Alchemy Coaching

01/30/2026

The work of wellbeing is inherently political. And so while I kept the client appointments that had already been set for today, 100% of that revenue went to .

(Also taking notes and keeping a list of local businesses who are closed today or taking other measures to stand against fascism so I can be sure to engage and support in a values aligned way moving forward. 💙)

01/14/2026

One thing I’ve found is a daily workout goal doesn’t…workout…for me. (🙄😂) It’s too easy to get into “all or nothing” thinking, my schedule has some irregularity to it, and rigidity is antithetical to the Aquarian in me.

Instead I have a weekly movement goal (currently 4hrs per week) that allows me to meet myself where I’m at. It also means that sometimes it’s a lifting session at the gym…and other days it’s a glorious walk under the wintery sun.

What works for you when it comes to “working out”?

01/12/2026

A couple months ago we got a new neighbor at 3780 Main St and last week I got to see firsthand how lovely it is to have massage therapy on the premises!

Dyanna at Ashokan Healing Arts has created a warm, blissful, inviting space in the cottage. You should check it out for yourself! 💕

01/06/2026

Happy 2026! Today was annual dues renewal day and a timely reminder that being part of amazing communities is a huge part of building foundational wellbeing!

12/22/2025

Welcoming the return of the light with the 13 intentions ritual. Each night one intention will be burned, released, and the sole intention remaining on the last night will serve as my intention for 2026.

I’ve never done this practice before and I’m eager and curious to see what emerges. 🕯️

If you practice this ritual, I’d love to hear about it!

12/11/2025

Looking for an (almost) last minute gift idea - or want to treat yourself to some wellbeing - Alchemy has you covered!

Coaching packages provide the gift of lasting and meaningful change in all areas of life, in relationships, or at work. Gift the gift of opportunity: to step into 2026 with renewed purpose, accountability, and support.

The winter solstice, Yule, and the turning of the calendar all offer a profound moment of inquiry, perfect for an exploration with tarot! Gift the gift of insight: asking deep questions and tapping into inner knowing.

Whichever option you choose, show someone (or yourself) some love with the gift of foundational wellbeing. ✨

11/11/2025

Are you feeling stuck? You’re in the right place!

This isn’t your Gramma’s life coaching. It’s not a pathology-focused treatment modality either. It’s the sweet spot right in between.

Blending science and spirit, and drawing from ancient traditions through empirically validated frameworks to meet you - your concerns, your needs, and your goals - on your path toward a better tomorrow.

We are building foundational wellbeing one strategy at a time. Let’s get started!

11/10/2025

Since beginning to offer tarot readings I’ve noticed that the subsequent conversations don’t feel terribly different than regular coaching sessions.

And when I begin to break it down, it’s incredibly obvious how much these two seemingly unrelated practices share.

Get to know yourself. Uncover patterns and old beliefs. Build insight and awareness. Learn to trust intuition. Envision a different tomorrow. Get unstuck.

Tarot is available in Stone Ridge and remote. As part of a coaching package or as a stand alone offering. Let’s get started!

11/04/2025

With and for hope. With and for love.

10/31/2025

If people are looking for ways to support their communities during the current government shutdown, and the withholding of the contingency funds that would continue to fund the SNAP program, there are multiple avenues to help.

I've been sharing posts for local resources on my Instagram. Several local markets are putting plans in place and that may be a good place to start.

Donations to food pantries are also a good option, and will allow you to focus your support on your own neighbors.

Perhaps the most impactful, however, is donating funds to a food bank, whose entire operation is procuring and distributing food in the most econonical and efficent ways possible.

For the Hudson Valley you may want to consider the Regional Foodbank of Northeast New York. With distribution centers in Albany and Montgomery, they serve 23 counties in our part of the state and have a 100 score on the Charity Navigator.

Retail Rescue Program Provides Millions of Meals Through the Retail Rescue Program, the Regional Food Bank partners with food retail organizations to provide food to neighbors in need. To watch our latest informational video, click below or…

10/29/2025

Which deck are you choosing?

✨The Smith-Waite Centennial - a solid choice with a long tradition
✨ Spiritsong - my first deck with an absolutely stunning watercolor vibe
✨ The Wild Wood Tarot - incorporating Celtic lore, this was the first deck to be gifted to me
✨ Lyric Lore - this fun deck is inspired by the lyrics of Taylor Swift!

Readings available in Stone Ridge and remote. Reach out today! ✨

10/26/2025

Thanks .ny and Dr Samantha Misa for today’s talk about Witches of the Catskills! Now that I know Legends and Lore historical markers are a thing, I’m gonna track some down! 🧙‍♀️