Pivotal Performance Occupational Therapy PLLC

10/30/2025

06/21/2025

🎉 Exciting News! 🎉

Join us at Pivotal Performance, 6 Highview Ave, Stony Point, NY, for an unforgettable gathering! If you work in women’s health our doors are open for all practitioner 🙌 Let's connect, get inspired, and make some incredible memories together. See you there!

Register link https://www.eventbrite.com/e/gather-grow-perinatal-provider-meet-up-tickets-1410582021799?aff=odeccpebemailcampaigns&utm_source=eventbrite&utm_medium=ebcampaigns&utm_campaign=50317243&utm_term=ctabutton&mipa=ABIdvVs4jU9nIDPDSSp8lExLUpIEwMBuEE9srtdZPTiAXFmnYKRV32z9Hc76NUOMJUuU1Q3IvjglkpOBdgovPf6YwJDM0E9fco_Tx2LEOOJZGshDBbK79Kz48-AdAeUcP6VGuj3_t1sQNJJL6U2SbscHBPJduBAILJ-7X_hFVEsFHHT8jRtQ6CaHILa99EEzzs1lMSfD8B8XoucSkrIup0GjlZpeKd8YyjaJdUaO8c85FSZrFMss7PjyIUdNusV8qBRHK45WCXyJAKA23aV89TId2aPvzcCbSQ
💪 📍😀

06/20/2025

Hi all! In case anyone is looking for a fun free activity on Saturday with nice AC blastingg🤪 please join us at BreakPoint Bowl from 10-12 for our perinatal mental health awareness event. We will have a grand prize giveaway, sensory activities in the party room for the littles, and resources for families. Bonus bowling fundraiser for bigger kid (please register ahead for this part!)

Climb Team Rockland hosting their yearly family event for Postpartum Support International on 6/21! We hope all families at every stage can join us in shining a light on perinatal mental health. Event is FREE to attend with some kid friendly activities hosted in the party room and a chance for bigger kids and parents to bowl and do laser tag. For those wishing to take part in bowling you do need to register and purchase a ticket (proceeds benefit PSI). Come on out for a great cause!

https://docs.google.com/forms/d/e/1FAIpQLSe_kvfM7oh6RDZhm5nQRFAlQSUJHyVQiQ-55IFDCyd_rwo8WQ/viewform?fbclid=PAQ0xDSwKthNRleHRuA2FlbQIxMQABpybjfAIiCTG8webxcUx7xca5xt3Vp1poPSb9kuKxvBmnltSXkDsZ5jMkuaIc_aem_OLWjw3RKMCcrP9nXQggfkQ

https://www.instagram.com/climbrockland?igsh=czY2Y2x5NWJ0dzZr

06/04/2025

🌟✨ Just wrapped up an amazing Upledger Cranial Sacral therapy course! 🚀

Under the incredible guidance of our knowledgeable teacher and supportive TAs, I was surrounded by a community of like-minded professionals with diverse and inspiring backgrounds. 💫🤝

Cranial Sacral therapy is a gentle hands-on approach that promotes healing by releasing tension in the central nervous system, helping to enhance overall well-being and vitality. 🌈

🎉 Exciting news: Pivotal Performance will now be offering this transformative service! 🌟 Can’t wait to share the benefits with you all! 💖

06/04/2025

These last 4 days have been amazing. What a great feeling to be surrounded by likeminded professionals. It was such a great group. The instructor and TA were amazing North Rockland Chiropractic.

So excited to start doing cranial sacral therapy!!!

04/22/2025

🚨Check out our June 21 Climb details! 🎉 Pivotal Performance OT and Elizabeth Bretz LCSW are so excited to be hosting our Climb event this year at Breakpoint Bowl in West Haverstraw. Please register via the link in our bio, scan the QR in this flyer, or send us a DM and we’ll get the link over to you! A portion of the ticket is being donated to Team Rockland, but spots are limited, so please sign up as soon as possible and invite some friends. 🎳Come join us for bowling, laser tag, prizes, and of course, perinatal mental health advocacy. If you don’t want to bowl, you don’t need to purchase a ticket, but you do need to still register so we have an accurate count. We’ll have the 🎉party room open for those not bowling to relax, leave your stories of hope, pick up info from our amazing sponsors, and take part in activities generously donated by Power Kids OT.

01/30/2025

🙋🏻‍♀️ Limited to 5 people per class.
🧘🏻 Bring a yoga mat or we can supply one for you.
👚 Wear comfortable clothing that stretches.
🌬️ Be prepared to BREATHE!

Location: North Rockland Chiropractic

🙋🏻‍♀️ Limited to 5 people per class.
🧘🏻 Bring a yoga mat or we can supply one for you.
👚 Wear comfortable clothing that stretches.
🌬️ Be prepared to BREATHE!

01/29/2025

🙋🏻‍♀️ Limited to 5 people per class.
🧘🏻 Bring a yoga mat or we can supply one for you.
👚 Wear comfortable clothing that stretches.
🌬️ Be prepared to BREATHE!

11/05/2024

📢 Deadlift Like a Pro: Protect Your Pelvic Floor! 💪

Deadlifting is more than just lifting—it’s about technique, control, and posture. A deadlift, done right, can strengthen your pelvic floor, protect your back, and build full-body power. Here’s how to master the basics for a pelvic floor-safe lift:

✨ Head Position: Keep your head in line with your spine! No craning up or tucking down. A neutral neck protects your spine and keeps your core engaged, safeguarding your pelvic floor from unnecessary pressure.

✨ Glute Lengthening: As you lower the bar/weight, focus on extending your glutes back like you’re closing a car door with your hips. This movement stretches your glutes fully and engages your hamstrings, taking strain off your lower back and letting your pelvic floor support the load.

✨ Hip Hinge Mastery: The magic of a good deadlift is all in the hip hinge.Drive through your hips, not your back. Engage your core and keep your chest open to support your pelvic muscles throughout the lift.

Deadlifting strengthens the posterior chain and helps stabilize your pelvic floor, creating a resilient foundation for everyday movement and preventing issues like incontinence and pelvic pain.

🎉 Feel the difference? Comment below! 👇
🔑 Remember: Form > Weight.