Soluna Wellness

Soluna Wellness Every mood. Every moon. Every phase. Soluna keeps you moving, glowing, and grounded with soulful workouts, meditation, and herbal self-care that hits different.

At Illumine Yoga, Movement & Meditation, my goal is to help you find what you need both physically and spiritually. My classes are designed to help you release tension and stress while opening yourself up to receive the gifts the universe has waiting. We'll awaken your chakras, strengthen your body and help you find more balance within. I offer various forms of yoga classes from a sultry Slow Flow to Power Vinyasa, Buti Yoga and Primal Flow. Guided meditation savasana is incorporated into certain classes. Some practices will be heated, to loosen your muscles and help you sweat out toxins. (All will be indicated on the website.) I also offer introductions to various forms of breath work and meditation as well as fully guided meditation sessions. Please visit my website for a full list of offerings, prices and schedules. If you'd like to discuss private classes or events, feel free to email or message me! I look forward to sharing space with you!

2026 is here, but there’s no rush to the finish line. 🕯️To honor the natural rhythm of the season, we are starting this ...
01/02/2026

2026 is here, but there’s no rush to the finish line. 🕯️

To honor the natural rhythm of the season, we are starting this year by focusing entirely on your VIBE. In the holistic world, we know that everything starts with energy. If the energy (the Vibe) is depleted, the Vessel cannot flourish.

January is for the “Inward Work.” Think of it as the roots growing deep into the soil while the garden sleeps.

Today’s Vibe Check:
• What are you clearing out?
• What are you inviting in?
• Where can you find 5 minutes of silence?

We’ll move into the Vessel as the earth begins its rebirth toward spring, but for now?

We rest. We reset. We vibe.

12/28/2025

That “between-holiday” blur is real. 🕯️

Usually, this is the week we start feeling the pressure to “fix” ourselves for the new year. But what if there was nothing to fix, and only things to align?

I’ve been working behind the scenes on something for you. A new way to look at wellness that treats you like a whole human, not just a set of habits.

Vibe. Vessel. Vision. My 2026 campaign for Soluna Wellness is about finding balance for your whole life—not just your waistline. Whether you need a quick mental reset or a total 1:1 transformation, I’ve built a seat for you.

Enrollment officially begins January 1st. I have a very special bonus for the first 26 women who join the Inner Circle.

Keep your eyes here. The light is coming. 🌅

You’re a masterpiece, not a project—so stop treating your health like a part-time job. 💅✨If you’re only focusing on your...
12/21/2025

You’re a masterpiece, not a project—so stop treating your health like a part-time job. 💅✨

If you’re only focusing on your step count, you’re missing the point. We’re doing a total 360 upgrade.

Welcome to Vibe, Vessel, Vision—the 2026 Soluna Wellness blueprint for investing in your spirit, your body, and your mind. Because let’s be real: a true "glow-up" is a lifestyle, not a weekend plan. 🥂

We’re officially opening the doors for our Founding Members. This is for the women who want to lead the movement, not just follow it. 🚀

Here’s the portfolio we’re building:
✨ VIBE: Mastering your energy and protecting your peace.
🍑 VESSEL: Fueling your body and honoring your strength.
🧠 VISION: Sharpening your mindset and owning your future.

THE TEA: Founding Members get exclusive 2026 pricing, VIP perks, and first access to the Soluna VOD vault. But we’re keeping this circle tight. 🤫

Stop surviving and start thriving.

Tap the link in our bio to claim your FREE Founding Member Consultation and start your investment. 🔗👆🏼

New year, new movement ✨🧘‍♀️I’m so excited to kick off 2026 with a FREE yoga class at the gallery—because this space is ...
12/20/2025

New year, new movement ✨🧘‍♀️

I’m so excited to kick off 2026 with a FREE yoga class at the gallery—because this space is about caring for our bodies and our creativity!

Muse in Motion: Power Pulse Yoga
💪 Strength & Form with Melissa
🗓️ 1/7/26
⏰ 8:00–9:00 AM
🎁 FREE CLASS

Come wake up your body, build strength, and start your morning grounded and energized—surrounded by art and community. Whether you’re a regular yogi or totally new, you’re welcome here. 🎨✨

👉 Register now:
https://themarshallmusegallery.as.me/?appointmentType=86247329

Be sure to follow The Marshall Muse Gallery on Facebook, Instagram, & TikTok for upcoming classes, events, and all the behind-the-scenes magic.

🧘‍♀️✨🎨

12/20/2025

You’re a masterpiece, not a project—so stop treating your health like a part-time job. 💅✨

If you’re only focusing on your step count, you’re missing the point. We’re doing a total 360 upgrade.

Welcome to Vibe, Vessel, Vision—the 2026 Soluna Wellness blueprint for investing in your spirit, your body, and your mind. Because let’s be real: a true “glow-up” is a lifestyle, not a weekend plan. 🥂

We’re officially opening the doors for our Founding Members. This is for the women who want to lead the movement, not just follow it. 🚀

Here’s the portfolio we’re building:
✨ VIBE: Mastering your energy and protecting your peace.
🍑 VESSEL: Fueling your body and honoring your strength.
🧠 VISION: Sharpening your mindset and owning your future.

