report on around 600, where other tests only run a select few. Testing starts at $295 and price depends on which personalized reports you would like!

You get your data to keep, and the best part (I think) about using My Happy Genes is that it can use my Fullscript account to recommend supplements based off your results. You don't have to, of course, but this option is pretty cool!

I'll give you just one example - I am homozygous for VDR, vitamin D receptor, genetic variant. Without supplementing vitamin D, mine runs less than 20 when optimally vitamin D should be 60-80. I supplement vitamin D at a higher dose and see a positive increase in my levels, and I feel much better when supplementing.

If you have any questions, want to learn more, or would like to order, please reach out! Message me here, email me at drdarnell@restorationhealthchiropractic.com, or send me a text at (785) 261-1132.

03/17/2026

Let’s talk ✨T H Y R O I D✨

03/16/2026

Unbox our Fullscript order! If you’ve ever wondered how I work with my kids, here’s a glimpse into how it goes 😂 link to my full script is in my bio. You can order any supplements and vitamins on there at a discount! I’ve added all my favorites for quick reference. It’s a great way to support my business instead of buying at Walmart or Amazon.

Side note, after watching this back, it’s most likely E - Light and not elite 😅 please disregard the mispronunciation.

03/12/2026

✨a few reminders about health✨
- health is individual
- our goals inevitably should be long term (short term goals can be good motivation in the moment)
- everyone’s paths are different. Everyone is dealing with different issues.
- keep in mind - we still have to live our lives. Celebrate wins, enjoy an evening, make it through another day.
- our choices compound, for good or for bad.
- instead of feeling like you fell off and tell yourself you will “start over on Monday,” remember that a few bad choices doesn’t mean you go back to where you started and start over.

03/11/2026

Three more things I’d start today if I didn’t want to spend $1 but wanted to get healthy

03/10/2026

If you’ve tried to book an appointment and got pushed out for a couple weeks, check the schedule again! I opened up extra days in Stockton and Plainville next week during spring break because I’ll have extra help!

03/03/2026

3 things I would start today if I didn’t want to a spend a dollar but wanted to get healthy.

If you know me, you know that I would consider myself "root cause" driven. That's how I treat my chiropractic patients i...
03/02/2026

If you know me, you know that I would consider myself "root cause" driven. That's how I treat my chiropractic patients in practice, that's how I work with my functional med patients, and that's how I do things personally for my and my family's health.

I have spent hours looking at lab work and educating myself on how our bodies work and how to treat certain conditions. What I’ve learned — especially after having my own health issues (IYKYK) — is that most symptoms aren’t random.

They’re messages.

Weight gain.
Exhaustion.
Brain fog.
PMS.
GI Issues.
Feeling inflamed for no clear reason.

I know how it feels to not feel good and be in pain. No one can tell you why, and you don't know what else to do.

I’ve spent countless hours learning how to use herbs and nutraceuticals the right way. Not guessing. Not throwing random supplements at symptoms. But understanding how they support:

• Blood sugar regulation
• Hormone balance
• Detox pathways
• Thyroid function
• Sleep
• Nervous system support

Being holistic isn’t about being anti-medicine. It’s about being aligned. It’s about supporting the body the way it was designed to function.

Not everyone is in a season where they can invest in comprehensive lab testing. I understand that. If someone wants to start supporting their body in a more intentional way — with quality ingredients and education behind it — I want them to have access to that.

And that's why I partnered with Bravenly. Not because I was looking to “sell something.” But because I looked at every single product ingredient page (actually) and was shocked that a lot of what I already suggest is in their products.

This felt aligned with my values.

I will always believe testing is powerful & everyone should have baseline bloodwork regularly.
I will always believe food, sleep, & stress management matter most.

But I also believe tools can help — especially when they’re used intentionally. And I want to share what feels honest and aligned to benefit & help those around me.

01/19/2026

Our amazing pelvic floor therapy experts, Becca Dreiling, PT, DPT, and Traci Hamel, PTA, are hosting a special informational talk on January 27 at 10 a.m. at the Plainville Memorial Library.

Curious about pelvic floor therapy? What is it? Who can benefit? Is it invasive? Becca and Traci will answer these questions (and many more!) in an open, informative discussion designed to help you better understand your options.

We hope you’ll join us for this helpful conversation!

01/08/2026

Pelvic floor issues are common, but they don’t have to disrupt your life.

RCH offers quick appointment availability for pelvic floor therapy, meaning you can start feeling better sooner. Many patients experience up to a 50% reduction in symptoms in just 1–2 visits.

Our program supports people experiencing:
• Bladder leakage
• Pelvic pain or pressure
• Postpartum recovery
• Core weakness
• Pain or discomfort with daily activities

With specialized techniques, including e-STEM and internal pelvic therapy, our therapists create a plan tailored to your needs- right here at home.

Call RCH Rehab to get scheduled quickly. Relief may be closer than you think.

📲 785.688.4425

Address

504 Main Street
Stockton, KS
67669

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 7am - 1pm
Thursday 9am - 3am
Friday 9am - 3pm

Telephone

+17852611132

Website

https://linktr.ee/doctorshelbe

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