Body By Bliss: Pilates & Personal Training

Body By Bliss: Pilates & Personal Training The Body By Bliss Pilates studio is located within the Velvet Mill and offers private, semi-private, and group Pilates sessions

Body By Bliss, LLC is a pilates studio that offers private, semi-private and group instruction.

11/18/2025

We've gotten so many compliments on our flowers recently, and it's no wonder! Those Christmas cactus look AMAZING!

Can you guess how many colors we currently have in bloom in the studio right now?

(And on a completely unrelated side note, if you love plants and Pilates, maybe you want to come teach with us? Practice with us? Either way, give us a holler; we should meet!)

We've gotten so many compliments on our flowers recently, and it's no wonder! Those Christmas cactus look AMAZING!Can yo...
11/18/2025

We've gotten so many compliments on our flowers recently, and it's no wonder! Those Christmas cactus look AMAZING!

Can you guess how many colors we currently have in bloom in the studio right now?

(And on a completely unrelated side note, if you love plants and Pilates, maybe you want to come teach with us? Practice with us? Either way, give us a holler; we should meet!)

11/16/2025
Love Pilates, community, and teaching with intention? Body By Bliss is hiring an experienced apparatus-certified Pilates...
11/15/2025

Love Pilates, community, and teaching with intention? Body By Bliss is hiring an experienced apparatus-certified Pilates instructor to start part-time (10–18 hours/week) with existing clients, with potential to grow to full-time.

✅Small, intimate classes (max 6 clients)
✅ Flexible schedule
✅ Competitive pay & supportive team

If you’re ready to step in and start teaching Pilates the way it was meant to be practiced, we want to hear from you!

DM us or shoot us an email to introduce yourself!

In Pilates, we aren't just building strength. We're training attention. We're connecting to ourselves.When you learn to ...
11/13/2025

In Pilates, we aren't just building strength. We're training attention. We're connecting to ourselves.

When you learn to move with presence, you build a deeper relationship with your body. Muscles organize. Breath regulates the nervous system. Movement becomes supportive, not draining.

This is why small-group personalized work matters. Your experience gets to be about you.

Crafted teaching. Small groups. Elite equipment. Experience Pilates with intention — book your first session at Body By ...
11/13/2025

Crafted teaching. Small groups. Elite equipment. Experience Pilates with intention — book your first session at Body By Bliss Studio today.

Thank you to all who have served or who are actively serving. We honor and appreciate your sacrifices, hardships, and ha...
11/11/2025

Thank you to all who have served or who are actively serving. We honor and appreciate your sacrifices, hardships, and hard work.

As a reminder, both Alisha and Maddie are out of the studio today, so all small group and private sessions are cancelled. Elyse and Raoul are still teaching, though!

Remember to thank your veteran friends and family today!

Transform your practice. Book your intro session today.At Body By Bliss, our small groups–capped at five or six–ensure t...
11/11/2025

Transform your practice. Book your intro session today.

At Body By Bliss, our small groups–capped at five or six–ensure that we’re able to teach every session with precision and intention. Each of our instructors offers an impressive history of elite training in both classical and contemporary methods so we’re able to tailor every session to the individual needs of each client.

With a full suite of both classical and contemporary equipment, dozens of years of combined teaching experience, and constant continued education, our studio and staff are uniquely equipped to ensure the best possible Pilates experience for YOU.

Ready to move better? Book your Intro Session or small-group package today — limited spots each week. Link in bio to schedule.

Happy Monday, everyone!
11/11/2025

Happy Monday, everyone!

Upcoming availability at BBB!If you're looking to sneak in an extra sesh or two before the holidays (how is Thanksgiving...
11/11/2025

Upcoming availability at BBB!

If you're looking to sneak in an extra sesh or two before the holidays (how is Thanksgiving only two weeks away??), take a look at what we've got open this coming week!

Ready to schedule a small group or private session? Shoot us a text or email. Or, you can self-sign up for one of our specialized classes online!

Small groups. Big expertise. Boutique attention.At Body By Bliss, we know Pilates is much more than your daily sweatfest...
11/08/2025

Small groups. Big expertise. Boutique attention.

At Body By Bliss, we know Pilates is much more than your daily sweatfest. Our small groups, private and semiprivate sessions, and full suite of contemporary and classical equipment ensure that our practice is as much craft as exercise.

Our uniquely trained instructors boast decades of combined experience–our head instructor alone has been teaching Pilates for over 15 years–and are constantly learning and growing to ensure that every cue, modification, and progression is safe, precise, and effective.

Our studio is fully equipped for classical and contemporary Pilates: reformers, Cadillacs, towers, springboards, multiple chair types, barrels, spine corrector, foot corrector, pedipoles and a full range of small props. Top-of-the-line equipment plus comprehensive instructor certification means you get thoughtful programming and real results at every level.

Spaces are limited—book your intro or reserve a spot in a small group class today. Movement that meets you where you are and helps you go further.

11/07/2025

More highlights of our mystery costume: Joseph Pilates! Maddie did an amazing job of channeling the one who started it all🎃💪🏻👻


Address

44 Meadow Avenue
Stonington, CT
06378

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Pilates Boutique & Fitness Studio

The beautiful studio spaces are located within the historic Velvet Mill in Stonington, CT. Private, semi-private and group instruction is provided for a variety of fitness disciplines including Pilates (mat, reformer & apparatus), Barre, Spin, Yoga, Weight Training & more. Private parties, home visits, special events and mentoring are also available upon request.