Stone Ridge Chiropractic

11/12/2025

🌿✨Stone Ridge Chiropractic 🌿✨
We offer Spinal Decompression Therapy.
Call for an appointment 845-687-0088

11/10/2025

11/03/2025

Some answers can't be found on-line.💻📱
✨We can help you with your search at Stone Ridge Chiropractic.✨

10/31/2025

Make the treat be your chiropractic care 👻🎃

✨🌿Stone Ridge Chiropractic🌿✨
845-687-0088

10/29/2025

🛑 Poor posture can be connected to desk work. Improve your posture and avoid discomfort with these tips:

🪑 Adjust your chair so that your feet are flat on the floor and your knees are at or slightly below hip level. Use lumbar support for the lower back.

💻 Your screen should be at arms length and just below eye level, to prevent neck strain.

⌨️ The placement of your keyboard should be close enough that you can type with your arms relaxed and your wrists straight.

🖱 Keep the mouse close to the keyboard to avoid reaching out for it.

🧍 Remember to stand up and move around at least every hour. Take a break, you deserve it! ☕

🌿 Stone Ridge Chiropractic 🌿
845-687-0088

10/24/2025

🚨Don't wait until you have severe pain, schedule chiropractic maintenance care.
Preventative care keeps your body in optimal condition and helps avoid major flair-ups🔥, get better sleep, improves immune function, and boosts energy levels.
✨Regular appointments supports over all health and well being.🌿

10/22/2025

✨ 🌿Stone Ridge Chiropractic🌿✨
📱845-687-0088📞

10/10/2025

🌰 Stone Ridge Chiropractic 🍂

10/06/2025

Here are somethings you can do when waking up tight in the morning:
▪️ Get some stretches in to help lossen up the joints.
▪️ See 🌿Stone Ridge Chiropractic🌿 for an adjustment to get yourself back in alignment.
▪️ How old is your mattress? Do you need a new one or a better quality mattress? 🛏
▪️ Eat a healthier diet and avoid inflammatory foods.
▪️ Massages relax the body and improve circulation.
▪️❄️ Ice takes care of inflammation and 🔥heat relieves muscle tension. Alternate and apply each one for 15 minutes at a time.

09/29/2025

🟨 How many sticky notes would you need❓

09/24/2025

A properly aligned spine allows for optimal communication between your brain and body, while misalignments can lead to a host of health issues.