THE TEA: Founding Members get exclusive 2026 pricing, VIP perks, and first access to the Soluna VOD vault. But we’re keeping this circle tight. 🤫

Stop surviving and start thriving.

Tap the link in our bio to claim your FREE Founding Member Consultation and start your investment. 🔗👆🏼

12/17/2025

The Mother-Daughter Collection 🌙✨

I am so incredibly proud to share a collaboration that is very close to my heart. My 9-year-old daughter, Ellie, and I have teamed up to create the ultimate Soluna Wellness bundle.

Ellie hand-drew the beautiful designs on these mugs, and to fill them, I created Ellie’s Radiance—a signature herbal tea blend of peppermint, orange peel, and dandelion leaves crafted specifically for her bright spirit.

Finished with honey sticks, these bundles represent a true labor of love between mother and daughter. It’s our way of sharing a little bit of our home with yours.

🫶🏼 Melissa & Ellie

📍 Exclusively available at The Marshall Muse Gallery through the end of the year. Come grab one of these limited-edition pieces of art before they’re gone!

You’re ready to leave the hustle behind. Now let’s talk about the real upgrade. ✨This is my homemade Herbal Infusion & i...
12/17/2025

You’re ready to leave the hustle behind. Now let’s talk about the real upgrade. ✨

This is my homemade Herbal Infusion & it is more than a cold remedy—it’s a commitment to reducing the synthetic chemicals in your life. (How much of that drugstore cold medicine ingredients list can you pronounce?)

This is just ONE powerful part of your holistic glow-up!

At Soluna Wellness, we teach you to trust yourself:
• Swap the toxic junk for pure, natural remedies (like this!)
• Move your body in a way that truly aligns with your needs.
• Eat intuitively to fuel your fierce energy.
• Master your stress instead of letting it master you.

Ready to claim this level of self-mastery and finally feel totally empowered? We’re ready for you.

Tap the link in bio to learn everything we offer! 💅

Stop treating yourself like separate pieces. ❌❌True alignment requires nourishing the whole woman—Mind, Body, and Soul. ...
12/16/2025

Stop treating yourself like separate pieces. ❌❌

True alignment requires nourishing the whole woman—Mind, Body, and Soul. Ready to ditch the imbalance? 🧘🏻‍♀️

Start with these three quick-hit steps: Your Mind-Body-Soul Activation ⬇️

1️⃣ Mind: Unplug from the Noise (Get a Vibe Check). Quick Tip: For 5 minutes, close every app and step away from every screen. This intentional micro-pause recalibrates your emotional system so you lead the day instead of reacting to everyone else’s chaos.

2️⃣ Body: Declare Your One Non-Negotiable Nutrient. Quick Tip: You don’t need a diet overhaul, you need one mandatory win. Commit to one nutrient-dense meal (or snack) every single day that you absolutely will not skip.

3️⃣ Soul: Find Your Unapologetic Anchor. Quick Tip: Find one activity that truly anchors your spirit—a song, a short walk, 3 minutes of breathing—and do it unapologetically every day, just for you.

These quick tips are just surface level.

Ready to stop playing small and get a personalized wellness strategy to help you feel regulated, energized and ridiculously good?
👇🏼
Your next move is clicking the link in bio. 🔗 Let’s get to work.

✨ Still searching for that perfect one-of-a-kind holiday gift? ✨Come wander up to our second floor pottery & gift galler...
12/14/2025

✨ Still searching for that perfect one-of-a-kind holiday gift? ✨

Come wander up to our second floor pottery & gift gallery — it’s filled with unique, handcrafted treasures made right here by local artists. You might even bump into one of them while you’re exploring! It brings me so much joy to connect you with the incredible talent we have in the Triad. Every piece has a story, and I love watching people find the gift that was meant for them.

And don’t forget — we have our own parking lot connected directly to the gallery, so visiting is easy and convenient.

Follow us on Facebook, Instagram, & TikTok for updates, new art arrivals, events, and all the holiday magic happening here. ❤️💜🎨

We Don’t Do Basic. We Do Powerhouse. Meet Meagan!Soluna Wellness is barely off the ground, and we’re already scaling our...
12/14/2025

We Don’t Do Basic. We Do Powerhouse. Meet Meagan!

Soluna Wellness is barely off the ground, and we’re already scaling our strategic support with the most non-negotiable addition yet! Stop what you’re doing and send massive love to Meagan, our Curator of Good Vibes & Sweet Escapes! 🎉

Meagan is a certified yoga teacher, experienced marketing executive, and unapologetic champion of women’s empowerment. She is joining us to ensure the whole woman is nourished. That means integrating her Mind-Body-Soul expertise through high-vibe meditation, transformative yoga, and next-level strategic flow for this entire enterprise.

Say goodbye to low-vibe routines. Meagan is here to infuse pure Sweet Escapes into your Systemic Health journey. Drop your welcome below and celebrate the growth of the newest powerhouse in Soluna! 🚀

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Stokesdale, NC

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