Whole Sky Yoga

01/05/2026

Curious about Ayurveda? This ancient science of healing and longevity from India—yoga’s sister science—offers a deeply personal path to balance and vitality.

Through the wisdom of the five elements, Ayurveda teaches us how to nourish ourselves through diet, lifestyle, herbs, and holistic practices that support the whole being. Join us for an enriching exploration of your unique constitution and discover practical tools you can carry into daily life.

This workshop is led by Ami Jayaprada Hirschstein, a Certified Ayurvedic Practitioner and Yoga Therapist with over three decades of experience, guiding students with depth, compassion, and time-honored wisdom. Walk away feeling empowered to cultivate balance, resilience, and radiant well-being.

🗓 Saturday, January 10
⏰ 3–5pm

✨ Space is limited—save your spot and join us for an afternoon of learning, self-discovery, and balance. Link in bio.

12/31/2025

The end of the year is filled with resolutions, celebrations, reflections, promises, and new wellness routines - new year, new me, right?

It feels like so much pressure to change or improve yourself, because the calendar year changes. The idea of a reset is so attractive, but there isn’t a magic button to press that shifts us into our dream selves overnight. Wouldn’t that be nice!

Making resolutions can feel like so much pressure, but because I like the idea of making a promise to oneself about growth and forward movement, I reframed how I think about resolutions.

Each year, I make a similar resolution: to continue forging forward on my path. To continue putting energy into the things that give me energy and joy.

This year, I’m sticking with this resolution, but with the added intention of “moving through.” This is where reflection comes in. I notice that I often see my failures as just that: failures. Instead, I’m putting energy into “moving through” my failures to open the door for opportunity. Opportunities to learn, to grow, to improve through failure. And not be stricken with anxiety over doing something that might not work or may (gasp) FAIL!

It feels so basic and so human, but so what? We don’t always need grand gestures to make big changes. Change comes over time, through intention, and with consistency. Just like our yoga practice.

So this year, how can you bring intention into your resolution (if you make them) and how can you reflect on your previous year to cultivate intention and momentum for the year ahead?

My deepest gratitude and wishing you all a healthy and prosperous new year!
Annie xo

12/26/2025

Looking to challenge yourself both physically and mentally? Master Class with Lizz on Sunday 12/28 is your chance ✨

This challenging yet accessible vinyasa workshop is built around a repeatable sequence that supports both exploration and growth. Expect arm meridian stretching, strength-focused 💪 flow, inversion options, and time to linger in traditional postures. Throughout the practice, students are invited to ask questions, refine alignment, and approach each shape as an opportunity for discovery 🔮 rather than perfection.

All levels are welcome; options and variations will be offered to support both steadiness and expansion. Link in bio to sign up. See you on your mat!

12/19/2025

Welcome the new year with love ❣️ Take a journey into the inner sanctuary of the heart–the dwelling place of the divine–in this new year yoga practice on January 2nd at 6pm.
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Led by Georgina Berbari, you'll move through a nourishing sequence inspired by traditional Hatha yoga and the ancient meridian system, with a special focus on the heart channels. We'll explore, press, and massage key heart-opening acupressure points throughout.
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Practice will close with a deeply restorative guided meditation and devotional chanting.⠀
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Treat yourself with this divine heart-opening yoga experience! 🌹

12/18/2025

Still checking names off your holiday list? We’ve got you covered. 🎄✨ Our retail store is stocked with lots of goodies for your favorite mover and shaker 💪 🎁

Not sure what to get? We also have gift cards! See link in bio ➡️

12/17/2025

Honor the Winter Solstice with us this Sunday. Kelly will lead a Yoga Nidra workshop on Sunday at 4pm, followed by a *free* Winter Solstice Sangha at 6pm, giving you two opportunities to lean into rest, restoration, and community.

We'll explore what it means to dive into the season of winter, as we hold the torch for the longevity of light, patiently awaiting, just around the corner. Sitting in the space of transition and simply witnessing can bring deep revelations. This is a fertile and rich time.

