Flourish Yoga and Wellness

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United States
Stow, OH
Flourish Yoga and Wellness

Providing accessible, supportive, and transformative yoga classes in Stow, Ohio.
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12/04/2023

Dear Flourish Yoga Community,

We hope this message finds you well. It is with a mix of sadness and gratitude that we write to inform you that our last class in our current location will be held on Saturday, December 16, 2023. Our current location is not financially sustainable and while we continue to look for a new home for our community we can no longer continue operations at our current location.

Flourish Yoga + Wellness opened its doors just a month before the onset of the COVID-19 pandemic. It has been an incredible journey, marked by challenges such as multiple shutdowns and the constant navigation through the changes brought about by this historic event. Despite these hurdles, we are proud to have been a part of the Stow community, providing quality yoga instruction and wellness resources.

We are immensely grateful to you, our students, for joining us on this journey. Your support and enthusiasm have been the lifeblood of our studio. While we are sad to close this chapter, we are heartened by the connections and memories we have made together.

Regarding your memberships, all passes are set to not auto-renew, so there should be no issues with future billing. However, if you encounter any problems or have any billing inquiries, please reach out to us at hello@flourishyogastow.com.

Lastly, we will be hosting a studio sale after our closure, where you will have the opportunity to purchase merchandise and other items at significantly discounted prices. This will be a wonderful chance to take a piece of Flourish Yoga + Wellness home with you.

Thank you from the bottom of our hearts for being an integral part of the Flourish family. Your presence and energy have truly made our studio a special place. Please continue to follow us on social media for updates!

With deepest gratitude,
Tracie + Liz
Flourish Yoga + Wellness

10/31/2023

Important Update: Tonight's class with Pam is canceled. Please join us later this week. Happy Halloween!

09/19/2023

Tonight's 6:00 p.m. class is unfortunately canceled due to illness. Please join us for another class this week!

🌟 Wednesday - Yoga Basics with Lora at 6:00 p.m.
🌟 Friday - Half Price Happy Hour with Sarah at 5:30 p.m.
🌟 Saturday - YINyasa with Connie at 8:30 a.m.

07/27/2023

✨ Important Update: This evening's Restorative class with Sarah is canceled. We apologize for any inconvenience. Join us for Half Price Happy Hour tomorrow or sign up for an upcoming class online!

07/16/2023

invitation!

Now is the time to prioritize self-care and embark on a transformative journey of self-love. Start by carving out moments for yourself! We've given you 5 simple rituals to start with. Embrace the magic that unfolds when you care for yourself. 🌷🌿

How will you honor yourself through self-care today? Share your self-care rituals and tag us, inspiring others to embark on their own self-love journey. Together, let's create a world where self-care is celebrated as an essential part of a joyful and balanced life. 🌈💕

07/15/2023

BREAKING DOWN THE POSE:

Half Moon Pose, also known as Ardha Chandrasana, is a standing balance posture that requires strength, flexibility, and focus. To get into the pose, start in Warrior II with your right foot forward. Straighten your right leg and shift your weight onto your right foot, placing your right hand on the ground or a block in front of your right foot. You may also rest your right forearm on a chair. Extend your left leg straight behind you, parallel to the ground, and reach your left arm up towards the ceiling. Keep your hips and chest open towards the side of the room and engage your core to maintain balance.

The benefits of Half Moon Pose include strengthening the legs, hips, and core, improving balance and coordination, increasing flexibility in the hamstrings and hips, and improving digestion and circulation. It can also help to relieve stress and anxiety, and improve focus and concentration. Remember to breathe deeply and hold the pose for several breaths before switching sides.

You'll feel more grounded and focused after this pose. Try it up against a wall for a supported version to help you focus on balance and strength.

07/14/2023

The happiest hour of the week!

Join Sarah every Friday at 5:30pm for half price Happy Hour Yoga. You will leave feeling grounded and refreshed to help guide you into a peaceful and fun weekend!

07/13/2023

Take time today to RELAX! Join our team for FREE community yoga on the lawn at Stow City Hall at 6pm! You can also join Sarah for a deeply nurturing and relaxing Restorative Session at the studio at 7:30pm! Find your center and let peace flow through you!

07/12/2023

🌸 Embrace Your Yoga Journey! 🌸

Are you ready to embark on a path of self-discovery, growth, and well-being? At Flourish Yoga Studio, we warmly welcome all students to experience the transformative power of yoga. Join us as we create a nurturing space where you can flourish, both on and off the mat. 🌷💫

💫 Embrace the Beginner's Mind 💫

We understand that starting something new can feel both exciting and a little intimidating. But rest assured, our studio is a haven for beginners, and you'll find yourself enveloped in a supportive and non-judgmental community. We celebrate each step of your yoga journey, no matter how small. 🌱🙏

🌟 What Awaits You 🌟

🌿 Gentle Guidance: Our compassionate instructors specialize in working with beginners, offering gentle and accessible classes that lay a strong foundation for your yoga practice. They'll provide step-by-step instructions and modifications, ensuring your comfort and ease.

🌿 Individual Attention: At Flourish Yoga, we believe in the power of personalized attention. Our instructors are here to listen to your unique needs, answer your questions, and offer guidance that aligns with your journey.

🌿 Welcoming Community: You'll discover a warm and inclusive community of fellow beginners, all navigating their own paths. Forge new friendships, find support, and share your experiences with like-minded individuals who understand and uplift you.

🌿 Self-Care Sanctuary: Our studio is more than just a space to practice yoga. It's a sanctuary where you can find solace, connect with your breath, and tap into your inner strength. Allow yourself to let go, embrace stillness, and cultivate mindfulness.

✨ Take the First Step with Us! ✨

We invite you to step onto your mat and embark on a beautiful journey of self-discovery and well-being. Join us for a beginner-friendly class at Flourish Yoga and experience the joy of yoga in a supportive environment. 🌿💖

Remember, the most beautiful flowers start as seeds. Together, let's nurture your yoga practice and watch it flourish into something extraordinary. We can't wait to meet you and support you on this empowering journey!

07/11/2023

We welcome everyBODY to our community!

Community is an integral part of yoga. Practicing with others creates a sense of belonging and support. It allows us to share our experiences, learn from each other, and grow together. In a yoga community, we can find inspiration, motivation, and accountability. Being surrounded by like-minded individuals who share the same values and passion for yoga can be incredibly empowering. Moreover, practicing in a group setting can deepen our practice, enhance our connection with our body and breath, and promote mindfulness and relaxation.

Our classes are accessible for all students and modifications are always offered. Join us today and become a part of our nurturing and welcoming community where you'll find the support to flourish!

07/10/2023

Are you searching for a way to reduce stress and improve your mental health? Meditation is a simple yet effective way to achieve this. By taking a few minutes each day to sit in stillness and focus on your breath, you can experience a range of benefits, from increased mindfulness to reduced anxiety.

Join Kelly for a guided meditation session every Monday at 7:15pm and discover the power of this ancient practice.

07/09/2023

Today's post is dedicated to improving your sleep!

Yoga before bed has numerous benefits, including improved sleep quality and quantity. It helps reduce stress and anxiety, which can keep you up at night. Additionally, the gentle stretches and breathing exercises can release tension in your body and promote relaxation. Yoga also helps with digestion and can alleviate physical discomfort that may keep you awake. So, if you're looking for a natural way to improve your sleep, try incorporating this short yoga practice into your bedtime routine.

Do you practice before bed? What are some ways the you prepare for deep nurturing sleep?

Address

3037 Graham Road
Stow, OH
44224

Website

http://flourishyogastow.com/

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