Shape Fitness and Wellness Studios

Shape Fitness and Wellness Studios SHAPE specializes in private one-on-one and small group training, customizing programs to meet each client’s needs.

We offer speed school, group fitness, and wellness classes as well as the only sauna and cold plunge in Stone Harbor. ✌🏻 Shape Fitness is Cape May County's leader in progressive fitness and holistic health. We offer unequaled personal training services, seasonal group classes, therapeutic massage, and nutrition coaching.

Grab your Gal Pals and join me for a Galentine’s Day Barre class! You can expect  a full-body muscle endurance and funct...
02/05/2026

Grab your Gal Pals and join me for a Galentine’s Day Barre class! You can expect  a full-body muscle endurance and functional strength workout, where we’ll explore ranges of motion to get stronger for everyday life. This class also blends elements of ballet, Pilates, and yoga to enhance mobility, balance, and flexibility. Expect to strengthen your mind-body connection as well by moving to the music of a “Dance” themed playlist and a few cognitive-based movement challenges. Please hang out after class for a goodie bag, BYO beverages, and community!

Wise + Well Book Club is back. Please join us February 19 as we discuss the first six chapters of The Power of Eight by ...
02/01/2026

Wise + Well Book Club is back. Please join us February 19 as we discuss the first six chapters of The Power of Eight by . Please bring a mug, tea will be supplied. We can’t wait to be together again. Be well!

Barre // Mondays at 4p. Full-body workout. Prepare to embrace the shake, sweat, laugh, and let go.
01/02/2026

Barre // Mondays at 4p. Full-body workout. Prepare to embrace the shake, sweat, laugh, and let go.

Swell session is taking a break for January. Barre with .fitandwell will continue every Monday at 4p. Happy New Year and...
01/02/2026

Swell session is taking a break for January. Barre with .fitandwell will continue every Monday at 4p. Happy New Year and be well.

that first stretch in the sunshine.
12/21/2025

that first stretch in the sunshine.

The Swell Session Sundays at 9a because you need to move, to sink in, to let go, and to feel.
12/16/2025

The Swell Session Sundays at 9a because you need to move, to sink in, to let go, and to feel.

Next swell x is this Sunday 12/14. All proceeds go to benefit Middle Township youth. Come move with purpose and give wi...
12/09/2025

Next swell x is this Sunday 12/14. All proceeds go to benefit Middle Township youth. Come move with purpose and give with heart. Then join us for a post swell bevvie.

Moving, sweating, building, and letting go. That’s the swell session. Sundays at 9a.
11/21/2025

Moving, sweating, building, and letting go. That’s the swell session. Sundays at 9a.

Let’s move with purpose + give with heart. Beginning November 9th, join us each 2nd Sunday of the month at Shape for the...
10/11/2025

Let’s move with purpose + give with heart.

Beginning November 9th, join us each 2nd Sunday of the month at Shape for the Swell Session – a dynamic workout designed to build strength, boost energy, and give back to the community.

All proceeds benefit Panthers In Action, supporting Join us each 2nd Sunday of the month at Shape Fitness in Stone Harbor for the Swell Session – a dynamic workout designed to build strength, boost energy, and give back to the community.

All proceeds benefit Panthers In Action, supporting the youth of Middle Township by providing food, clothing & essential items.

REGISTER: MINDBODY AT SHAPE STONE HARBOR OR DROP IN $20 CASH OR VENMO.

Welcoming fall and the crisp air and the pumpkin everything and the softer, quieter side of the shore with offerings pep...
09/21/2025

Welcoming fall and the crisp air and the pumpkin everything and the softer, quieter side of the shore with offerings peppered throughout the week. Please join us for connection, movement, mindfulness, and growth. Be well ✌🏻

✨Tuesday lineup. Such beautiful offerings from such beautiful humans. Register on MindBody.✨
08/18/2025

✨Tuesday lineup. Such beautiful offerings from such beautiful humans. Register on MindBody.✨

Nora and the entire cast of James and the Giant Peach were pure joy on stage. So proud of their hard work. The show was ...
08/17/2025

Nora and the entire cast of James and the Giant Peach were pure joy on stage. So proud of their hard work. The show was magic.

Address

Stone Harbor, NJ

Telephone

+16092061666

Website

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