Stone Ridge Chiropractic

Stone Ridge Chiropractic Chiropractic Care and Spinal Decompression Therapy
New Patient Exam/30 Minutes $135
Chiropractic Adjustment $50
Spinal Decompression Therapy $75

What is Spinal Decompression Therapy❓🌿🌱Spinal decompression therapy is a noninvasive traction therapy that gently stretc...
04/14/2026

What is Spinal Decompression Therapy❓

🌿🌱Spinal decompression therapy is a noninvasive traction therapy that gently stretches the spine to relieve pressure on the spinal discs and nerves.

This technique can help treat conditions such as herniated discs, sciatica, pinched nerves from the neck and chronic back pain. By increasing the space between vertebrae, spinal decompression promotes better circulation and nutrient exchange, aiding in the healing process. 🤲

🌿Stone Ridge Chiropractic has 3 private rooms with spinal decompression tables to help you relax and heal. 🌿

Stone Ridge Chiropractic 🌿845-687-0088
04/03/2026

Stone Ridge Chiropractic 🌿
845-687-0088

🌷 Prepare yourself for the spring season.After winter, your body might be dealing with:Stiff joints and tight muscles 💪P...
03/31/2026

🌷 Prepare yourself for the spring season.

After winter, your body might be dealing with:

Stiff joints and tight muscles 💪
Poor posture (from sitting more)
Reduced mobility 🚶‍♀️‍➡️

👐 A chiropractor focuses on spinal alignment and joint function, which can help:

Improve mobility and flexibility 🧎‍♂️
Reduce aches (especially back, neck, hips)
Support better posture as you become more active

🌿Stone Ridge Chiropractic 🌿✨845-687-0088✨
03/25/2026

🌿Stone Ridge Chiropractic 🌿
✨845-687-0088✨

☀️ WELCOME SPRING! 🌷It's about time ⏰😊
03/20/2026

☀️ WELCOME SPRING! 🌷
It's about time ⏰😊

✨Feel better mentally and physcially with a healthy eating plan.✨Do you have any of these natural foods as part of your ...
03/18/2026

✨Feel better mentally and physcially with a healthy eating plan.✨

Do you have any of these natural foods as part of your diet? 🌿🍓

🥬 Leafy Greens
Spinach, kale, Swiss chard
High in vitamins A, C, K
Rich in fiber and antioxidants
Support heart and bone health

🫐 Berries
Blueberries, strawberries, raspberries
Packed with antioxidants
Good for brain and heart health
Low in calories, high in fiber

🐟 Fatty Fish
Salmon, sardines, mackerel
High in omega-3 fatty acids
Supports heart and brain health
Great source of protein

🥜 Nuts
Almonds and walnuts
Healthy fats
Good for heart health
Provide protein and fiber

🥑 Avocados
Rich in healthy monounsaturated fats
High in potassium
Supports heart health

🥦 Cruciferous Vegetables
Broccoli, cauliflower, Brussels sprouts
Contain cancer-fighting compounds
High in fiber and vitamins

🥚 Eggs
High-quality protein
Rich in B vitamins and choline
Support muscle and brain health

🍠 Sweet Potatoes
Rich in beta-carotene
High in fiber
Support immune health

🌿✨Chiropractic care works best when you combine treatments with healthy habits, communication, and consistency.🌿✨
03/09/2026

🌿✨Chiropractic care works best when you combine treatments with healthy habits, communication, and consistency.🌿✨

🧑‍⚕️Spinal Decompression Therapy is a non-surgical treatment designed to relieve pressure on compressed or damaged spina...
03/02/2026

🧑‍⚕️Spinal Decompression Therapy is a non-surgical treatment designed to relieve pressure on compressed or damaged spinal discs.

✨By gently stretching the spine, it reduces pressure within the discs, which can help retract bulging or herniated disc material.

This decompression promotes improved blood flow and enhances the delivery of oxygen, water, and essential nutrients to the affected area. 💦

🌿 Increased circulation and nutrient exchange support the body’s natural healing processes, encouraging disc repair and reducing pain over time. ⏳

✨Stone Ridge Chiropractic ✨
02/27/2026

✨Stone Ridge Chiropractic ✨

🕤 We are open, Monday- February 23rd. Please call for an appointment. 🗓️🌿 Stone Ridge Chiropractic 🌿845-687-0088
02/23/2026

🕤 We are open, Monday- February 23rd. Please call for an appointment. 🗓️
🌿 Stone Ridge Chiropractic 🌿
845-687-0088

⛰️ LET US HELP YOU WITH YOUR JOURNEY TO FEELING BETTER🌿 Stone Ridge Chiropractic 🌿
02/20/2026

⛰️ LET US HELP YOU WITH YOUR JOURNEY TO FEELING BETTER
🌿 Stone Ridge Chiropractic 🌿

We are open today, February 16th, 2026. 🗓️
02/16/2026

We are open today, February 16th, 2026. 🗓️

Address

3631 Main Street
Stone Ridge, NY
12484

Opening Hours

Monday 8am - 1pm
3pm - 6pm
Wednesday 8am - 1pm
3pm - 6pm
Friday 8am - 1pm
3pm - 5pm

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