Atlantic Chiropractic

Atlantic Chiropractic Atlantic Chiropractic in Stoneham, MA - Natural, Functional, Postural, Mechanical Specialist - Dr. Bo Easy to GET TO OFF BOTH 93 AND 128

Posture Doc Says: Your screen should meet your eyes—not the other way around. If you’re looking down at your monitor, yo...
04/09/2026

Posture Doc Says: Your screen should meet your eyes—not the other way around.

If you’re looking down at your monitor, your neck and upper back are paying the price. Raise your screen so the top is at eye level and keep your head in a neutral position.

If adjusting your setup isn’t enough to relieve the pain, we can help. Appointments are limited, so give us a call now at 781-438-9355.

🌷 Happy Easter from Atlantic Chiropractic! 🐣Spring is all about fresh starts, why not for your health too?  If pain or s...
04/06/2026

🌷 Happy Easter from Atlantic Chiropractic! 🐣

Spring is all about fresh starts, why not for your health too? If pain or stiffness has been holding you back, now’s a great time to feel better.

Give us a Call at 781-438-9355 to schedule your visit.

Migraines Are More Than Just HeadachesMigraines can cause intense pain, sensitivity to light, nausea, and more. While tr...
04/02/2026

Migraines Are More Than Just Headaches

Migraines can cause intense pain, sensitivity to light, nausea, and more. While triggers vary, tension and dysfunction in the neck can sometimes play a role.

If migraines are frequent or disrupting your daily life, it may be worth looking beyond just symptom relief. Appointments are limited, so call 781-438-9355 now to schedule your visit.

Posture Doc Says: Watch Your Yard Work PostureSpring cleanup can be tough on your back if you’re not careful. Avoid bend...
03/31/2026

Posture Doc Says: Watch Your Yard Work Posture

Spring cleanup can be tough on your back if you’re not careful. Avoid bending at the waist for long periods, bend your knees and keep your back supported when possible. Switch positions often and take short breaks to reset your posture. A little awareness now can help prevent days of discomfort later.

If soreness turns into ongoing pain, don’t ignore it. Give us a call!
Appointments are limited, so Call 781-438-9355 now to schedule your visit.

Rounded Shoulders? Your Desk Setup May Be to Blame.Spending hours at a computer can pull your shoulders forward and stra...
03/26/2026

Rounded Shoulders? Your Desk Setup May Be to Blame.

Spending hours at a computer can pull your shoulders forward and strain your upper back and neck. Over time, this posture can lead to tightness, discomfort, and even nerve irritation. If your shoulders feel constantly tense or you notice your posture slipping, it’s not something to ignore.

Appointments are limited, so call 781-438-9355 now to schedule your visit.

Posture Doc Says: Take Micro-Stretch BreaksSitting through back-to-back meetings? Your body feels it. Even 30–60 seconds...
03/24/2026

Posture Doc Says: Take Micro-Stretch Breaks

Sitting through back-to-back meetings? Your body feels it. Even 30–60 seconds of stretching can help reduce stiffness and reset your posture. Try this: stand up, reach overhead, and gently stretch your spine before your next meeting.Small breaks can prevent bigger problems.

If stiffness or pain keeps coming back, it may be time for a professional evaluation. Appointments are limited, so call 781-438-9355 now to schedule your visit.

Pinched Nerve? Your Body Is Sending a Signal.A pinched nerve can cause sharp pain, tingling, numbness, or weakness, ofte...
03/20/2026

Pinched Nerve? Your Body Is Sending a Signal.

A pinched nerve can cause sharp pain, tingling, numbness, or weakness, often traveling into the arms or legs. The source isn’t always where you feel it. It can start in the spine and radiate outward.

If symptoms keep coming back or aren’t improving, it’s time to look deeper. Appointments are limited, so call 781-438-9355 now to schedule your visit.

Posture Doc Says: Raise Your PhoneLooking down at your phone puts extra strain on your neck and upper spine. The lower y...
03/17/2026

Posture Doc Says: Raise Your Phone

Looking down at your phone puts extra strain on your neck and upper spine. The lower your screen, the more your head has to work against gravity. Try this: bring your phone up to eye level instead of bringing your head down.

Small changes like this can help prevent long-term discomfort. If neck pain is becoming routine, it may be time for a professional evaluation. Appointments are limited, so Call 781-438-9355 to schedule your visit now.

Pain Keeping You Awake? If neck or back pain is disrupting your sleep, your spine may be part of the problem.When joints...
03/13/2026

Pain Keeping You Awake? If neck or back pain is disrupting your sleep, your spine may be part of the problem.

When joints and nerves in the spine are irritated, pain can make it difficult to find a comfortable sleeping position, or keep you awake during the night. Sleep is essential for healing. If pain is getting in the way, it’s worth getting evaluated.

Appointments are limited, so if pain is keeping you awake, Call 781-438-9355 now to schedule your visit.

The “popping sound” during an adjustment isn’t bones cracking — it’s harmless gas releasing from the joint.Safe, gentle,...
03/09/2026

The “popping sound” during an adjustment isn’t bones cracking — it’s harmless gas releasing from the joint.

Safe, gentle, and effective care.

Posture Doc Says: Watch the Couch Laptop PostureUsing a laptop on the couch often means a rounded back and your head lea...
03/07/2026

Posture Doc Says: Watch the Couch Laptop Posture

Using a laptop on the couch often means a rounded back and your head leaning forward. That position puts extra strain on the neck and upper spine.

Try this: sit upright with a pillow behind your lower back and bring the laptop closer to eye level when possible. Small posture changes can make a big difference.

If neck or back pain keeps showing up, it may be time for a professional evaluation. Appointments are limited, so call 781-438-9355 now to schedule your visit.

Experiencing numbness or tingling in your arms or hands? Nerves in your neck may be compressed.Let us help restore prope...
03/05/2026

Experiencing numbness or tingling in your arms or hands? Nerves in your neck may be compressed.

Let us help restore proper function.

Address

200 Main Street
Stoneham, MA
02180

Opening Hours

Monday 7am - 9am
3pm - 6:30pm
Tuesday 3pm - 6:30pm
Wednesday 7am - 9am
3pm - 6:30pm
Thursday 3pm - 6:30pm
Friday 7am - 9am
Saturday 8:30am - 9:30am

Telephone

+17814389355

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