10/31/2025
Coach/ Super Dad Approved: Creatine Monohydrate
If my kid or athlete asked, “One safe, trusted supplement to start with?” I’d say creatine monohydrate—no hesitation.
Why? It’s the most studied strength-and-power supplement on the planet. Decades of research show 3–5g daily helps you squeeze extra reps, recover faster between sets, and build real strength. No crazy spikes. No weird jitters. Just better training sessions.
Safety talk (yes, Super Dad voice):
Used in peer-reviewed studies for years.
No evidence of harm in healthy people when you stick to 3–5g/day and stay hydrated.
Got kidney issues or on meds? Talk to your doctor first.
Teens? With a coach/parent + doctor’s okay, it’s a smart, simple add.
Quality matters: I point athletes to NSF Certified for Sport®—every batch tested, no banned stuff sneaking in. That’s why I like Klean Creatine. It’s clean, plain creatine monohydrate, the form used in the research.
👉 Klean Creatine: https://sportsnutritionusa.com/products/%F0%9F%94%A5-klean-creatine-powdered-creatine-monohydrate?variant=40941350322234
Dose: 3–5g every day. No loading needed. Mix with water, a shake, or post-workout carbs. Be boring and consistent—that’s where the gains hide.
Questions? Swing by Max Muscle Sports Nutrition – Stone Mountain. We’ll match your goals with the right dose and a simple plan you’ll actually follow.
🌐 www.sportsnutritionusa.com | 📞 678-344-1501
CTA: Comment CREATINE if you want a quick in-store rundown and the right shaker to go with it. Warning: consistent use may cause superpowers