An invitation to wear comfy clothes, bring a journal/ writing implement, an open mind and an open heart. Join us to ring in this winter season!

https://bit.ly/4q93gt6

12/09/2025

What does it mean to "Inhabit the Heart"? Take a journey into the inner sanctuary of the heart--the dwelling place of the divine.

Led by Georgina Berbari, you'll move through a nourishing sequence inspired by traditional Hatha yoga and the ancient meridian system, with a special focus on the heart channels.

Together, we’ll explore, press, and massage key heart-opening acupressure points, and we’ll close with a deeply restorative guided meditation and devotional chanting.

Begin the new year with this divine heart-opening yoga experience-nourish yourself!

A Yogic Workshop to Welcome the New Year with Love. Begin the new year with a heart-opening yoga experience led by Georgina Berbari. Move through a nourishing sequence inspired by traditional Hatha yoga and the ancient meridian system, with a special focus on the heart channels.

11/24/2025

✨We are open on Thanksgiving!✨ Two chances to take class with us this Thursday.

8-9:30am | Grounded in Gratitude with Annie and Lizz - a complete practice with pranayama, a vigorous asana practice, ending in a deeply restful savasana and chanting 🌙

10-11am | Gratitude Practice with Sara - A playful, creative, and heart-led practice - Sara's signature style 🤸

Both will prepare you for the day ahead. Give yourself the gift of movement, presence, and community 📿 We'll see you on the mat!

11/19/2025

✨ Just in time for the holiday season ✨
Give yourself a moment to slow down with Kelly this Sunday for a special Yoga Nidra session held from 2-3:30pm. Refill your inner tank, relax deeply, and bring emotional balance back online.

Often called yogic sleep, this potent practice guides you into conscious rest: aware, peaceful, and connected to your inner world.

You’ll be led through Yoga Nidra meditation and soothing imagery to unwind the body, ease emotional tension, and tap into your own innate healing potential.

A gentle reset for the busiest time of year. 🌙✨

Clara will also be holding a Yoga Nidra pop-up class on 12/16 (see class schedule for details).

Just in time for the holiday season, Yoga Nidra comes as a respite and refuge to refuel the inner tank, relax the body and balance the emotional spirit.

11/14/2025

Balance the Metal element with Kira! Drawing from Traditional Chinese Medicine, we will move Qi (energy) through breathwork, qigong, and yoga designed to balance the energies of the lungs and large intestines. Come learn how to flow with the organs' meridian pathways and lean into the season's theme of letting go in this seasonal pop-up.

More info and sign up: https://bit.ly/3M18h7m

11/13/2025

Indian mythology is rich and diverse, filled with stories of deities and sages that illuminate the spiritual philosophy at the heart of Hinduism and yoga. The Ramayana, Mahabharata, and Bhagavad Gita (a part of the Mahabharata) bring the philosophical teachings of the Vedas and Upanishads to life through story, symbol, and the human experience.

The Ramayana tells the story of Lord Rama, his wife Sita and his loyal companion, Hanuman, who is a half monkey-man, half human god (father is Lord Vayu, the wind god).

In one tale in the Ramayana, Rama’s wife, Sita, is kidnapped and when searching for her, Hanuman sees the island of Lanka, which has not yet been searched. In order to see if Sita is there, Hanuman must take a literal and figurative “leap of faith” over an ocean to the island. He kneels down, prays to his father (the wind god), and summons every iota of faith he can muster to take this leap, all while chanting Rama’s name in deep devotion. Spoiler alert: he makes it and finds Sita. That’s not the end of the story, but it’s the end for now

This imagery of the “leap of faith” is represented in our asana practice through hanumanasana (split pose or monkey pose) as a pose of devotion, faith, and surrender. We take a leap of faith when we come to any yoga practice or class. We put faith in our teacher to guide us, and we put faith in ourselves to do the practice to the best of our ability. We devote ourselves to the practice.

Some food for thought:

✨When was the last time you took a leap of faith?
✨What's stopping you from taking your next leap of faith?
✨How does it feel to envision taking the leap?