Atlantic Chiropractic

Atlantic Chiropractic Atlantic Chiropractic in Stoneham, MA - Natural, Functional, Postural, Mechanical Specialist - Dr. Bo Easy to GET TO OFF BOTH 93 AND 128

Posture Doc Says: Raise Your PhoneLooking down at your phone puts extra strain on your neck and upper spine. The lower y...
03/17/2026

Posture Doc Says: Raise Your Phone

Looking down at your phone puts extra strain on your neck and upper spine. The lower your screen, the more your head has to work against gravity. Try this: bring your phone up to eye level instead of bringing your head down.

Small changes like this can help prevent long-term discomfort. If neck pain is becoming routine, it may be time for a professional evaluation. Appointments are limited, so Call 781-438-9355 to schedule your visit now.

Pain Keeping You Awake? If neck or back pain is disrupting your sleep, your spine may be part of the problem.When joints...
03/13/2026

Pain Keeping You Awake? If neck or back pain is disrupting your sleep, your spine may be part of the problem.

When joints and nerves in the spine are irritated, pain can make it difficult to find a comfortable sleeping position, or keep you awake during the night. Sleep is essential for healing. If pain is getting in the way, it’s worth getting evaluated.

Appointments are limited, so if pain is keeping you awake, Call 781-438-9355 now to schedule your visit.

The “popping sound” during an adjustment isn’t bones cracking — it’s harmless gas releasing from the joint.Safe, gentle,...
03/09/2026

The “popping sound” during an adjustment isn’t bones cracking — it’s harmless gas releasing from the joint.

Safe, gentle, and effective care.

Posture Doc Says: Watch the Couch Laptop PostureUsing a laptop on the couch often means a rounded back and your head lea...
03/07/2026

Posture Doc Says: Watch the Couch Laptop Posture

Using a laptop on the couch often means a rounded back and your head leaning forward. That position puts extra strain on the neck and upper spine.

Try this: sit upright with a pillow behind your lower back and bring the laptop closer to eye level when possible. Small posture changes can make a big difference.

If neck or back pain keeps showing up, it may be time for a professional evaluation. Appointments are limited, so call 781-438-9355 now to schedule your visit.

Experiencing numbness or tingling in your arms or hands? Nerves in your neck may be compressed.Let us help restore prope...
03/05/2026

Experiencing numbness or tingling in your arms or hands? Nerves in your neck may be compressed.

Let us help restore proper function.

Numbness or Tingling? Don’t Ignore It. That “pins and needles” feeling in your arms or legs can sometimes be linked to n...
03/04/2026

Numbness or Tingling? Don’t Ignore It. That “pins and needles” feeling in your arms or legs can sometimes be linked to nerve irritation in the spine.

When nerves are compressed or inflamed, symptoms can travel, causing tingling, weakness, or altered sensation away from the source. If numbness keeps happening or doesn’t resolve quickly, it’s worth getting evaluated.

Appointments are limited, so call 781-438-9355 to schedule your visit now.

Whiplash after a car accident? Even minor collisions can create lasting neck strain.Get checked early for the best recov...
03/03/2026

Whiplash after a car accident?

Even minor collisions can create lasting neck strain.

Get checked early for the best recovery.

Posture Doc Says: Check Your Backpack. If your backpack feels heavy, your spine feels it too.Wear both straps, not just ...
02/27/2026

Posture Doc Says: Check Your Backpack. If your backpack feels heavy, your spine feels it too.

Wear both straps, not just one, and keep the pack snug against your back. The bottom of the backpack should sit above your hips, not sagging low. If you’re leaning forward to compensate, it’s too heavy.

Back pain from daily carry isn’t something to ignore. Appointments are limited, so if discomfort is becoming routine call 781-438-9355 now.

Shoulder Pain? The Problem May Be in Your Neck. Nerves in the neck can send pain, tingling, or weakness into the shoulde...
02/26/2026

Shoulder Pain? The Problem May Be in Your Neck. Nerves in the neck can send pain, tingling, or weakness into the shoulder. If your shoulder pain isn’t improving, or feels sharp or traveling, the source may be in the spine.

Don’t ignore it. Appointments are limited, so call 781-438-9355 now to schedule your visit.

Pregnancy discomfort? Chiropractic care can help ease back pain, pelvic pressure, and mobility challenges.Supporting mom...
02/24/2026

Pregnancy discomfort? Chiropractic care can help ease back pain, pelvic pressure, and mobility challenges.

Supporting moms every step of the way.

Posture Doc Says: Check Your Head PositionIf your ears are drifting in front of your shoulders, your neck is working ove...
02/20/2026

Posture Doc Says: Check Your Head Position

If your ears are drifting in front of your shoulders, your neck is working overtime. Forward head posture adds strain to the muscles at the base of your skull, often leading to neck pain and headaches.

Try this: gently tuck your chin straight back (like making a double chin) and lift tall through your spine. If correcting your posture doesn’t ease the discomfort, it may be time for a professional evaluation. Appointments are limited, so give us a call at 781-438-9355 now and let’s get you back in alignment.

Feeling fatigued? Poor spinal alignment may affect your nervous system’s ability to function efficiently.Come in for a w...
02/20/2026

Feeling fatigued? Poor spinal alignment may affect your nervous system’s ability to function efficiently.

Come in for a wellness check.

Address

200 Main Street
Stoneham, MA
02180

Opening Hours

Monday 7am - 9am
3pm - 6:30pm
Tuesday 3pm - 6:30pm
Wednesday 7am - 9am
3pm - 6:30pm
Thursday 3pm - 6:30pm
Friday 7am - 9am
Saturday 8:30am - 9:30am

Telephone

+17814389355

Website

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