Wellness Defined

02/07/2024

A cluttered life is an unintentional life. Consider this: Nobody, when asked what they most want to accomplish in life, responds by saying, “I just want to own as much clutter as possible.” Owning more stuff than we need isn’t something people purposefully set out to do. But somehow, it happen...

02/06/2024

Feeling better is easier than you think!

Well At Home Series
Saturdays, 9:30 am to 12:00 noon
Pierce Hall Fitness Center

March 2nd - Create the Essential Seasonal Home and Travel Apothecary
March 30th - Decrease Anxiety, Depression, and Insomnia Naturally
April 30th - Manage Joint Pain and Inflammation Naturally
May 4th - Optimize Digestion, Weight, and Dental Health Preventatively
Please email alexishoustonusa@gmail.com to register. Each class is $25.00. Financial
assistance is available. Participants will receive an information packet plus online support to set
up their well-at-home protocols.

02/24/2023

Reading increases wellness! It is ironic that we have to use scientific evidence to justify what is apparently becoming a lost art form.

President Harry S Truman is well known for saying, "Not all readers are leaders, but all leaders are readers." I've been repeating this phrase for years, and for good reason - my career and life have been vastly enhance...

11/27/2022

08/16/2022

Greetings!
After a long absence from my wellness page, I am back and will be posting material again. Recently a wellness portal, designed by Cheryl Stash, LCSW, for young parents published my article, "Music: The Ideal Medicine for Home Wellness". The article is spoken from my heart as music has been a foundation for me since childhood. Enjoy and if you feel inclined to comment please do!
Wishing you all health, healing, and happiness!

"Where Words Fail Music Speaks" Hans Christian Anderson Who has not experienced a nearly instant transformation when listening to a favorite song? Why is music so powerful? Researchers have known for decades that people interpret their feelings differently when their environment changes. Music creat...

01/05/2022

First Monday Smile of the year. May we have many, many more. Jai!

01/05/2022

From the Center for Contemplative Outreach started by Father Thomas Keating

At Contemplative Outreach we hope to resource the sharing and practice of Centering Prayer. Our App is one such resource. Have you tried it? Have you shared it?


Find links to the App in your store of choice or visit our website for other Programs, Resources and Events: https://loom.ly/Q2nJveE

01/04/2022

https://www.psychologytoday.com/us/blog/childhood-emotional-neglect/202112/the-harm-lingers-childhood-emotional-neglect

4. A sense of being different from others in an unnamable way.