03/20/2026
Happy Spring Equinox! 🌱 We made it! The daylight is about to overtake the darkness as we move into spring.
This winter felt like it was 20 months long. It was cold, dark, snowy, icy, and perhaps a little grumpy!
Before we can officially welcome the warm weather, light jackets, and sunshine strolls, we embark into mud season, the dreaded "in between season." We begin to thaw from winter physically, emotionally, and energetically.
In winter, we slow down, rest, reflect. When we are in the mud, we are starting to move, but movement can feel heavy and restrictive. Being in the mud can feel a lot like wintering, but with the awareness that you are on the way out.
Whatever you have been ruminating on throughout winter is starting to come to fruition. You might see little glimpses of your seeds starting to sprout, so just know that the work you put in is paying off...even if it takes a little longer to unthaw this year.
“If you know how to make good use of the mud, you can grow beautiful lotuses.” ~Thich Nhat Hanh
Don't miss Yoga Nidra 💆 this Sunday with Kelly! The perfect way to start the winter thaw. Details in the link in bio!
