Stony Point Massage

04/05/2026

Happy Easter to you and your family from Stony Point Massage!

03/29/2026

03/29/2026

Take a regular bath once a week for your stress relief and muscle tension! https://www.facebook.com/share/1719QoFWrH/

In the largest and longest study ever conducted on sauna use, researchers followed over 2,300 people for 20 years. They controlled for exercise, smoking, alcohol, BMI, cholesterol, diabetes, socioeconomic status, and physical activity.

After adjusting for everything, the results were still stunning.

People who used a sauna 4-7 times per week had a 40% lower risk of dying from any cause compared to once-weekly users. A 50% lower risk of fatal heart disease. A 60% lower risk of sudden cardiac death. A 51% lower risk of stroke.

And in a follow-up study, the most frequent sauna users had a 66% lower risk of developing Alzheimer's disease or dementia.

The mechanism? Heat stress activates heat shock proteins, molecular chaperones that repair damaged proteins and prevent the kind of protein aggregation that drives Alzheimer's and Parkinson's. Sauna also increases BDNF (brain-derived neurotrophic factor), which promotes the growth of new neurons.

And here's what I want every one of my patients to know: you do not need a Finnish sauna to get these benefits. A hot bath raises your core temperature even more than a dry sauna. The biology responds to heat, not to the room.

Twenty minutes. Three times a week. Hot water. That's a longevity prescription hiding in your bathroom.

03/28/2026

The owner of Stony Point Massage, Kimiyo visted Holistic Practices and got their signature facial

03/20/2026

Sound Bath Meditation Class 1st & 3rd Friday from 7 pm to 8 pm. Signing up is required. Here is the sign-up link: https://square.link/u/UzEnO7Nf

03/15/2026

💁‍♂️💁‍♀️🖥️ Hours at a desk changes how your body feels. Tight shoulders, stiff neck, pain down your back? Therapeutic massage can help restore balance and harmony within you.☮️

Let us help relieve the tension you just can’t quite get on your own. All services available for booking at stonypointmassage.com 🙏

03/08/2026

Your spine carries more than you think. If you’re experiencing pain, discomfort, or lack of mobility… Sometimes all you need is the right hands. 🙌

💓 Schedule your next session at stonypointmassage.com

03/07/2026

Special Offer in March & April - 30% with Allyn https://www.massagebook.com/StonyPointMassage/massage/deals/Let-s-Welcome-Our-Newest-Massage-Therapist-Allyn-30-OFF-/197009